Best 3 Summer Kale Salad Whole Foods Recipes
KALE SALAD
The key to this salad is finely chopping the kale leaves. To make the kale extra-tender, try massaging the dressing into it.
Time 10m
Yield Serves 6
Number Of Ingredients 5
Steps:
- In a large bowl, whisk together oil, lemon juice, chili powder and salt.
- Add kale, toss to combine and serve.
Nutrition Facts : Calories 130 calories, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 290 milligrams, Carbohydrate 19 grams, Protein 6 grams
SUPER SUMMER KALE SALAD
Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck.
Provided by Susan
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 4h20m
Yield 8
Number Of Ingredients 13
Steps:
- Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
- Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.
Nutrition Facts : Calories 344 calories, Carbohydrate 41.7 g, Fat 18 g, Fiber 4.5 g, Protein 9 g, SaturatedFat 2.5 g, Sodium 239.1 mg, Sugar 26.3 g
SUPER SALAD (ADAPTED FROM WHOLE FOODS SUPERFOOD SALAD)
You will feel SUPER after eating this healthy salad!! Packed with high fiber veggies and nuts it is very satisfying.
Provided by tamitamtams
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine and toss.
- **All the measurements are estimates. I typically eyeball everything based on how much I want to make. I like to chop both the kale and cabbage well because it allows all the ingredients to incorporate better and it is just yummier that way. This salad stores really well in an air tight container in the refrigerator minus the dressing. I like to portion it out into single serving containers for ease as well as when I add the dressing I just replace the lid and shake to distribute the dressing.
Tips:
- Choose young kale: Young kale is more tender and has a milder flavor than mature kale.
- Massage the kale: Massaging the kale with olive oil and salt helps to break down the tough fibers and make it more tender.
- Use a variety of toppings: The toppings for this salad are endless. Some popular options include grilled chicken, roasted chickpeas, quinoa, feta cheese, and dried cranberries.
- Make it ahead of time: This salad can be made ahead of time and stored in the refrigerator for up to 3 days. This makes it a great option for meal prep.
- Experiment with different dressings: The dressing for this salad is simple, but you can easily experiment with different flavors. Some popular options include lemon vinaigrette, tahini dressing, and Greek yogurt dressing.
Conclusion:
Summer kale salad is a delicious and refreshing salad that is perfect for a summer meal. It is packed with nutrients and is also very versatile. You can easily customize it to your own liking by adding different toppings and dressings. So next time you are looking for a healthy and delicious salad, give this summer kale salad a try. This straightforward salad has countless preparation options, limitless customization potential, and can be used to create side dishes for lunch or dinner. Armed with this knowledge, you can create a kale salad that perfectly reflects your taste and dietary requirements.
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