Best 8 Sunflower Seed Coleslaw Recipes

Craving a crunchy, refreshing, and unique addition to your next meal? Dive into the delightful world of sunflower seed coleslaw! This innovative take on the classic coleslaw incorporates the nutty flavor of sunflower seeds, creating a burst of texture and a symphony of flavors. Get ready to whip up a side dish that will elevate your culinary experience.

Let's cook with our recipes!

SUNFLOWER NOODLE COLESLAW

Sunflower Noodle Coleslaw image

Dressed with sunflower oil and kernels, this slaw is always requested for family get-togethers. Make it once, and it might become your signature dish.-Eileen Herman, Brinsmade, North Dakota

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 9

Ingredients

1 package (3 ounces) chicken ramen noodles
1 package (14 ounces) coleslaw mix
1/2 cup unsalted sunflower kernels
1/4 cup chopped green pepper
1/3 cup sunflower oil
1/4 cup white vinegar
3 tablespoons sugar
1 tablespoon poppy seeds
3/4 teaspoon pepper

Steps:

Break noodles into small pieces. In a large bowl, combine the noodles, coleslaw mix, sunflower kernels and green pepper., In a small bowl, whisk the oil, vinegar, sugar, poppy seeds, pepper and contents of seasoning packet. Pour over salad and toss to coat. Chill until serving.

Nutrition Facts : Calories 169 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 170mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein.

SUNFLOWER COLESLAW

Sunflower Coleslaw image

I was making my old regular coleslaw one afternoon and found it too bland for company. I only had a few items on hand at the time to tweak the recipes, and pickles did not seem appropriate. So this is what I came up with. Very simple but very tasty. Since you use salted sunflower seeds, use salt sparingly.

Provided by Lanats

Categories Salad Coleslaw Recipes With Mayo

Time 8h15m

Yield 6

Number Of Ingredients 9

Ingredients

1 (12 ounce) package tri-color coleslaw mix (with green cabbage, red cabbage and carrots)
¾ cup halved and thickly sliced celery stalks
2 tablespoons chopped white onion
⅓ cup sliced green onions
½ cup salted sunflower kernels
½ cup mayonnaise, or to taste
2 tablespoons white vinegar, or to taste
sea salt to taste
½ teaspoon ground black pepper, or to taste

Steps:

Combine coleslaw mix, celery, white and green onion, and sunflower kernels in a large salad bowl. Mix in mayonnaise; sprinkle salad generously with white vinegar, salt, and black pepper to desired consistency and flavor. Refrigerate overnight and adjust seasoning if desired.

Nutrition Facts : Calories 251.5 calories, Carbohydrate 11.2 g, Cholesterol 11.4 mg, Fat 22.2 g, Fiber 2.3 g, Protein 3.6 g, SaturatedFat 2.9 g, Sodium 184.6 mg, Sugar 1 g

SUNFLOWER SEED COLESLAW

Sunflower Seed Coleslaw image

I know...strange name, but the sunflower seeds add that "something" that it needs...good with bbq and fixins and also fish...cook time is chill time...recipe is from a friend, similar to the Atkin's 'stuff'...I do not like slaw, except for KY Fried Chicken's, and I like this

Provided by kdp4640

Categories Low Protein

Time 1h15m

Yield 16 serving(s)

Number Of Ingredients 10

Ingredients

1 (1 lb) bag coleslaw mix (or you can grate your own cabbage)
1/3 cup sour cream
1/3 cup mayonnaise
1 small red onion, sliced very thin
1 teaspoon dried tarragon (or 1 Tbsp fresh chopped)
1 tablespoon balsamic vinegar
1 teaspoon sugar
salt (to taste)
pepper (to taste)
2 tablespoons sunflower seeds (ready to eat, no husks)

Steps:

In large bowl, combine slaw mix (cabbage) and onion.
In small bowl, mix sour cream, mayonnaise, tarragon, vinegar, and sugar.
Add salt and pepper.
(to taste) Add dressing to cabbage mixture and toss to coat.
Add sunflower seeds and toss again.
Cover and refrigerate at least 1 hour for flavors to blend.
Serve chilled or at room temperature.
~Maybe made up to 1 day ahead.

COLESLAW WITH RAISINS AND SUNFLOWER NUTS

Coleslaw With Raisins and Sunflower Nuts image

Make and share this Coleslaw With Raisins and Sunflower Nuts recipe from Food.com.

Provided by Kathy

Categories Vegetable

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

3 cups shredded cabbage (red, green, or both)
1 cup shredded carrot
1/3 cup raisins
1/4 cup chopped red onion
1/2 cup sunflower seeds (shelled sunflower seeds)
8 slices crisp cooked bacon, crumbled
1/2 cup mayonnaise
2 tablespoons sugar
2 tablespoons white vinegar

Steps:

In a large bowl toss together salad ingredients EXCEPT sunflower nuts and bacon.
In a small bowl combine dressing ingredients.
Pour dressing over cabbage mixture; toss to coat. Cover and refrigerate until ready to serve. Just before serving, stir in sunflower nuts and bacon.

Nutrition Facts : Calories 262.6, Fat 17.1, SaturatedFat 3.1, Cholesterol 16.8, Sodium 406.3, Carbohydrate 22.1, Fiber 3, Sugar 12.9, Protein 7.8

SUNFLOWER SLAW

Sunflower Slaw image

This salad is a favorite at church suppers. It deliciously combines a tangy dressing with crisp cabbage, slivered almonds, sunflower kernels and ramen noodles. This dish pairs nicely with many entrees.-Betty Thompson, St. Charles, Missouri

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 66 servings (3/4 cup each).

Number Of Ingredients 10

Ingredients

6 packages (3 ounces each) ramen noodles
2 packages (2-1/4 ounces each) slivered almonds
1-1/3 cups sunflower kernels
1/2 cup butter, melted
3-1/2 cups canola oil
2 cups sugar
2 cups cider vinegar
1/2 cup soy sauce
2 teaspoons salt
10 pounds cabbage, shredded

Steps:

Break noodles into small pieces (save seasoning packets for another use). Place the noodles, almonds and sunflower kernels in 15x10x1-in. baking pan. Drizzle with butter; toss to coat. Bake at 350° for 8-10 minutes or until lightly browned, stirring several times; set aside. , Combine the oil, sugar, vinegar, soy sauce and salt; toss with cabbage. Cover and refrigerate for at least 1 hour. Stir in noodle mixture just before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 185 calories, Fat 15g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 231mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein.

CRUNCHY RAMEN COLESLAW

Crunchy Ramen Coleslaw image

This is a great side dish or salad item. I like to use spicy ramen noodles, for a more zesty flavor! This recipe is even better the next day!

Provided by SloppyJo

Categories Salad Coleslaw Recipes No Mayo

Time 1h10m

Yield 15

Number Of Ingredients 6

Ingredients

1 (16 ounce) package coleslaw mix with carrots
2 (3 ounce) packages ramen noodles (any flavor), crushed
1 cup slivered almonds
1 cup shelled sunflower seeds
1 bunch green onions, chopped
½ cup vinegar

Steps:

Put coleslaw mix in a large bowl; add crushed ramen noodles, almonds, sunflower seeds, and green onions. Mix well.
Pour vinegar into a jar and add seasoning packets from ramen noodles; cover jar and shake until seasoning is mixed into vinegar. Pour dressing over coleslaw mixture; toss to coat. Refrigerate for flavors to blend, about 1 hour.

Nutrition Facts : Calories 146.5 calories, Carbohydrate 9.5 g, Cholesterol 2.4 mg, Fat 10.6 g, Fiber 2.6 g, Protein 4.7 g, SaturatedFat 1 g, Sodium 50.7 mg, Sugar 1 g

CRUNCHY COLESLAW

Crunchy coleslaw image

A healthier take on this classic side salad- replace mayonnaise with natural yogurt and bump up the flavour with mustard and citrus

Provided by Angela Nilsen

Categories Side dish

Time 20m

Number Of Ingredients 10

Ingredients

½ small white cabbage (300g total weight)
2 carrots , coarsely grated (175g total weight)
6 spring onions , trimmed and chopped
2 tsp rapeseed oil
2 tsp white wine vinegar
2 tsp wholegrain mustard
2 tbsp natural yogurt
2 tbsp half-fat crème fraîche
2 tbsp orange juice
2 tbsp toasted sunflower seed

Steps:

Cut out and discard the hard core from the cabbage then finely shred it. Mix in a bowl with the carrots and spring onions. Season with pepper and a pinch of salt, then chill for 1-2 hrs (optional).
Mix together the oil, vinegar and mustard in a bowl. Stir in the yogurt, crème fraîche and orange juice. Set aside.
When ready to serve, pour the dressing over the veggies, add the sunflower seeds and toss together. Let it sit for 10-15 mins to blend the flavours.

Nutrition Facts : Calories 123 calories, Fat 7.2 grams fat, SaturatedFat 1.6 grams saturated fat, Carbohydrate 10.1 grams carbohydrates, Sugar 8.7 grams sugar, Fiber 4.7 grams fiber, Protein 4.1 grams protein, Sodium 0.4 milligram of sodium

BETTER-FOR-YOU CRANBERRY COLESLAW

Better-for-you Cranberry Coleslaw image

Grab your serving early! Tangy Greek yogurt, tart dried cranberries and crunchy sunflower seeds could make this coleslaw the first empty dish on the table.

Provided by My Food and Family

Categories Home

Time 1m

Number Of Ingredients 10

Ingredients

1 lb. bagged cabbage and carrot coleslaw mix (or 6 cups mixed shredded cabbage and carrots)
1/2 cup Greek yogurt
1 Tbsp. KRAFT Real Mayo Mayonnaise
1 Tbsp. honey
1 Tbsp. lemon juice or white wine vinegar
1/2 tsp. kosher salt
1/2 tsp. freshly ground black pepper
1/2 tsp. celery seed
1/4 cup plus 1 Tbsp. dried cranberries
2 Tbsp. plus 1 tsp. shelled sunflower seeds or slivered almonds

Steps:

WHISK to combine yogurt, honey, lemon juice (or vinegar), salt, pepper, and celery seed to make the dressing. Set aside.
ADD coleslaw vegetables to a mixing bowl. Toss in 1/4 cup of the cranberries and 2 Tablespoons of the sunflower seeds. Pour the dressing over the slaw and toss to coat completely. Transfer to a serving dish and scatter reserved cranberries and sunflower seeds over the top. Store leftovers, tightly lidded, in the refrigerator for up to 4 days.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

Tips:

Use a food processor to quickly and easily shred the cabbage and carrots.
If you don't have a food processor, you can use a sharp knife to thinly slice the cabbage and carrots.
Be sure to rinse the cabbage and carrots thoroughly before shredding them.
Add the sunflower seeds, raisins, and celery to the cabbage and carrot mixture.
In a separate bowl, whisk together the mayonnaise, vinegar, sugar, and salt.
Pour the dressing over the cabbage mixture and toss to coat.
Serve immediately or chill for later.

Conclusion:

Sunflower seed coleslaw is a refreshing and flavorful side dish that is perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and delicious side dish, give sunflower seed coleslaw a try!

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