Best 2 Summer Squash Scramble With Fresh Tomato South Beach Phase Recipes

Kick-start your day with a delectable and nutritious summer squash scramble infused with the vibrant flavors of fresh tomatoes. Perfect for those following the South Beach Phase, this culinary delight combines the goodness of garden-fresh produce with the principles of balanced eating. As you embark on this culinary journey, you'll discover a simple yet satisfying recipe that blends the tender texture of summer squash with the juicy sweetness of tomatoes, all harmonized with a symphony of savory spices and herbs. Let's dive into the secrets of preparing this flavorful and health-conscious breakfast that will nourish your body and tantalize your taste buds.

Let's cook with our recipes!

PAN-COOKED SUMMER SQUASH WITH TOMATOES AND BASIL

Pan-Cooked Summer Squash With Tomatoes and Basil image

This Provençal summer dish is delightful as a starter or as a side dish with fish, chicken or cooked grains.

Provided by Martha Rose Shulman

Categories weekday, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 7

Ingredients

2 tablespoons extra virgin olive oil
1 1/2 pounds medium or small zucchini or other summer squash, thinly sliced or diced depending on what shape squash you use
2 garlic cloves, minced
1 pound ripe tomatoes, grated on the large holes of a box grater, or peeled, seeded and diced
Salt
freshly ground pepper
1 to 2 tablespoons chopped or slivered fresh basil (to taste)

Steps:

Heat 1 tablespoon of the olive oil over medium-high heat in a wide, heavy skillet. Add the zucchini. Cook, stirring or shaking the pan, until the zucchini is lightly seared and beginning to soften, three to five minutes. Remove from the pan, and set aside.
Add the remaining olive oil to the pan, then the garlic. Cook, stirring, just until fragrant -- less than 30 seconds. Stir in the tomatoes. Cook, stirring, until the tomatoes have begun to cook down, about five minutes. Return the zucchini to the pan, add salt and pepper to taste, and reduce the heat to medium. Cook, stirring often, until the zucchini is tender and translucent and the tomatoes have cooked down to a fragrant sauce. Stir in the basil, and taste and adjust seasonings. Remove from the heat and serve hot, or allow to cool and serve at room temperature.

Nutrition Facts : @context http, Calories 75, UnsaturatedFat 4 grams, Carbohydrate 7 grams, Fat 5 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 455 milligrams, Sugar 4 grams

SUMMER SQUASH SCRAMBLE WITH FRESH TOMATO (SOUTH BEACH PHASE 1)

Summer Squash Scramble With Fresh Tomato (South Beach Phase 1) image

Make and share this Summer Squash Scramble With Fresh Tomato (South Beach Phase 1) recipe from Food.com.

Provided by ForTheLoveOfLife

Categories Breakfast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

2 eggs
1/2 cup egg white
1 teaspoon chives, chopped
1/4 teaspoon salt
1/8 teaspoon pepper
2 teaspoons canola oil
1 medium squash, sliced into half moons
1 small onion, finely chopped
1 medium tomatoes, finely chopped

Steps:

Beat eggs, chives, salt and pepper until well combined.
In a medium nonstick skillet, heat oil over medium heat. Add squash and onion; cook, stirring occasionally, until softened and starting to brown, about 8 minutes.
Add egg mixture to skillet and cook, stirring frequently, until eggs are set, about 2 minutes.
Spoon eggs onto plates and sprinkle with tomato.

Nutrition Facts : Calories 184.1, Fat 9.7, SaturatedFat 2, Cholesterol 186, Sodium 469, Carbohydrate 9.9, Fiber 2.5, Sugar 5.9, Protein 15.1

Tips:

If you find the courgettes are very watery, sprinkle a pinch of salt and leave them in a colander for 5 minutes before patting them dry. This will draw out some of the moisture.
To make the scramble even more flavorful, try using different types of cheese, such as feta or goat cheese.
If you don't have fresh tomatoes, you can use a half cup of cherry tomatoes, diced.
Serve the scramble immediately, as it will lose its texture if it sits for too long.

Conclusion:

This summer squash scramble is a quick and easy meal that is perfect for breakfast, lunch, or dinner. It is also a great way to use up leftover summer squash. The scramble is packed with flavor and nutrients, thanks to the fresh vegetables and herbs. It is also a healthy and filling meal that will keep you satisfied for hours. So next time you're looking for a quick and easy meal, give this summer squash scramble a try. You won't be disappointed!