Best 4 Sunflower Strawberry Salad Recipes
Sunflower strawberry salad is a refreshing and flavorful dish that is perfect for summer. With its vibrant colors and delicious combination of sweet and tangy flavors, this salad is sure to please everyone at your next potluck or barbecue. The key to making this salad great is using fresh, ripe strawberries and sunflowers. The strawberries should be sweet and juicy, while the sunflowers should be tender and flavorful. Once you have your ingredients, the salad is easy to assemble. Simply combine the strawberries, sunflowers, and your favorite dressing in a bowl and toss to coat. You can also add other ingredients like nuts, seeds, or cheese to taste.
Here are our top 4 tried and tested recipes!
SUNFLOWER STRAWBERRY SALAD
We have an annual strawberry festival in our town, so recipes with strawberries are popular here. I've served this salad at luncheons and have always received a lot of compliments.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine strawberries, apple, grapes, celery and raisins. Stir in the yogurt. Cover and refrigerate for at least 1 hour. Add sunflower kernels and toss.
Nutrition Facts : Calories 107 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 43mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
SUNFLOWER STRAWBERRY SALAD
Make and share this Sunflower Strawberry Salad recipe from Food.com.
Provided by GinnyP
Categories Strawberry
Time 1h15m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, combine the strawberries, apple, grapes, celery, and raisins.
- Stir in the yogurt.
- Cover and refrigerate at least one hour.
- Add the sunflower seeds and toss.
- Serve atop a bed of lettuce, if desired.
SUNFLOWER STRAWBERRY SPINACH SALAD
Not only is this salad a treat to eat, it's a delight to the eyes, thanks to the vibrant green and red ingredients. "I made it by combining several recipes, then added a few extra touches," tells Cathy Linzbach of East Grand Forks, Minnesota. "It's great to serve at ladies' luncheon."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a salad bowl, combine the spinach, strawberries, onion, sunflower kernels and sesame seeds. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over salad and gently toss to coat. Serve immediately.
Nutrition Facts : Calories 68 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 61mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
SUNFLOWER STRAWBERRY SALAD
This is one of my personal favorites. It can be changed up by using different fruit and yogurt! Good for dessert or for breakfast! Enjoy!
Provided by Kelli Martin
Categories Fruit Salads
Time 1h20m
Number Of Ingredients 7
Steps:
- 1. In a large bowl, combine strawberries, apple, grapes, celery and raisins. Stir in the yogurt. Cover and refrigerate for at least 1 hour. Add sunflower seeds and toss; serve on lettuce leaves if desired.
Tips:
- Choose the ripest, sweetest strawberries you can find. This will ensure that your salad is bursting with flavor.
- Use a variety of sunflower seeds. This will give your salad a more interesting texture and flavor profile.
- If you don't have any feta cheese, you can substitute another type of cheese, such as goat cheese or blue cheese.
- If you're making this salad ahead of time, wait to add the dressing until just before serving. This will prevent the salad from getting soggy.
- This salad is a great way to use up leftover chicken or salmon. Simply add it to the salad for a protein-packed meal.
Conclusion:
This sunflower strawberry salad is a delicious and refreshing dish that is perfect for a summer lunch or dinner. It's also a great way to get your daily dose of fruits and vegetables. With its vibrant colors and flavors, this salad is sure to be a hit at your next party or gathering.
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