Best 4 Sunflower Seed Spread Recipes
Sunflower seed spread, also known as sunflower seed butter, is a delicious and healthy alternative to traditional nut butters. Made from roasted sunflower seeds, this spread is packed with essential vitamins, minerals, and healthy fats. It has a creamy texture and a nutty flavor that can be enjoyed on its own or used as an ingredient in various recipes. Whether you're looking for a healthier alternative to peanut butter or simply want to try something new, sunflower seed spread is a great option.
Here are our top 4 tried and tested recipes!
SUNFLOWER SEED COOKIES
We grow 800 acres of sunflowers and use the nutritious seeds in a variety of recipes.-Connie White, Stirum, North Dakota
Provided by Taste of Home
Categories Desserts
Time 30m
Yield about 10 dozen.
Number Of Ingredients 10
Steps:
- In a bowl, cream butter, shortening and sugar. Add water and vanilla; mix well. Combine flour, baking soda, baking powder and salt; add to creamed mixture and mix well. Stir in sunflower sees. , Shape into 1-in. balls; place 2 in. apart on greased baking sheets. Flatten with a glass dipped in sugar. Bake at 350° for 11-13 minutes or until lightly browned. Remove to a wire rack to cool.
Nutrition Facts : Calories 111 calories, Fat 7g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 112mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 0 fiber), Protein 1g protein.
SUNFLOWER SEED SPREAD
Nutty tasting spread for use with salad sandwiches.
Provided by SUSE
Categories Sauces and Condiments
Yield 16
Number Of Ingredients 8
Steps:
- Toast seeds in a frying pan over medium heat for 8 to 10 minutes stirring non-stop, until lightly browned.n
- Transfer the hot seeds to a bowl and mix well with tahini, stirring well to coat all seeds. Spread seeds out in a single layer and cool to room temperature.n
- While cooling, combine juice and garlic in a small bowl. Set aside.n
- Put seeds in food processor or hand held blender along with the juice mixture, soy sauce, celery, minced onion and water; blend until the mixture is fairly fine. Cover and refrigerate if not using the spread within 15 minutes. If spread firms up mix in a tablespoon of water.n
Nutrition Facts : Calories 51.2 calories, Carbohydrate 1.9 g, Fat 4.7 g, Fiber 0.8 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 116.7 mg, Sugar 0.2 g
HOMEMADE SUNFLOWER BUTTER
It just takes one ingredient to make this sunflower seed butter! I use a Vitamix® and cannot guarantee similar results with a different brand. If you don't plan on using right away, store in the refrigerator.
Provided by thedailygourmet
Categories Side Dish Sauces and Condiments Recipes
Time 10m
Yield 16
Number Of Ingredients 2
Steps:
- Pour sunflower seeds into the container of a high-powered blender, such as a Vitamix®, and secure lid.
- Select Variable 1. Slowly increase speed to Variable 10, then switch from Variable to High. Use the tamper to push sunflower seeds into the blades, and mix until sunflower seed butter develops an oily sheen. Season with salt. Store in an airtight container.
Nutrition Facts : Calories 105.1 calories, Carbohydrate 3.6 g, Fat 9.3 g, Fiber 1.5 g, Protein 3.7 g, SaturatedFat 0.8 g, Sodium 147 mg, Sugar 0.5 g
SUNFLOWER SEED BRITTLE
Make and share this Sunflower Seed Brittle recipe from Food.com.
Provided by Sharon123
Categories Candy
Time 35m
Yield 3/4 lb.
Number Of Ingredients 4
Steps:
- Butter a large baking sheet; set aside.
- Melt butter in small saucepan.
- Add seeds and salt and mix well.
- Keep warm.
- Melt sugar in heavy skillet over medium heat, stirring constantly.
- When sugar is golden brown, quickly stir in warm seeds.
- Pour out onto baking sheet and spread with wooden spoon or spatula into 10" square.
- Let cool until firm.
- Break into pieces and store in air-tight container in a cool, dry place.
Tips:
- Choose high-quality sunflower seeds: Look for raw, organic, and unsalted sunflower seeds to ensure the best flavor and texture.
- Toast the sunflower seeds: Toasting the sunflower seeds enhances their flavor and gives the spread a more nutty taste.
- Use a food processor or high-powered blender: A food processor or high-powered blender will help you achieve a smooth and creamy consistency for the spread.
- Add oil gradually: Add the oil slowly while processing the sunflower seeds to achieve the desired consistency. You may not need all of the oil listed in the recipe.
- Season to taste: Taste the spread and adjust the seasonings, such as salt, pepper, and garlic powder, to your preference.
- Store properly: Store the sunflower seed spread in an airtight container in the refrigerator for up to 5 days, or freeze it for up to 3 months.
Conclusion:
Sunflower seed spread is a delicious, nutritious, and versatile spread that can be used as a dip, sandwich spread, or ingredient in various dishes. With its rich, nutty flavor and creamy texture, it is sure to please everyone. The spread is also a good source of healthy fats, protein, and fiber, making it a great addition to a balanced diet. Whether you are looking for a quick and easy snack or a healthy alternative to traditional spreads, sunflower seed spread is definitely worth trying. Experiment with different flavor combinations and uses to discover your favorite way to enjoy this delectable spread.
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