Best 4 Sugar Snap Peas With Ginger And Garlic Recipes
Sugar snap peas, with their vibrant green color and crisp texture, are a delightful addition to any meal. When combined with the aromatic flavors of ginger and garlic, they create a dish that is both flavorful and healthy. This article will guide you through the process of selecting the freshest sugar snap peas, choosing the right type of ginger and garlic, and preparing a delicious and nutritious meal that will tantalize your taste buds. Whether you prefer a quick stir-fry or a slow-simmered dish, we have the perfect recipe for you. So, get ready to embark on a culinary journey and discover the best way to cook sugar snap peas with ginger and garlic.
Let's cook with our recipes!
SUGAR SNAP PEAS AND SPINACH WITH GINGER
Provided by Anne Burrell
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Bring a large pot of well-salted water to a boil over high heat. Set up a bowl of well-salted ice water. Blanch the snap peas in the boiling water until they are cooked but still crunchy and then immediately plunge them into the salted ice water. Remove them from the ice water and reserve.
- Coat a large saute pan with olive oil. Add the ginger, garlic, and scallion and cook over medium-high heat until scallions are soft and translucent.
- Add the sugar snap peas and toss to coat in the oil. Add the spinach and toss with the peas until spinach starts to wilt. Remove from heat, season with salt. Toss or stir the spinach to finish wilting and transfer to a serving bowl.
- Snappy!
SUGAR SNAP PEAS AND SPINACH WITH GINGER (ANNE BURRELL)
Make and share this Sugar Snap Peas and Spinach With Ginger (Anne Burrell) recipe from Food.com.
Provided by marisk
Categories Greens
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Bring a large pot of well-salted water to a boil over high heat. Set up a bowl of well-salted ice water.
- Blanch the snap peas in the boiling water until they are cooked but still crunchy and then immediately plunge them into the salted ice water. Remove them from the ice water and reserve.
- Coat a large saute pan with olive oil. Add the ginger, garlic, and scallion and cook over medium-high heat until scallions are soft and translucent.
- Add the sugar snap peas and toss to coat in the oil.
- Add the spinach and toss with the peas until spinach starts to wilt. Remove from heat and season with salt. Toss or stir the spinach to finish wilting then transfer to a serving bowl.
Nutrition Facts : Calories 56.2, Fat 0.6, SaturatedFat 0.1, Sodium 46.8, Carbohydrate 11.8, Fiber 5, Sugar 2.1, Protein 3.9
SUGAR SNAP PEA STIR-FRY
Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe will complement most any entree, including ham, lamb, chicken or fish. Best of all, it's easy to double for large crowds. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet or wok, saute the peas in canola oil until crisp-tender. Add the garlic, ginger, vinegar, soy sauce, sesame oil and cayenne; saute 1 minute longer. Add basil; toss to combine. Sprinkle with sesame seeds.
Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 59mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
GINGERED SUGAR SNAP PEAS - AUSTRALIA
This recipe has been submitted for play in ZWT8 - Australia/New Zealand. This is from a website named, Helen's Kitchen. NOTE: This recipe could also be used successfully with snow peas and or carrots.
Provided by Baby Kato
Categories Vegetable
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Remove tip of each sugar snap pea; pull string from side and set aside until needed.
- In large skillet, heat vegetable oil over medium heat; fry garlic and ginger until fragrant, for 1 minute.
- Add peas and 2 tbsp water; cover and steam until tender-crisp, for 4 minutes.
- Sprinkle with sesame oil, salt and pepper.
- Enjoy!
Nutrition Facts : Calories 119.8, Fat 6.2, SaturatedFat 0.9, Sodium 293.1, Carbohydrate 15.8, Fiber 6.2, Sugar 2.9, Protein 3.7
Tips:
- To save time, use pre-cut ginger and garlic from the grocery store.
- If you don't have sesame oil, you can substitute olive oil.
- For a spicier dish, add a pinch of red pepper flakes.
- Serve the sugar snap peas as a side dish or main course.
- Garnish with fresh cilantro or green onions before serving.
Conclusion:
Sugar snap peas with ginger and garlic is a quick and easy dish that is perfect for a weeknight meal. It is also a healthy and delicious way to get your daily dose of vegetables. The ginger and garlic add a delicious flavor to the sugar snap peas, and the sesame oil adds a nutty flavor. This dish is sure to be a hit with the whole family.
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