Best 3 Sunshine Halibut Recipes

Sunshine halibut, also known as yellowfin sole or Pacific halibut, is a versatile and delicious fish that can be prepared in a variety of ways. Its mild flavor and firm texture make it a popular choice for grilling, baking, frying, and steaming. Whether you're looking for a quick and easy weeknight meal or a special occasion dinner, there's a sunshine halibut recipe out there to suit your needs.

Let's cook with our recipes!

SUNSHINE HALIBUT

Sunshine Halibut image

Seasoned with garlic, onion and citrus, these fish fillets are moist and tasty, and they look especially pretty on a colorful bed of shredded carrots. "This delightful main dish tastes like you fussed, but it can be make in a snap," say Jalayne Luckett of Marion, Illinois.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1/3 cup chopped onion
1 garlic clove, minced
2 tablespoons minced fresh parsley
1/2 teaspoon grated orange zest
4 halibut steaks (4 ounces each)
1/4 cup orange juice
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon lemon-pepper seasoning

Steps:

In a nonstick skillet coated with cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange zest. , Place halibut in an 8-in. square baking dish coated with cooking spray. Top with onion mixture. Combine orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper. Cover and bake at 400° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 142 calories, Fat 3g fat (0 saturated fat), Cholesterol 36mg cholesterol, Sodium 237mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

25 BEST WAYS TO COOK HALIBUT

25 Best Ways to Cook Halibut image

For easy seafood meals everyone will love, try these halibut recipes! From baked to pan-seared to sandwiches and soup, this flaky white fish is just too good.

Provided by insanelygood

Categories Recipe Roundup Seafood

Number Of Ingredients 25

Ingredients

Pan-Seared Halibut with Lemon Butter Sauce
Blackened Halibut
Garlic Butter Halibut
Grilled Halibut
Oven-Baked Greek-Inspired Halibut
Baked Halibut and Asparagus
Parmesan Baked Halibut
Baja Style Fish Tacos
Prosciutto-Wrapped Halibut with Sage Butter
Phyllo-Wrapped Halibut Fillets with Lemon Scallion Sauce
Grilled Halibut and Spicy Hummus Wrap
Fried Fish Sandwich
Nashville Hot Halibut Sandwich
Hearty Halibut Chowder
Halibut Soup
Halibut with Oranges and Angel Hair Pasta
Spaghetti with Halibut and Lemon
Halibut Salad with Chickpeas
Grilled Halibut Salad Nicoise
Bouillabaisse with Seared Halibut
Halibut Confit with Leeks, Coriander, and Lemon
Lemony Zucchini Noodles with Halibut
Slow Cooker Lemon Dill Halibut
Mediterranean Poached Halibut
Crispy Baked Fish Sticks With Tartar Sauce

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a halibut recipe in 30 minutes or less!

Nutrition Facts :

SUNSHINE HALIBUT

Sunshine Halibut image

Seasoned with garlic, onion and citrus, these fish fillets are moist and tasty, and they look especially pretty on a colorful bed of shredded carrots. 'This delightful main dish tastes like you fussed, but it can be make in a snap,' say Jalayne Luckett of Marion, Illinois.

Provided by Allrecipes Member

Time 30m

Yield 4

Number Of Ingredients 9

Ingredients

⅓ cup chopped onion
1 garlic clove, minced
2 tablespoons minced fresh parsley
½ teaspoon grated orange peel
4 (4 ounce) halibut steaks
¼ cup orange juice
1 tablespoon lemon juice
¼ teaspoon salt
¼ teaspoon lemon-pepper seasoning

Steps:

In a nonstick skillet coated with nonstick cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange peel. Place halibut in an 8-in. square baking dish coated with nonstick cooking spray. Top with onion mixture. Combine orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper. Cover and bake at 400 degrees F for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 138.9 calories, Carbohydrate 3.7 g, Cholesterol 35.8 mg, Fat 2.6 g, Fiber 0.4 g, Protein 23.7 g, SaturatedFat 0.4 g, Sodium 212.9 mg, Sugar 2 g

Tips:

Choose a diverse range of halibut recipes: The article offers various halibut recipes encompassing diverse cooking techniques and flavors. Try opting for a selection of recipes that reflects your preferences and dietary needs.

Utilize simple ingredients: The recipes in the article mostly rely on straightforward and accessible ingredients. This enables you to prepare delectable halibut dishes without requiring exotic or hard-to-find ingredients.

Experiment with diverse cooking methods: The article features recipes that employ various cooking techniques, such as baking, pan-frying, grilling, and steaming. Experimenting with these methods empowers you to explore different textures and flavors and helps you discover the cooking approach that best suits your taste and preferences.

Pay attention to cooking times and temperatures: Each recipe specifies specific cooking times and temperatures to ensure the halibut is cooked perfectly. Be sure to follow these guidelines precisely to achieve optimal results. Overcooking can result in dry and tough halibut, while undercooking poses health risks.

Garnish and serve with complementary ingredients: The article highlights the importance of garnishing and serving halibut with complementary ingredients to enhance the dish's visual appeal and flavor profile. Experiment with various garnishes such as herbs, citrus zest, or microgreens, and pair the halibut with accompaniments like roasted vegetables, mashed potatoes, or a refreshing salad.

Conclusion:

By following these tips and delving into the recipes provided in the article, you can create a delightful and satisfying meal featuring halibut as the star ingredient. Whether you prefer a simple yet flavorful dish or a more elaborate culinary experience, you're sure to find a recipe that caters to your preferences. With its delicate flavor and versatility, halibut offers endless possibilities for creating memorable and delicious meals that will impress family and friends alike.