Best 3 Sun Dried Tomato Hummus Vegan No Tahini Recipes
Embark on a culinary adventure that celebrates flavors, textures, and nutritional benefits as we dive into the world of sun-dried tomato hummus sans tahini. This vegan delight offers a vibrant twist on the classic Middle Eastern dip, capturing the essence of sun-kissed tomatoes and earthy chickpeas. Whether you're a seasoned hummus enthusiast seeking a new variation or a plant-based foodie looking to expand your palate, get ready to discover a recipe that tantalizes taste buds and nourishes the body.
Here are our top 3 tried and tested recipes!
VEGAN SUN-DRIED TOMATO HUMMUS RECIPE (GLUTEN FREE)
Steps:
- Process all ingredients in a food processor or blender until smooth, adding more liquid if needed. That's it! Enjoy your homemade hummus.
- If you prefer, you can also add the sun-dried tomatoes last, and process the hummus until the tomatoes are finely diced rather than completely smooth. This will give your hummus a bit of extra texture if you prefer.
- If your blender isn't strong enough to handle the sun-dried tomatoes, you may need to give them a quick coarse chop.
Nutrition Facts : Calories 152 kcal, Carbohydrate 11 g, Cholesterol 0 mg, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, Sodium 215 mg, Sugar 2 g, Fat 11 g, ServingSize 1 1/2 cups hummus (6 servings), UnsaturatedFat 0 g
SUN-DRIED TOMATO HUMMUS--VEGAN & NO TAHINI
Found this recipe in Taste of Home. Placing here for safe-keeping since I haven't tried yet! I'm thinking it doesn't need the extra olive oil since the sun-dried tomatoes are not drained. When I try it, I will probably leave that out. Todd Schmeling posted this in Taste of Home. Let me know if you try this and like it! :O)
Provided by SPrins
Categories Spreads
Time 20m
Yield 3 1/2 Cups
Number Of Ingredients 10
Steps:
- In a food processor, combine the beans, tomatoes, water, oil, garlic, pepper flakes, salt and pepper; cover and process until blended.
- Place in a bowl; sprinkle with basil if desired. Serve with pita chips and/or veggies.
SUN-DRIED TOMATO HUMMUS
Hummus is a creamy puree of garbanzo beans and tahini (sesame seed paste) seasoned with lemon juice and garlic. It is a popular spread and dip in Greece and throughout the Middle East.
Provided by MARKCOSENZA
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 1h15m
Yield 16
Number Of Ingredients 10
Steps:
- Place garlic, salt, tahini, and lemon juice into a food processor; process until smooth. Pour in the garbanzo beans and 1/2 cup olive oil; process until smooth again, scraping the sides of the bowl occasionally. Once smooth, add the sun-dried tomatoes, and pulse until they have been chopped to very small pieces and are incorporated into the hummus. Finally, add the basil, and pulse a few times until mixed in.
- Spread the hummus into a shallow serving dish, and make a few decorative grooves on top. Refrigerate at least 1 hour, then drizzle with 2 tablespoons olive oil and sprinkle with paprika before serving.
Nutrition Facts : Calories 163.4 calories, Carbohydrate 14.6 g, Fat 10.6 g, Fiber 2.9 g, Protein 3.5 g, SaturatedFat 1.5 g, Sodium 348.8 mg, Sugar 0.8 g
Tips:
- Use ripe, flavorful tomatoes. This will ensure that your hummus has the best possible flavor. For the best result, dry the tomatoes yourself under the sun. If you don't have time or live in an area with no sun, store-bought sun-dried tomatoes are also fine, just make sure they are good quality.
- Roast the tomatoes before using them. This will help to concentrate their flavor and make them more pliable. You can roast the tomatoes in the oven or a toaster oven at a moderate heat until they are slightly browned.
- Use a food processor or blender to make the hummus. This will help to create a smooth and creamy texture. If you don't have a food processor or blender, you can mash the chickpeas and other ingredients by hand, but it will take a bit more effort.
- Add seasonings to taste. Hummus is a versatile dish that can be seasoned in many different ways. Some popular seasonings include lemon juice, garlic, cumin, paprika, and cayenne pepper. You can also add fresh herbs, such as parsley, cilantro, or mint.
- Serve the hummus with your favorite accompaniments. Hummus is a great dip for vegetables, pita bread, crackers, or chips. You can also use it as a sandwich spread or as a topping for grilled meats or fish.
Conclusion:
Sun-dried tomato hummus is a delicious and versatile dish that is perfect for any occasion. It is easy to make and can be tailored to your own personal taste. Whether you are serving it as a dip, a spread, or a topping, sun-dried tomato hummus is sure to be a hit.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love