Best 6 Summer Zucchini Stew Recipes

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As the warm summer sun shines, gardens and markets are bountiful with fresh, tender zucchini. This versatile vegetable takes center stage in a comforting and flavorful stew, known as "Summer Zucchini Stew." In this dish, the delicate zucchini harmonizes with a symphony of other summer vegetables, creating a vibrant and wholesome meal. Whether you're a seasoned chef or a home cook seeking a delicious and nutritious dish, this article will guide you through the steps to create the perfect summer zucchini stew, bursting with garden-fresh flavors and aromas.

Let's cook with our recipes!

SUMMER ZUCCHINI CASSEROLE



Summer Zucchini Casserole image

If you have lots of zucchini in the garden, then this is a great way to use them. It's different, but very tasty. It's so good that even my picky children like to eat it.

Provided by HIGHROAD

Categories     Fruits and Vegetables     Vegetables     Squash

Time 55m

Yield 4

Number Of Ingredients 7

2 pounds sliced zucchini
¼ cup chopped onion
1 (10.75 ounce) can condensed cream of chicken soup
1 cup sour cream
1 cup grated carrots
1 stick unsalted butter, melted
1 (6 ounce) package chicken-flavored dry bread stuffing mix

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Boil the zucchini and onion in water for 5 minutes; drain well. In a medium bowl, combine the soup, sour cream and carrots. Stir in the zucchini and onion and mix well.
  • In a separate medium bowl, combine the butter and stuffing mix. Spread half of this mixture into the bottom of a 9x13-inch baking dish. Spoon the zucchini mixture over the stuffing, then top off with the other half of the stuffing.
  • Bake at 350 degrees F (175 degrees C) for 25 to 30 minutes, or until stuffing is golden brown.

Nutrition Facts : Calories 610.6 calories, Carbohydrate 51.5 g, Cholesterol 92.8 mg, Fat 41.4 g, Fiber 4.8 g, Protein 11.7 g, SaturatedFat 23.7 g, Sodium 1250.9 mg, Sugar 9.7 g

ITALIAN ZUCCHINI STEW



Italian Zucchini Stew image

Provided by A Family Feast

Categories     soup

Time 50m

Number Of Ingredients 16

1/3 cup extra virgin olive oil
1 pound ground beef 15% fat (85/15)
1 cup onion diced
1 ½ tablespoons garlic minced
Pinch red pepper flakes
1 small green bell pepper diced, about one cup
2 stalks celery minced fine, about one cup
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
2 pounds zucchini cut into bite sized pieces, see tip in notes below
1 pound potatoes such as all purpose or new red, see tip in notes below
1 14.5-ounce can diced tomatoes in juice
1 ½ cups water
2 tablespoons tomato paste
1 cup Parmesan grated plus more for serving
Additional salt and pepper to taste

Steps:

  • In a large Dutch oven or heavy bottomed pot, heat olive oil over medium high heat and add the ground beef, onion, garlic, pepper flakes, green pepper, celery, salt and pepper and sauté until meat has browned and the vegetables almost tender.
  • Add zucchini, potatoes, tomatoes and water. Bring to a gentle bubble, cover and reduce heat to low to medium low and cook for ten minutes.
  • Remove cover and add in tomato paste and cook for a few more minutes or just until the zucchini is cooked. Do not overcook the zucchini.
  • Remove from heat and add the cup of Parmesan and taste for additional salt and pepper.
  • Serve with additional Parmesan and crusty bread.

ZUCCHINI STEW



Zucchini Stew image

This is my mother's recipe. It's delicious.

Provided by MARY ANN PUTMAN

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 45m

Yield 10

Number Of Ingredients 6

2 zucchini, diced
1 onion, chopped
2 (14.5 ounce) cans peeled and diced tomatoes
2 cups uncooked white rice
3 pounds ground beef
salt and pepper to taste

Steps:

  • In a large pot, combine zucchini and onion. Cover with 3 inches of water. Bring to a boil over medium heat. Stir in tomatoes and rice; reduce heat and simmer.
  • In a large skillet, cook beef over medium heat until brown. Stir into soup, adding more water if necessary. Season with salt and pepper, and simmer 20 minutes more, until rice is tender.

Nutrition Facts : Calories 441.9 calories, Carbohydrate 36.6 g, Cholesterol 82.4 mg, Fat 19 g, Fiber 1.8 g, Protein 27.8 g, SaturatedFat 7.4 g, Sodium 205.6 mg, Sugar 3.3 g

SUMMER VEGETABLE STEW



Summer Vegetable Stew image

Categories     Soup/Stew     Herb     Tomato     Vegetable     Stew     Vegetarian     Basil     Corn     Zucchini     Summer     Healthy     Vegan     Simmer     Gourmet

Yield Serves 4 to 6

Number Of Ingredients 10

1 onion, chopped fine
3 garlic cloves, minced
1/4 cup olive oil
2 medium zucchini, rinsed and cut into 1/2-inch dice (about 3 cups)
1 medium yellow squash, rinsed and cut into 1/2-inch dice (about 1 1/2 cups)
1 red bell pepper, chopped
1 cup fresh corn kernels (cut from about 2 ears)
2 tomatoes (about 3/4 pound), cut into 1/2-inch dice
2 tablespoons minced fresh orégano leaves or 1/2 teaspoon dried, crumbled
1/2 cup packed fresh basil leaves, shredded

Steps:

  • In a large deep skillet cook the onion and the garlic in the oil over moderately low heat, stirring, until the onion is softened, add the zucchini, the yellow squash, the bell pepper, and the corn, and cook the mixture over moderate heat, stirring, for 4 minutes. Add the tomatoes, the oregano, and salt and pepper to taste and simmer the stew, covered, stirring occasionally, for 10 minutes. Simmer the stew, uncovered, stirring occasionally, for 5 minutes more, or until the excess liquid is evaporated, sprinkle it with the basil, and serve it warm or at room temperature.

ZUCCHINI STEW - VEGETARIAN



Zucchini Stew - Vegetarian image

This chunky stew delightfully uses the abundant zucchini, peppers, tomatoes and green beans my garden produces. It is perfect for a summer dinner or a cool weather lunch. I serve it with buttered crusty bread. Use your largest dutch oven to make this recipe, as it makes a lot! Leftovers freeze well. Feel free to adjust the amount of crushed red pepper to suit your tastes. The amount listed will give a mild tongue tingle. I usually chop up and throw in the entire green pepper, unless I can use the other half within a couple of days.

Provided by Deb Wolf

Categories     Stew

Time 1h20m

Yield 10 serving(s)

Number Of Ingredients 15

2 lbs zucchini, ends trimmed
1 tablespoon oil
1/2 cup onion, chopped
2 -3 garlic cloves, minced or 1 1/2 teaspoons garlic powder
1/2 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes
1/2 green pepper, cut in 1/2-inch chunks
1/2 cup parmesan cheese, grated
8 ounces green beans, cut (fresh or frozen)
1 large potato, peeled and cut into 1/2-inch chunks
1 (4 ounce) can sliced mushrooms, drained
1 (15 ounce) can garbanzo beans, rinsed and drained
1 (28 ounce) can crushed tomatoes
3 1/2 cups tomatoes, peeled and diced or 1 (28 ounce) can diced tomatoes, undrained
1 3/4 cups water

Steps:

  • Partially peel the zucchini, leaving some peel, like stripes. Cut zucchini into 1/2" chunks.
  • Saute onion, garlic, black pepper and red pepper flakes in oil until onion is translucent.
  • Add remaining ingredients; stir to combine.
  • Bring to a low simmer, cover and cook about 1 hour or until the potatoes are done.

Nutrition Facts : Calories 174.2, Fat 3.8, SaturatedFat 1.2, Cholesterol 4.4, Sodium 391.5, Carbohydrate 30.1, Fiber 6.7, Sugar 7.5, Protein 8

ITALIAN SAUSAGE ZUCCHINI STEW



Italian Sausage Zucchini Stew image

A different way to try zucchini! Delicious served over pasta with grated Parmesan Cheese or cheese stuffed tortellni

Provided by Bev I Am

Categories     Stew

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 13

1 lb Italian sausage, sliced thin (or ground beef)
2 cups celery, sliced
2 lbs zucchini, sliced
1 cup onion, diced
2 (28 ounce) cans tomatoes
2 teaspoons salt
1 teaspoon oregano
1/2 teaspoon basil
2 green peppers, diced
1/4 teaspoon garlic powder
1 teaspoon sugar
1 teaspoon italian seasoning
canned corn (or both, optional) (optional) or butter beans, drained (or both) (optional)

Steps:

  • Brown sausage, drain off fat.
  • Add celery and cook for 10 minutes, stirring occasionally.
  • Add all remaining ingredients and cook covered for 10 minutes more.
  • Simmer for 30 minutes, or until zucchini is tender.
  • (If you use Italian sausage, the longer you cook it, the hotter it gets).

Nutrition Facts : Calories 359.7, Fat 21.6, SaturatedFat 7.4, Cholesterol 43.1, Sodium 1745.9, Carbohydrate 25.1, Fiber 6.6, Sugar 13.7, Protein 19.5

Tips:

  • Select fresh and tender zucchini: Choose zucchini that are small to medium in size, with smooth and firm skin. Avoid zucchini that are too large, as they may be woody and less flavorful.
  • Wash and trim the zucchini: Rinse the zucchini thoroughly under running water. Trim the ends and cut the zucchini into bite-sized pieces.
  • Use a variety of vegetables: In addition to zucchini, you can add other vegetables to your stew, such as tomatoes, onions, peppers, carrots, and celery. This will make your stew more colorful and nutritious.
  • Season the stew well: Use a combination of herbs and spices to season your stew. Some good options include garlic, basil, oregano, thyme, salt, and pepper.
  • Simmer the stew until the vegetables are tender: Bring the stew to a boil, then reduce the heat to low and simmer for 20-30 minutes, or until the vegetables are tender but still retain their shape.
  • Serve the stew hot: Serve the stew hot, garnished with fresh herbs such as basil or parsley. You can also serve it with a side of crusty bread or rice.

Conclusion:

Summer zucchini stew is a delicious and versatile dish that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. With its fresh, flavorful ingredients and vibrant colors, this stew is sure to be a hit at your next gathering. So next time you have an abundance of zucchini, give this recipe a try and enjoy the taste of summer in a bowl!

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