Best 5 Summer Kidney Bean Salad Recipes
Summer is the perfect time to enjoy a refreshing and flavorful kidney bean salad. This hearty and nutritious dish is packed with protein, fiber, and vitamins, and it's a great way to use up fresh summer produce. Whether you're looking for a light lunch or a healthy side dish, this kidney bean salad is sure to please. With its vibrant colors and delicious taste, this salad is sure to be a hit at your next potluck or barbecue. So grab a bowl and get ready to make the best kidney bean salad you've ever tasted!
Let's cook with our recipes!
KIDNEY BEAN SALAD
Steps:
- Place eggs in a saucepan with enough cold water to cover. Bring to a boil. Remove saucepan from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Drain, cool, peel, and chop.
- In a bowl, mix the hard-cooked eggs, kidney beans, onion, celery, relish, and mayonnaise. Season with salt and pepper. Chill at least 1 hour in the refrigerator before serving.
Nutrition Facts : Calories 285.2 calories, Carbohydrate 25.1 g, Cholesterol 69 mg, Fat 16.8 g, Fiber 8.9 g, Protein 10 g, SaturatedFat 2.7 g, Sodium 501.1 mg, Sugar 2.3 g
SUMMER KIDNEY BEAN SALAD
Quick and easy to throw together. I created this salad for a summer picnic.
Provided by Lisa_P
Categories Salad Beans Bean and Corn Salad Recipes
Time 1h15m
Yield 6
Number Of Ingredients 8
Steps:
- Combine kidney beans, corn, and tomatoes in a salad bowl.
- Whisk together vinegar, brown sugar, cumin, onion flakes, salt, and black pepper in a separate bowl. Spoon liquid from bowl of kidney bean mixture into dressing if needed for extra moisture. Mix until brown sugar has dissolved.
- Pour dressing over bean mixture and stir to combine. Refrigerate at least 1 hour.
Nutrition Facts : Calories 134.6 calories, Carbohydrate 28.5 g, Fat 1 g, Fiber 6.2 g, Protein 6 g, SaturatedFat 0.1 g, Sodium 430.3 mg, Sugar 5.6 g
SWEET AND SOUR KIDNEY BEAN SALAD
If you use canned kidney beans for this salad recipe, that makes it even easier to put together for an unexpected summer potluck. From the New Americana Cookbook.
Provided by COOKGIRl
Categories Beans
Time 3h10m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Place the cooked kidney beans in a large non-reactive bowl.
- In a smaller bowl, mix together the remaining ingredeints and toss with the kidney beans.
- Refrigerate at least 3 hours to allow to marinate. Best eaten within 24 hours.
Nutrition Facts : Calories 250.2, Fat 6.7, SaturatedFat 0.9, Sodium 656, Carbohydrate 38.6, Fiber 8.9, Sugar 11.7, Protein 10.9
KIDNEY BEAN SALAD
Make and share this Kidney Bean Salad recipe from Food.com.
Provided by Felix4067
Categories Beans
Time 6h10m
Yield 4-5 serving(s)
Number Of Ingredients 8
Steps:
- Combine the kidney beans, celery, pickles, pimiento, onion, salt and pepper.
- Toss lightly with the mayonnaise.
- Chill at least six hours before serving.
KIDNEY BEAN SALAD
My daughter's friend made this as a side dish, but it's hearty enough to enjoy as a light lunch or even a dinner entree.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a bowl, combine all of the ingredients except the lettuce; stir until coated. Refrigerate until serving. Serve in a lettuce-lined bowl if desired.
Nutrition Facts : Calories 532 calories, Fat 28g fat (5g saturated fat), Cholesterol 222mg cholesterol, Sodium 1227mg sodium, Carbohydrate 51g carbohydrate (16g sugars, Fiber 13g fiber), Protein 21g protein.
Tips:
- Use fresh, crisp vegetables: Fresh vegetables will give your salad the best flavor and texture. If possible, buy your vegetables from a farmers market or local grocery store.
- Cook the beans al dente: Al dente beans will hold their shape and have a slightly chewy texture. To cook beans al dente, boil them for about 10-12 minutes, or until they are just tender.
- Use a variety of colors and textures: A variety of colors and textures will make your salad more visually appealing and interesting to eat. For example, you could use red kidney beans, green bell peppers, yellow corn, and black olives.
- Add a flavorful dressing: A flavorful dressing will help to bring all of the flavors of the salad together. You could use a simple vinaigrette dressing, or a more complex dressing made with mayonnaise, yogurt, or sour cream.
- Serve the salad chilled: A chilled salad is more refreshing and enjoyable to eat on a hot summer day. You can chill the salad for at least an hour before serving, or you can serve it immediately and let it chill in the refrigerator until it is ready to eat.
Conclusion:
Summer kidney bean salad is a delicious and refreshing salad that is perfect for a hot summer day. It is easy to make and can be tailored to your own personal preferences. With a few simple tips, you can make a summer kidney bean salad that is sure to be a hit at your next party or potluck.
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