Best 8 Sunomono Salad Recipes

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Sunomono salad is a refreshing and flavorful Japanese dish made with cucumber, seaweed, and a tangy dressing. It is a popular side dish or appetizer, and can also be served as a light meal. The key to a great sunomono salad is the dressing, which typically includes rice vinegar, soy sauce, sugar, and sesame seeds. This combination of flavors creates a light and refreshing dressing that complements the crisp cucumber and seaweed. Sunomono salad is a healthy and delicious dish that is perfect for any occasion.

Let's cook with our recipes!

SUNOMONO (JAPANESE CUCUMBER AND SEAFOOD SALAD)



Sunomono (Japanese Cucumber and Seafood Salad) image

Cucumbers and seafood, lightly pickled in rice vinegar, make up this cool and tasty salad that makes a perfect side dish or appetizer. Rice vinegar is an Asian-style vinegar that is milder than distilled or balsamic. Serve with steamed white rice and a cup of fresh green tea.

Provided by xerxes2695

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 1h20m

Yield 4

Number Of Ingredients 6

1 large English cucumber, peeled and thinly sliced
1 teaspoon salt
1 (8 ounce) package imitation crab sticks, halved
2 tablespoons rice vinegar
1 tablespoon soy sauce
1 teaspoon sesame seeds, or to taste

Steps:

  • Lay cucumber slices onto a large plate and sprinkle with salt on both sides. Set aside until water is drawn from the cucumber, about 15 minutes. Brush salt from cucumbers and press with paper towel to remove excess moisture.
  • Combine cucumber slices, crab sticks, rice vinegar, and soy sauce in a glass dish bowl; toss to coat. Cover bowl with plastic wrap and refrigerate for at least 1 hour (or up to 24 hours).
  • Divide cucumber salad onto 4 plates; sprinkle each portion with sesame seeds.

Nutrition Facts : Calories 68.1 calories, Carbohydrate 10.6 g, Cholesterol 11.2 mg, Fat 0.7 g, Fiber 0.9 g, Protein 5.1 g, SaturatedFat 0.2 g, Sodium 1279.3 mg, Sugar 3.6 g

JAPANESE CUCUMBER SALAD - SUNOMONO



Japanese Cucumber Salad - Sunomono image

Make and share this Japanese Cucumber Salad - Sunomono recipe from Food.com.

Provided by Lindas Busy Kitchen

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

2 medium cucumbers, peeled, and seeded
2 teaspoons salt
1/3 cup rice vinegar
1 tablespoon sugar
2 teaspoons soy sauce
1/4 teaspoon gingerroot, grated fresh

Steps:

  • Cut cucumbers into thin slices. Place in a bowl, and sprinkle with salt.
  • Let stand at room temperature for 30 mins, or until cucumbers are softened.
  • Drain, and squeeze out excess liquid.
  • Combine vinegar, sugar, soy sauce, and ginger in serving bowl.
  • Add cucumbers, and mix well.
  • Chill thoroughly before serving.

SUNOMONO SALAD



Sunomono Salad image

Make and share this Sunomono Salad recipe from Food.com.

Provided by dcollier

Categories     Asian

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

8 bunches bean thread noodles
6 tablespoons rice vinegar
4 teaspoons sugar
2 teaspoons soy sauce
1 teaspoon salt
2 tablespoons sesame seeds
1/2 cucumber, sliced thinly
2 -3 spring onions
2 firm tomatoes, seeded and cut in wedges
12 -14 cooked shelled shrimp
1 carrot, coarsely shredded

Steps:

  • Put the noodles in boiling water and cook until tender.
  • Drain for 20-30 minutes.
  • Put in big bowl and add rice vinegar, sugar, soy sauce, salt and sesame seeds.
  • Top each portion of salad with a few slices of thinly cut cucumber and spring onions.
  • Add a few chunky pieces of seeded tomato, carrot and a few cooked shrimp on top.
  • Refrigerate.
  • Better the day after; makes more juice.

CLEAN EATING SUNOMONO SALAD



Clean Eating Sunomono Salad image

Make and share this Clean Eating Sunomono Salad recipe from Food.com.

Provided by KateL

Categories     Lunch/Snacks

Time 2h7m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup quinoa
2 English seedless cucumbers, unpeeled
2 tablespoons low sodium soy sauce
2 tablespoons rice wine vinegar
1 teaspoon sesame oil
8 ounces crabmeat (fresh, frozen, or canned)
1/2 tablespoon lemon juice
1 tablespoon fresh cilantro, chopped

Steps:

  • Cook quinoa according to package directions. Set aside to cool slightly.
  • Finely slice cucumbers into 1/8-inch or thinner pieces and place in medium mixing bowl.
  • In a small bowl, combine soy sauce, vinegar and oil. Pour over cucumber slices and toss together.
  • Divide quinoa among 4 salad plates and place cucumber slices on top.
  • In a small mixing bowl, combine crab meat with lemon juice. Divide evenly on top of cucumber slices.
  • Refrigerate for 2-3 hours for best flavor. Can be kept in the refrigerator for up to 4 days.
  • Garnish with cilantro immediately before serving.

JAPANESE CUCUMBER SALAD (SUNOMONO)



Japanese Cucumber Salad (Sunomono) image

A delightfully tart and sweet salad that's great anytime. This will keep in the fridge for a few days and makes a great sweet snack when you're feeling the munchies!

Provided by Celsia

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 1h

Yield 8

Number Of Ingredients 6

5 cucumbers
2 teaspoons salt
½ cup lemon juice
½ cup white sugar
1 tablespoon white wine vinegar
¼ cup toasted sesame seeds, or to taste

Steps:

  • Partially peel cucumbers lengthwise, leaving thin green stripes around the cucumber. Halve cucumbers lengthwise. Scoop seeds from cucumber halves with a spoon. Discard seeds. Slice cucumbers thinly and put in a bowl. Add salt to cucumber and mix with hand until cucumber is limp; set aside for 45 minutes.
  • Transfer cucumbers to a strainer and squeeze as much liquid out as possible.
  • Mix lemon juice, sugar, and vinegar together in a large bowl until the sugar dissolves. Add the drained cucumber and toss to coat. Spoon into small bowls and top each portion with toasted sesame seeds.

Nutrition Facts : Calories 93.1 calories, Carbohydrate 18 g, Fat 2.4 g, Fiber 1.5 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 584.7 mg, Sugar 12.9 g

SUNOMONO SALAD



SUNOMONO SALAD image

Categories     Salad     Pasta

Yield 4 bowls

Number Of Ingredients 8

6 oz rice vermicelli, cooked
6 tbsp rice vinegar
4 tbsp sugar
2 tbsp soy sauce
1 tbsp sake
dash of sesame oil
slices of cucumber, lemon and green onion
Optional: Top with cooked prawns, crab meat, or shrimp

Steps:

  • Cook rice vermicelli as per package instructions. Combine rice vinegar, sugar, soy sauce, sake and sesame oil. Add cooked noodles. Keep refrigerated until serving. Divide into 4 bowls and garnish with cucumber, lemon, and green onions (and shellfish, if desired).

SUNOMONO (JAPANESE CUCUMBER SALAD)



Sunomono (Japanese Cucumber Salad) image

This is a cool and tangy salad that can compliment any Asian themed meal. Especially with things like Tempura or other dishes that don't already include a substantial amount of vegetables. Also very quick and simple to make!

Provided by Amy H.

Categories     Other Salads

Time 10m

Number Of Ingredients 6

3 cucumbers
1/4 tsp salt
3 Tbsp rice vinegar
2 1/2 Tbsp sugar
1 Tbsp soy sauce
1 tsp sesame seeds

Steps:

  • 1. Wash cucumbers and peel if desired. (I peel stripes on mine.) Slice cucumbers paper thin using a mandolin. Stir in salt, and let it sit for 5 minutes. Squeeze water out from cucumbers.
  • 2. In a small bowl, mix rice vinegar, sugar, and soy sauce together until sugar dissolves. Add vinegar mixture and sesame seeds to prepared cucumbers and toss gently.

SUNOMONO SALAD



Sunomono Salad image

Make and share this Sunomono Salad recipe from Food.com.

Provided by Small Chef

Categories     Salad Dressings

Time 1h

Yield 5 Salads, 4-5 serving(s)

Number Of Ingredients 8

500 ml rice wine vinegar
100 ml sugar
50 ml soy sauce
500 g dried harusame noodles or 500 g japanese vermicelli
1 English cucumber
1 pint cherry tomatoes or 1 pint grape tomatoes
5 iceberg lettuce leaves or 5 romaine lettuce leaves
200 g peeled shrimp (optional)

Steps:

  • Dresssing:.
  • Combine all ingredients together in a thick bottomed pot and bring up to temperature in order to melt sugar just bellow boiling point. DO NOT BOIL or recipe will become too salty. Sauce should be cooled completely or refrigerated before serving.
  • Noodles:.
  • Add noodles to boiling water and cook for 2-4 minutes and do not over cook. Noodles should be firm and strong, not falling apart. Rinse immediately under cold water, repeatedly puling noodles apart with fingers. Leave noodles in cold water while preparing garnishes and other ingredients.
  • Garnish:.
  • Vegetables should be sliced thinly and shrimp should be rinsed thoroughly. Bowls and chop sticks will be needed for presentation.

Nutrition Facts : Calories 36.2, Fat 0.3, SaturatedFat 0.1, Sodium 855.3, Carbohydrate 7, Fiber 1.5, Sugar 3.9, Protein 2.9

Tips:

  • To make the dressing, use high-quality rice vinegar. This will give the salad a more complex and flavorful taste.
  • If you don't have mirin, you can substitute dry sherry or white wine.
  • Use fresh, crisp vegetables for the salad. This will make the salad more refreshing and enjoyable.
  • Don't be afraid to experiment with different vegetables in the salad. Some other vegetables that work well include bell peppers, snap peas, and carrots.
  • Serve the salad immediately after it is made. This will prevent the cucumbers from wilting.

Conclusion:

Sunomono salad is a light and refreshing salad that is perfect for a summer meal. It is also a very healthy salad, as it is packed with vegetables and lean protein. If you are looking for a new and exciting salad to try, sunomono salad is a great option.

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