Searching for a delightful and healthier alternative to traditional pumpkin pie? Look no further! This article presents a culinary journey into the world of sugar-free pumpkin pie recipes, providing delicious options that cater to those seeking a healthier yet equally flavorful dessert. Whether you're a seasoned baker or just starting out, these recipes offer a range of flavors and textures that will satisfy your taste buds, leaving you wondering why you ever used sugar in your pumpkin pie in the first place. Get ready to embark on a sweet adventure as we discover the art of creating delectable sugar-free pumpkin pies that are sure to impress your family and friends.
Here are our top 3 tried and tested recipes!
SUGAR FREE PUMPKIN PIE
Make and share this Sugar Free Pumpkin Pie recipe from Food.com.
Provided by sugarfree
Categories Pie
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat oven to 425 degrees.
- Combine ingredients.
- Pour into pie crust.
- Bake 15 minute at 425.
- Reduce heat to 350 degrees and bake 45 minutes.
- Cool and garnish with whipped cream.
SUGAR-FREE PUMPKIN CHIFFON PIE
"Even those on restricted diets should be able to enjoy a good piece of pie once in a while," contends Marijean Ackers of Riverside, California. "This creamy, wonderful dessert is a treat for the whole family. Folks are shocked to discover it's sugar-free and low in fat."
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine milk and pudding mix. Beat for 1 minute (mixture will be thick). Add pumpkin and spices; beat 1 minute longer. Pour into pie crust. , Cover and refrigerate for 2 hours or until firm. If desired, garnish with whipped topping and sprinkle with cinnamon.
Nutrition Facts : Calories 217 calories, Fat 3g fat, Cholesterol 1mg cholesterol, Sodium 684mg sodium, Carbohydrate 42g carbohydrate, Fiber 4g protein.
SWEET SPOT - (SUGAR FREE PUMPKIN PIE)
A diabetic-friendly pumpkin pie everyone can enjoy. I found this recipe in Your Health magazine. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories Pie
Time 50m
Yield 1 pie, 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Roll pastry on floured surface into a circle 1-inch larger than inverted 9-inch pie plate. Ease pastry into pan; trim and flute edge.
- Beat pumpkin, evaporated milk and eggs in a medium bowl; beat in remaining ingredients. Pour into pastry shell. Bake in a preheated 400-degree oven for 35-40 minutes or until a knife inserted near the center comes out clean.
Tips:
- Use a sugar substitute. There are many different sugar substitutes on the market, so you can choose one that fits your taste and dietary needs. Some popular options include erythritol, xylitol, and stevia.
- Use a combination of sweeteners. Using a combination of sweeteners can help to create a more complex and satisfying flavor. For example, you could use a blend of erythritol and stevia.
- Don't overbake the pie. Overbaking can cause the pie to become dry and crumbly. Bake the pie until the center is just set and a toothpick inserted into the center comes out clean.
- Let the pie cool completely before serving. This will help the pie to set and firm up. You can also chill the pie for a few hours or overnight before serving.
- Garnish the pie with sugar-free whipped cream or a sprinkle of cinnamon. This will add a touch of sweetness and flavor to the pie.
Conclusion:
Sugar-free pumpkin pie is a delicious and festive dessert that can be enjoyed by people of all ages. With a few simple substitutions, you can make a sugar-free pumpkin pie that is just as delicious as the traditional version. So next time you're looking for a healthy and satisfying dessert, give this sugar-free pumpkin pie recipe a try.
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