Best 7 Summer Quinoa Tomato Salad Recipes

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As summer approaches, there's nothing quite like a refreshing and vibrant quinoa tomato salad to brighten up your meals. This delightful dish combines the goodness of protein-rich quinoa, juicy tomatoes, and an array of colorful vegetables, all brought together with a tangy and flavorful dressing. Whether you're looking for a light lunch, a healthy side dish, or a satisfying vegetarian main course, this summer quinoa tomato salad is sure to hit the spot.

Check out the recipes below so you can choose the best recipe for yourself!

SUMMER QUINOA-TOMATO SALAD



Summer Quinoa-Tomato Salad image

The fresh flavors of summer come together in this hearty and delicious vegetarian salad made with quinoa, tomatoes and red onion.

Provided by By Arlene Cummings

Categories     Entree

Time 30m

Yield 8

Number Of Ingredients 11

2 cups cooked quinoa
2 large tomatoes, quartered, cut into cubes
1/4 medium red onion, chopped
2 cloves garlic, finely chopped
3 tablespoons chopped fresh basil leaves
3 tablespoons chopped fresh Italian (flat-leaf) parsley
1/4 cup extra-virgin olive oil
3 tablespoons balsamic vinegar
Salt and freshly ground black pepper
Dash sugar
Grated Parmesan cheese

Steps:

  • Cool cooked quinoa. Meanwhile, in medium bowl, toss tomatoes, onion, garlic, basil, parsley, oil and vinegar. Season with salt, pepper and sugar.
  • Spread cooled cooked quinoa in large serving bowl or on small platter; spoon tomato salad over top. Cover; refrigerate until serving time.
  • Before serving, sprinkle with cheese.

Nutrition Facts : ServingSize 1 Serving

QUINOA SUMMER SALAD



Quinoa Summer Salad image

If you are looking for something different and distinct to bring to a summer barbeque, you have found the perfect recipe. Gluten-free, dairy-free, and vegetarian. The lack of allergy-inducing ingredients does not reflect the intense sensory-flavor experience you and your guests will enjoy.

Provided by Laura Violet

Categories     Salad     Grains     Quinoa Salad Recipes

Time 4h30m

Yield 8

Number Of Ingredients 11

4 cups water
1 cup white quinoa
1 cup red quinoa
1 ½ large red onions, chopped
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 teaspoon sea salt
12 grinds black pepper from a grinder
¼ cup olive oil
2 limes, juiced
2 tablespoons chopped fresh cilantro

Steps:

  • Bring water to a boil in a pot; add white quinoa and red quinoa. Reduce heat, cover, and simmer until water is absorbed, 15 minutes. Set quinoa aside to cool while you complete the remaining steps.
  • Combine red onions, red bell pepper, yellow bell pepper, sea salt, and black pepper together in a bowl. Stir in white and red quinoa.
  • Whisk olive oil and lime juice together in a separate bowl; pour over quinoa mixture. Stir to coat. Add cilantro and stir to incorporate. Cover salad and refrigerate for flavors to blend, at least 4 hours.

Nutrition Facts : Calories 239.1 calories, Carbohydrate 32.9 g, Fat 9.5 g, Fiber 4.9 g, Protein 6.4 g, SaturatedFat 0.9 g, Sodium 235.6 mg, Sugar 2.3 g

QUINOA SUMMER SALAD WITH FETA



Quinoa Summer Salad with Feta image

This a great healthy side dish or a quick lunch, if you have more than one serving.

Provided by Elizabeth

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h

Yield 4

Number Of Ingredients 11

2 cups water
1 cup quinoa
1 (4 ounce) package feta cheese, crumbled
1 small cucumber, thinly sliced
1 roma (plum) tomato, diced
1 tablespoon lemon juice
1 tablespoon cider vinegar
1 tablespoon olive oil
1 teaspoon dried dill weed
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Refrigerate quinoa in a large bowl until cool, about 30 minutes.
  • Stir feta cheese, cucumber, tomato, lemon juice, vinegar, olive oil, dill weed, salt, and black pepper into quinoa.

Nutrition Facts : Calories 269.8 calories, Carbohydrate 30.8 g, Cholesterol 25.1 mg, Fat 11.9 g, Fiber 4.1 g, Protein 10.1 g, SaturatedFat 4.7 g, Sodium 911.7 mg, Sugar 2.3 g

SUMMER-FRESH QUINOA SALAD



Summer-Fresh Quinoa Salad image

"This light and refreshing salad is easy to prepare and perfect for hot summer days. I often add zucchini or summer squash and use fresh tomatoes instead of sun-dried." Liz Gadbois - Woodville, WI

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 14 servings.

Number Of Ingredients 8

2 cups quinoa, rinsed
1 cup boiling water
1/2 cup sun-dried tomatoes (not packed in oil)
1 medium cucumber, peeled, seeded and chopped
1 each medium green, sweet red and yellow peppers, chopped
6 green onions, thinly sliced
1 package (4 ounces) crumbled garlic and herb feta cheese
1/2 cup reduced-fat sun-dried tomato salad dressing, divided

Steps:

  • Cook quinoa according to package directions. Transfer to a large bowl; cool completely. , In a small bowl, combine water and tomatoes; let stand for 5 minutes. Drain and chop tomatoes; add to quinoa. Stir in the cucumber, peppers, onions, cheese and 1/4 cup salad dressing., Cover and refrigerate for 2 hours. Just before serving, stir in remaining salad dressing.

Nutrition Facts : Calories 148 calories, Fat 4g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 248mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

QUINOA-TOMATO SALAD



Quinoa-Tomato Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4

Number Of Ingredients 0

Steps:

  • Prepare 1 cup quinoa as the label directs. Stir to cool slightly. Toss with 1 cup halved grape tomatoes, one 15-ounce can hearts of palm (drained, rinsed and sliced), 2 chopped scallions, 2 tablespoons olive oil and a pinch of sugar; season with salt. Sprinkle with chopped parsley.

QUINOA TOMATO SALAD



Quinoa Tomato Salad image

I had this in the bistro part of an organic food store in Colonia many years ago, and it was so good and simple that I've made it over and over again since then. In place of the large chopped tomatoes you can use halved cocktail tomatoes, too. You'll notice that I don't tell you to rinse the quinoa before cooking to remove bitter taste. I've done that for years until I once forgot to do it and realized that it didn't taste bitter at all. Since then I've never again rinsed the quinoa before cooking, and it never tasted bitter. Not sure if it's just the quinoa we get here, so feel free to rinse your quinoa anyway, it sure won't hurt - I'm just being lazy :) Cooling time is not included in cooking time!

Provided by Mia in Germany

Categories     Grains

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 8

1 cup quinoa
1/2 red onion
2 cups vegetable stock
4 large tomatoes
2 tablespoons red wine vinegar
4 tablespoons olive oil
1 dash salt
black pepper, to taste

Steps:

  • Cook the quinoa in the vegetable stock for 10-15 minutes or until quinoa is tender. I found that sometimes the quinoa absorbs all the liquid and sometimes not, seems to depend on the quinoa.
  • Pour the cooked quinoa into a sieve and let cool to room temperature.
  • Chop onion, sprinkle with salt and add red wine vinegar. Let stand until quinoa has cooled to room temperature.
  • Add olive oil to the onion and vinegar, then add quinoa.
  • Chop tomatoes and add to the quinoa.
  • Add pepper to taste, mix well and serve either at room temperature or chilled.

Nutrition Facts : Calories 315.4, Fat 16.5, SaturatedFat 2.2, Sodium 51.4, Carbohydrate 35.6, Fiber 5.4, Sugar 5.4, Protein 7.8

QUINOA SALAD WITH SUN-DRIED TOMATOES



Quinoa Salad With Sun-Dried Tomatoes image

Everyone who has tried this loves it. I came up with this recipe as an alternative to pasta salad. I buy all the ingredients at Trader Joes. Sometimes I get a real craving for this salad. Its tastey, crunchy and healthy. Yum!

Provided by LizAnn

Categories     Grains

Time 40m

Yield 8 serving(s)

Number Of Ingredients 7

1 (16 ounce) box quinoa
1 (8 1/2 ounce) jar sun-dried tomatoes, julienne sliced packed in oil
10 ounces black olives, sliced
6 ounces fat free feta cheese
4 ounces pine nuts, toasted
2 ounces fresh basil leaves, chopped (may add more)
6 large fresh garlic cloves, chopped

Steps:

  • Thoroughly rinse Quinoa in cold water. Drain well in fine sieve.
  • Dry roast in a large fry pan over med-high heat 10 minute or until golden brown. stirring constantly.
  • Add 4 cups hot water (or however much package recommends).
  • Bring to boil. Reduce heat, cover and simmer 10 min or until liquid is absorbed. (basically, after dry roasting, cook according to package directions).
  • Let cool completely.
  • In large salad bowl, add cooked Quinoa and remaining ingredients. Toss and refrigerate till serving time.

Nutrition Facts : Calories 429.9, Fat 17.9, SaturatedFat 1.7, Sodium 900.3, Carbohydrate 58.6, Fiber 9.6, Sugar 12, Protein 15

Tips:

  • Use fresh, ripe tomatoes: This will give your salad the best flavor.
  • Choose a good quality quinoa: There are many different types of quinoa available, so choose one that you like the taste of.
  • Cook the quinoa according to the package directions: This will ensure that it is cooked properly.
  • Let the quinoa cool before adding it to the salad: This will help to prevent the salad from becoming watery.
  • Use a variety of vegetables in your salad: This will add flavor and texture.
  • Don't be afraid to experiment with different dressings: There are many different dressings that can be used on a quinoa salad, so try out a few different ones to find one that you like.
  • Serve the salad immediately: Quinoa salad is best when served fresh.

Conclusion:

Quinoa salad is a delicious and healthy dish that can be enjoyed for lunch, dinner, or even as a snack. It is a versatile dish that can be customized to your own liking. With so many different recipes to choose from, you are sure to find one that you will love. So next time you are looking for a healthy and delicious meal, give quinoa salad a try.

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