Sumi salad, also known as Asian cabbage salad, is a refreshing and flavorful dish that is a staple in many Asian cuisines. Its vibrant colors and unique blend of ingredients make it a delightful side dish or light meal. This easy-to-make salad is a perfect way to add a healthy and delicious twist to your everyday meals.
Check out the recipes below so you can choose the best recipe for yourself!
CHINESE CABBAGE SALAD
Beautiful salad to serve with your favorite Chinese dishes!! Sesame oil and rice vinegar are a must for the authentic Chinese flavor.
Provided by MommyBennett
Categories Salad Coleslaw Recipes No Mayo
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- In a small skillet, toast sesame seeds over medium heat until golden brown and fragrant.
- In a small bowl, mix together vinegar, sesame oil, olive oil, sugar, salt, pepper, and ramen seasoning packet.
- In a large bowl, mix together cabbage, carrots, and crushed ramen noodles. Toss with dressing to coat evenly. Top with toasted sesame seeds.
Nutrition Facts : Calories 175.8 calories, Carbohydrate 11.6 g, Fat 14.4 g, Fiber 2.5 g, Protein 1.7 g, SaturatedFat 2.1 g, Sodium 268.6 mg, Sugar 7 g
CHINESE NAPA CABBAGE SALAD
An excellent way to use up that leftover cabbage from the garden.
Provided by Hopps
Categories Salad Coleslaw Recipes No Mayo
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Crush noodles, place them in a medium skillet and brown in butter over medium heat. Add almonds and sesame seeds. Stir often to prevent burning. Add seasoning mix from noodles and cool. Toss in a large bowl with cabbage and onions.
- Prepare the dressing by whisking together the vegetable oil, rice vinegar, soy sauce, sesame oil and sugar. Pour over salad, toss and serve.
Nutrition Facts : Calories 404.9 calories, Carbohydrate 28.3 g, Cholesterol 20.3 mg, Fat 30.3 g, Fiber 5.6 g, Protein 9.2 g, SaturatedFat 7.6 g, Sodium 590.3 mg, Sugar 10.6 g
SUMI SALAD
Oh, this is so good! A great "different tasting" picnic salad. Sweet and tangy, with a little crunch.
Provided by TheDancingCook
Categories Asian
Time 22m
Yield 18-24 serving(s)
Number Of Ingredients 12
Steps:
- Combine coleslaw, chopped scallions and broken noodles in very large bowl.
- Bake almonds& sesame seeds onto ungreased cookie sheet at 300 degrees for 5-7 minutes, then toss into slaw-scallion-noodle combo bowl.
- Mix the salad oil, sugar, Accent, rice wine vinegar, salt & pepper in separate bowl.
- Mix into salad mixture.
- Marinate overnight, stir occasionally.
- *Make sure noodles are very broken up, and very soft when serving this; important to marinate overnight!
- *I usually double the ingredients in step #3; add 1/2 of dressing to salad for overnight marination and add other half upon serving, to freshen up the salad if needed. The noodles tend to soak up the dressing overnight, especially if using 5 packages of noodles.
SUMI SALAD (ASIAN CABBAGE SALAD)
A crunchy, refreshing salad with unusual flavor. This recipe was given to me by my friend Joan Truman. If you are fortunate enough to live near a Japanese market, purchase Nissen ramen noodles. They come in a red and gold package. The only word I recognize is Nissen; everything else is Japanese. These noodles do not come with a flavor packet as the seasoning is already in the noodles. Although you can use regular ramen noodles with seasoning packets, I prefer the taste of noodles that are already seasoned.
Provided by Time2Eat
Categories Lactose Free
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Dressing:.
- Mix sugar, rice vinegar and salt together in small saucepan. Heat over medium until sugar and salt dissolve. Let mixture cool and then combine with remaining dressing ingredients. Set aside.
- Salad:.
- Heat 2 tablespoons oil in skillet. Toast almonds and sesame seeds until lightly browned. Combine with onions, cabbage, and dressing. Approximately 30 minutes before serving, crush ramen noodles in their package and combine with salad.
- Note: This salad is best if you make it the night before you plan on serving it. The sweet and salty flavors develop overnight and although the cabbage softens a bit, it still retains it's crunchy texture. A good summer salad for picnics since it travels well and doesn't contain mayonaise.
Nutrition Facts : Calories 283.6, Fat 17.3, SaturatedFat 3.3, Sodium 754.5, Carbohydrate 29.3, Fiber 4.7, Sugar 10.6, Protein 5.4
Tips:
- To save time, buy pre-shredded cabbage or use a food processor to shred it quickly.
- Use a variety of vegetables to add color and texture to the salad. Some good options include carrots, bell peppers, cucumbers, and edamame.
- Be sure to drain the tofu well before adding it to the salad. This will help to prevent the salad from becoming watery.
- If you don't have any rice vinegar, you can use white vinegar or apple cider vinegar instead.
- Season the salad to taste with salt and pepper. You can also add a pinch of sugar to balance out the flavors.
Conclusion:
Sumi salad is a delicious and refreshing Asian salad that is perfect for a light lunch or dinner. It is packed with vegetables and protein, and the dressing is light and flavorful. This salad is also very easy to make, and it can be tailored to your own taste preferences.
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