Best 7 Summer Anchovy Salad Recipes

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Summer is the perfect time to enjoy the bounty of fresh, seasonal produce. One of my favorite summer dishes is anchovy salad. It's a simple, yet delicious dish that's perfect for a light lunch or dinner. The combination of salty anchovies, sweet tomatoes, and fresh herbs is irresistible.

Here are our top 7 tried and tested recipes!

SUMMER SALAD WITH ANCHOVY DRESSING



Summer salad with anchovy dressing image

A filling main-meal salad bursting with fresh veg - just leave out the anchovies for a veggie version

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 25m

Number Of Ingredients 9

140g green beans
300g new potatoes , sliced
4 eggs
handful pitted black olives
225g cherry tomato , halved
2 Baby Gem lettuces , leaves separated
2 anchovies
1 tbsp red wine vinegar
3 tbsp olive oil

Steps:

  • Bring a large pan of water to the boil. Cook the beans for 4 mins, so they still have a slight crunch, then scoop out with a slotted spoon into a colander and cool quickly with cold water. Tip the potatoes into the pan, add the eggs and simmer everything for 8 mins. Lift out the eggs, then leave to cool while the potatoes cook for 2 more mins until tender. Drain the potatoes.
  • For the dressing, mash the anchovies with the side of a knife, then mix with the vinegar and olive oil in a large bowl. Stir in the beans, potatoes, olives and tomatoes. Peel and halve the eggs. Put the leaves into a large serving bowl, add the potato mix and eggs, then serve.

Nutrition Facts : Calories 256 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 11 grams protein, Sodium 0.54 milligram of sodium

MIXED GREEN SALAD WITH LEMON, OLIVES AND ANCHOVIES



Mixed Green Salad with Lemon, Olives and Anchovies image

Provided by Rachael Ray : Food Network

Time 10m

Yield 8 servings

Number Of Ingredients 8

2 hearts romaine, chopped
1 sack mixed baby greens, about 6 cups
2 lemons, juiced
Salt and pepper
1/3 cup extra-virgin olive oil, enough to coat greens evenly
1 cup pitted fancy black or green olives, from specialty olive case near deli counter
1 tin flat fillets of anchovies, drained
1/4 cup chopped or snipped fresh chives

Steps:

  • Toss greens with lemon juice, salt and pepper. Coat greens with oil and toss them again. Add olives to the salad bowl and arrange anchovies around the salad bowl. Sprinkle with chopped chives to garnish.

ANCHOVY SALAD DRESSING



Anchovy Salad Dressing image

This dressing is delicious on a Nicoise style salad of steamed green beans, fresh tomatoes, hard boiled eggs and baby greens. I love it on steamed broccoli also. Be adventurous and try this.

Provided by Geema

Categories     Salad Dressings

Time 7m

Yield 4-6 serving(s)

Number Of Ingredients 6

6 tablespoons olive oil
3 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1/8 teaspoon pepper
1 clove garlic, pressed
2 anchovy fillets, chopped fine

Steps:

  • Combine all ingredients in a covered jar and shake well.
  • Chill in refrigerator.
  • Before serving, shake thoroughly.

Nutrition Facts : Calories 228.3, Fat 22.9, SaturatedFat 3, Cholesterol 1.7, Sodium 781.3, Carbohydrate 3.6, Fiber 2.1, Sugar 0.5, Protein 3.4

SUMMER ANCHOVY SALAD



Summer Anchovy Salad image

Provided by Bon Appétit Test Kitchen

Categories     Tomato     Quick & Easy     Summer     Healthy     Anchovy     Bon Appétit

Number Of Ingredients 7

Tomatoes
Olive oil
Splash of vinegar
Crumbled hard-boiled eggs
Capers
White anchovy fillets
Chopped flat-leaf parsley

Steps:

  • Cut tomatoes into fat wedges. Drizzle with olive oil and a splash of vinegar. Top with crumbled hard-boiled eggs and capers, then drape white anchovy fillets over. Top with some chopped flat-leaf parsley.

SUMMER VEGETABLE SALAD



Summer Vegetable Salad image

This simple salad is seasoned with nothing more than salt, pepper and a drizzle of olive oil. Made with fresh summer produce, it allows the vegetables' flavor and sweetness to shine through, needing little adornment. But you can also dress the salad with oil and vinegar and garnish with some meaty anchovy fillets, or use an anchovy vinaigrette (see note); these are just as delicious spooned over large spicy arugula leaves. Halved nine-minute eggs would be another nice accompaniment.

Provided by David Tanis

Categories     brunch, lunch, beans, salads and dressings, vegetables, side dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 9

3 cups fresh coco, cranberry beans or other fresh shelling beans, from about 2 pounds in the pod
Extra-virgin olive oil
Kosher salt and black pepper
1 sprig thyme or rosemary, or 1 bay leaf
1 pound Romano beans (sometimes called flat beans or runner beans), topped and tailed
2 medium eggplants (about 1 pound), peeled, if desired
1 1/2 pounds medium and cherry tomatoes, preferably of different colors, quartered, cut into wedges, or halved, as necessary
Anchovy fillets or anchovy vinaigrette, optional (see note)
Basil leaves, for garnish

Steps:

  • Put the shelling beans in a pot with water just to cover. Add 1 tablespoon olive oil, a good pinch of salt and herb sprig. Bring to a boil, then reduce to a gentle simmer for about 30 minutes, until beans are tender. Remove from heat, but let beans remain in their broth to stay moist.
  • Meanwhile, bring a pot of well-salted water to a boil. Add the Romano beans and cook for 2 to 3 minutes, leaving them slightly al dente. Drain and spread the beans out on a large plate to cool.
  • Cut eggplant crosswise into 1/2-inch slices. Paint each slice lightly with olive oil on both sides, then season with salt and pepper on both sides.
  • On a hot grill, under a hot broiler, or in a dry cast-iron skillet over medium-high heat, cook eggplant slices, in batches, for about 3 minutes per side until softened and lightly browned. With a spatula, transfer slices to a platter in one layer to cool.
  • To assemble the salad, drain the shelling beans (save broth for another use), discarding herb sprig, and place in a wide, deep platter or salad bowl. Season lightly with salt and pepper and a tablespoon of olive oil.
  • Season the Romano beans and tomatoes lightly with salt and pepper and a tablespoon of olive oil.
  • Top shelling beans with Romano beans and tomatoes and toss briefly. Tuck grilled eggplant slices here and there. Garnish with basil leaves and anchovy fillets, if using. Drizzle with vinaigrette, if using. Serve at room temperature.

Nutrition Facts : @context http, Calories 95, UnsaturatedFat 3 grams, Carbohydrate 14 grams, Fat 4 grams, Fiber 6 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 630 milligrams, Sugar 8 grams

POTATO AND ANCHOVY SALAD



Potato and Anchovy Salad image

This potato salad takes its inspiration from a Swedish wintertime classic, Janssen's Temptation, a gratin of cream-swathed potatoes spiked with anchovies. You might think that 10 anchovy fillets strike too strident a note, but against the rich sharpness of the eggy sour cream dressing and the sweet salad potatoes, they just provide balance.

Provided by Nigella Lawson

Categories     salads and dressings, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

3 pounds red waxy potatoes
1 1/2 teaspoons salt
1 hard-boiled egg, peeled
1 tablespoon white wine vinegar
3 tablespoons sour cream
3 tablespoons vegetable oil
10 anchovy fillets in oil (from one 2-ounce can), drained
6 scallions
Salt and freshly ground black pepper

Steps:

  • Put potatoes in a large saucepan, and cover generously with cold water. Add salt, and bring to a boil. Simmer until tender when pierced with a knife, about 20 minutes. Drain, and leave to cool.
  • In a large bowl, whisk together the yolk of the hard-boiled egg and vinegar until smooth. Whisk in the sour cream and oil.
  • Finely chop egg white, finely chop anchovies and finely slice 4 scallions. Whisk all into egg yolk mixture.
  • Quarter potatoes; add to bowl of dressing. Fold to mix. Transfer to serving dish. Finely chop 2 remaining scallions, and scatter on top. Season with salt and pepper, and serve.

GREEK SALAD WITH ANCHOVIES FOR TWO



Greek Salad With Anchovies for Two image

Modified from EatingWell, March/April 2010. The fresh, tangy elements of a Greek salad-tomato, cucumber, feta, olives and lemony vinaigrette-pair well with rich-tasting anchovies. Serve with: Warm pita bread and a cold beer.

Provided by KerfuffleUponWincle

Categories     Salad Dressings

Time 17m

Yield 2 serving(s)

Number Of Ingredients 15

3 tablespoons lemon juice
2 tablespoons olive oil
1/2 teaspoon minced garlic
1/2 teaspoon dried oregano
1/8 teaspoon salt
1/4 teaspoon fresh ground pepper
4 romaine lettuce leaves (torn or cut into small pieces)
1 large tomatoes (cut into large chunks, two small Kumatos preferred)
1/2 large English cucumber (cut into small chunks)
2/3 cup canned chick-peas (rinsed)
3 tablespoons crumbled feta cheese
2 tablespoons thinly sliced sweet onions
2 tablespoons sliced pitted kalamata olives
4 ounces canned anchovies (packed in olive oil or water, drained and blotted dry on paper towel)
pita bread (optional)

Steps:

  • Whisk lemon juice, oil, garlic, oregano, salt and pepper in a medium bowl until well combined.
  • Add lettuce, tomatoes, cucumber, chickpeas, feta, onion and olives; gently toss to combine.
  • Divide the salad between 2 plates and top with anchovies.
  • Can be eaten with warm pita breads, if desired.

Tips:

  • Choose the Freshest Anchovies: The quality of your anchovies will greatly impact the flavor of your salad. Look for plump, silvery anchovies with no signs of spoilage.
  • Soak the Anchovies: Soaking the anchovies in milk or water for 30 minutes will help to remove their salty flavor and make them more palatable.
  • Use a Variety of Vegetables: Don't be afraid to experiment with different vegetables in your salad. Some popular options include tomatoes, cucumbers, bell peppers, and onions.
  • Use a Light Dressing: A simple vinaigrette or lemon-based dressing will allow the flavors of the anchovies and vegetables to shine through.
  • Serve the Salad Chilled: This salad is best served chilled, so make sure to refrigerate it for at least 30 minutes before serving.

Conclusion:

Summer anchovy salad is a delicious and refreshing dish that is perfect for a light lunch or dinner. It is easy to make and can be tailored to your own personal preferences. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying salad that will impress your family and friends. So next time you are looking for a healthy and flavorful meal, give summer anchovy salad a try. You won't be disappointed!

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