Best 5 Sun Dried Tomato Crusted Tofu Recipes

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Sun dried tomato crusted tofu is a delicious and nutritious vegetarian dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. The key to making a great sun dried tomato crusted tofu is to use high-quality ingredients and to cook it properly. In this article, we will provide you with a step-by-step guide on how to make the best sun dried tomato crusted tofu. We will also provide you with some tips and tricks for making the dish even more flavorful.

Here are our top 5 tried and tested recipes!

SUN-DRIED TOMATO CRUSTED TOFU



Sun-Dried Tomato Crusted Tofu image

I like using tofu on occasion but let's face it, it is blah tasting. You really have to do something to it to make it appetizing. With the Italian flavours enhancing this dish it works perfectly. I put mine on some pasta and it was delicious. Chicken or turkey would also work in this dish.

Provided by Chef Joey Z.

Categories     Soy/Tofu

Time 41m

Yield 4 serving(s)

Number Of Ingredients 16

2 (14 ounce) packages firm tofu
1/2 teaspoon black pepper
1/2 teaspoon kosher salt
1 1/2 cups italian panko breadcrumbs (bread crumbs)
1/2 cup sun-dried tomato packed in oil, drained and sliced
6 large garlic cloves, peeled
1/2 cup white spelt flour
1 egg
2 tablespoons water
2 tablespoons olive oil
3/4 cup dry white wine (Wine Recommendation-Sauvignon Blanc or a Light Rhone)
2 tablespoons capers
2 tablespoons fresh lemon juice
1/4 cup butter, cold, thinly sliced
1/4 cup sun-dried tomato packed in oil, drained and chopped
1/4 cup fresh parsley, chopped

Steps:

  • Preheat oven to 375º. Slice each brick of Tofu in half lengthwise to make 2 even sized cutlets; season with pepper and salt.
  • Pulse the Panko breadcrumbs, tomatoes, and garlic in a food processor.
  • Transfer to a shallow dish. Place flour in a second shallow dish. Blend eggs and water with a fork in a third shallow dish.
  • Dredge both sides of the tofu lightly in flour, shake off excess flour, and then dip into egg mixture to coat. Transfer tofu to crumb mixture and pat onto both sides; place on a baking sheet or plate.
  • Heat the oil over medium-high heat. Cook tofu approximately 3 minutes per side until golden brown. In an ovenproof pan, place tofu to roast 8 to 10 minutes, or until thoroughly cooked through.
  • Make the sauce while tofu is in the oven. Simmer wine in a skillet until reduced by half on medium heat. Add capers and lemon juice, reduce heat to low. Whisk in butter one piece at a time, stirring constantly. As each piece of butter melts, add another. Stir in tomatoes and parsley.
  • Remove the tofu from oven, plate, and serve with sauce on top.
  • Sprinkle with a little grated cheese if desired.
  • Bon Appetit!

SUN-DRIED TOMATO-TOFU DIP



Sun-Dried Tomato-Tofu Dip image

Make and share this Sun-Dried Tomato-Tofu Dip recipe from Food.com.

Provided by Mysterygirl

Categories     Soy/Tofu

Time 10m

Yield 24 serving(s)

Number Of Ingredients 8

2 lbs silken tofu
12 ounces marinated sun-dried tomatoes, drained and diced
2 cups fresh basil leaves
2 tablespoons roasted garlic
1/4 cup fresh lemon juice
2 teaspoons salt
1/2 teaspoon ground pepper
assorted raw vegetable sticks, such as carrots, cucumbers, zucchini or celery

Steps:

  • Purée tofu in blender until smooth.
  • Add remaining ingredients and mix well.
  • Keeps 3 to 4 days in an airtight container in refrigerator.

Nutrition Facts : Calories 60.4, Fat 1.5, SaturatedFat 0.2, Sodium 495.3, Carbohydrate 9.7, Fiber 2, Sugar 5.9, Protein 4

CRISPY TOFU WITH BALSAMIC TOMATOES



Crispy Tofu With Balsamic Tomatoes image

You don't need to fry tofu to get it crisp-edged and golden brown. Drizzling it with a mix of cornstarch and oil, then roasting it will deliver a closely crunchy approximation that won't splatter oil across your countertop. Here, the tofu is roasted alongside balsamic-glazed cherry tomatoes, sliced garlic and red onions, all of which caramelize as they cook. Top everything with a handful of fresh herbs, then serve it over rice, quinoa or another grain for an easy, plant-based meal. Note that the recipe serves only two to three. To double it, use two sheet pans and add a few extra minutes to the cook time.

Provided by Melissa Clark

Categories     easy, weekday, vegetables, main course

Time 55m

Yield 2 to 3 servings

Number Of Ingredients 12

1 (14- to 16-ounce) package extra-firm or firm tofu, cut crosswise into 1-inch-thick slices
1 1/2 teaspoons kosher salt (Diamond Crystal), plus more as needed
1/2 teaspoon freshly ground black pepper, plus more as needed
3 tablespoons extra-virgin olive oil, plus more for finishing
1 tablespoon cornstarch
1 teaspoon garlic powder (optional)
1 teaspoon dried oregano
1 pint cherry tomatoes, halved if large, kept whole if small
1 large red onion, cut into 1/4-inch wedges (about 2 cups)
3 garlic cloves, thinly sliced
1 1/2 teaspoons balsamic vinegar, plus more for finishing
1/2 cup fresh cilantro or parsley leaves and tender stems, roughly chopped

Steps:

  • Heat oven to 400 degrees and line a sheet pan with parchment paper.
  • Arrange tofu slices on a clean kitchen towel or on paper towels. Cover with another kitchen towel (or paper towels) and place a flat cutting board or baking pan on top. If your cutting board or pan is lightweight, stack a few cans or a skillet on top to weigh it down. Let tofu drain for at least 15 minutes, and up to 45 minutes.
  • Transfer tofu to a cutting board and cut slabs into 1-inch cubes. Pat them dry with paper towels and season both sides of the tofu with 3/4 teaspoon of the salt and 1/4 teaspoon black pepper.
  • In a medium mixing bowl, whisk together 1 tablespoon oil, cornstarch, garlic powder (if using) and 1/2 teaspoon of the oregano. Add tofu to cornstarch mixture and gently toss until tofu is evenly coated. Dump tofu onto one side of the prepared sheet pan.
  • In a large bowl, toss together tomatoes, onion, garlic, balsamic vinegar, remaining 1/2 teaspoon oregano, 3/4 teaspoon salt and 1/4 teaspoon pepper. Drizzle in the remaining 2 tablespoons of the oil, tossing to combine.
  • Arrange vegetables on other side of the prepared sheet pan. Bake until tofu is crisp and golden brown, and tomatoes are condensed, 25 to 35 minutes. Halfway through baking, flip tofu and toss vegetables while keeping the tofu and veggies separate.
  • To serve, sprinkle cilantro on top and drizzle with balsamic and oil, if you'd like.

CREAMY SUN-DRIED TOMATO FETTUCCINE



Creamy Sun-Dried Tomato Fettuccine image

A lightened up version of the Cheesecake Factory's® creamy sun-dried tomato fettuccine pasta dish.

Provided by ybseball

Categories     Side Dish     Sauces and Condiments     Sauces     Pasta Sauces     Creamy

Time 30m

Yield 4

Number Of Ingredients 12

¼ cup olive oil, divided
¾ pound dry fettuccine pasta
½ cup plain fat-free Greek yogurt
¼ cup reduced-fat sour cream
½ cup sun-dried tomatoes, sliced
5 cloves garlic, minced
1 (14.5 ounce) can petite diced tomatoes, drained
2 tablespoons sugar, or more to taste
1 tablespoon tomato paste
salt and freshly ground black pepper to taste
1 ½ cups baby spinach
crushed red pepper flakes

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil. Add 1 tablespoon olive oil and cook fettuccine at a boil until tender yet firm to the bite, about 8 minutes. Drain, reserving 1 cup of pasta water, and set noodles aside.
  • Mix together Greek yogurt and sour cream in a small bowl.
  • Meanwhile, heat remaining 3 tablespoons olive oil in a skillet over medium-high heat. Add sun-dried tomatoes and garlic and saute until fragrant, about 2 minutes. Reduce heat to medium-low and mix in diced tomatoes, sugar, and tomato paste. Stir until well combined. Whisk in yogurt mixture swiftly. You'll want to slowly add it in, but whisk fast to get it all incorporated well. Increase heat to medium-high and simmer until sauce starts to thicken, 5 to 7 minutes. Season with salt and pepper.
  • Add baby spinach to sauce and cook until wilted, about 2 minutes. Add cooked fettuccine and remove skillet from heat. Toss to coat pasta with sauce. If sauce seems too thick, thin with some of the reserved pasta water, 1 tablespoon at a time. Top with crushed red pepper to taste.

Nutrition Facts : Calories 534.8 calories, Carbohydrate 79.9 g, Cholesterol 5.3 mg, Fat 17.1 g, Fiber 5 g, Protein 17.4 g, SaturatedFat 3.1 g, Sodium 368 mg, Sugar 16.9 g

TOFU, GREENS AND SUN-DRIED TOMATO STRUDEL WITH RED PEPPER SAUCE



Tofu, Greens and Sun-Dried Tomato Strudel with Red Pepper Sauce image

Categories     Food Processor     Cheese     Dairy     Leafy Green     Pepper     Soy     Tomato     Vegetable     Appetizer     Side     Bake     Vegetarian     Dinner     Tofu     Kale     Fall     Healthy     Phyllo/Puff Pastry Dough     Bon Appétit     Sugar Conscious     Peanut Free     Tree Nut Free

Yield Makes 6 servings

Number Of Ingredients 13

1 bunch kale, stems and ribs cut away and discarded, leaves finely chopped (about 4 cups)
1 tablespoon olive oil
1 1/2 cups chopped onion
3 garlic cloves, minced
7 ounces firm tofu (half of one 14-ounce package), drained, cut into 1/2-inch pieces
4 ounces grated reduced-fat provolone cheese
1/2 cup grated Asiago cheese
2 tablespoons chopped fresh dill
1 1/2 teaspoons all purpose flour
6 oil-packed sun-dried tomato halves, patted dry, chopped
Nonstick olive oil spray
6 frozen phyllo pastry sheets, thawed
Red Pepper Sauce

Steps:

  • Cook kale in large pot of boiling salted water until tender, about 5 minutes. Drain. Cool; squeeze dry. Heat oil in heavy large skillet over medium heat. Add onion and garlic and sauté until tender, about 7 minutes. Cool.
  • Finely chop tofu, cheeses, dill and flour in processor. Transfer to bowl. Stir in onion mixture, kale and sun-dried tomatoes. Season with salt and pepper.
  • Preheat oven to 350°F. Spray large baking sheet with oil spray. Stack 2 phyllo sheets, one atop the other, on work surface; spray phyllo with oil spray. Top with 2 more phyllo sheets. Spray with oil spray. Repeat with remaining 2 phyllo sheets. Spread tofu mixture lengthwise down center of phyllo in 3-inch-wide strip, leaving about 1 1/2-inch border on each short side. Fold short sides of phyllo in over filling, then roll up into log, enclosing filling completely. Spray phyllo log with oil spray. Transfer strudel to prepared baking sheet.
  • Bake strudel until golden brown, about 40 minutes. (Can be made 2 hours ahead. Let stand at room temperature. Rewarm in 350°F oven until heated through, about 15 minutes.) Cool 10 minutes. Cut strudel crosswise into 6 pieces. Place on plates. Spoon Red Pepper Sauce alongside.

Tips:

  • Use a tofu press to remove excess water from the tofu before marinating and cooking. This will help the tofu to absorb more of the marinade and result in a more flavorful dish.
  • If you don't have a tofu press, you can wrap the tofu in several layers of paper towels and place it on a plate. Place another plate on top of the tofu and weigh it down with a heavy object, such as a can of beans or a heavy skillet. Let the tofu press for 30 minutes to remove excess water.
  • Use a variety of herbs and spices to flavor the tofu. Some good options include garlic, onion, paprika, cumin, thyme, rosemary, and oregano. You can also add a splash of lemon juice or vinegar to brighten the flavor.
  • Be careful not to overcook the tofu. Tofu is a delicate protein and can easily become tough if overcooked. Cook the tofu until it is just heated through, about 5-7 minutes per side.
  • Serve the tofu with your favorite sides. Some good options include rice, pasta, roasted vegetables, or a salad.

Conclusion:

Sun-dried tomato crusted tofu is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a good source of protein and fiber, and it is also low in calories and fat. With its crispy crust and flavorful marinade, sun-dried tomato crusted tofu is sure to be a hit with everyone who tries it.

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