Best 3 Super Athlete Spinach Smoothies Recipes
Get ready to kick-start your day with a nutrient-packed super athlete spinach smoothie! Brimming with all the essential vitamins, minerals, and healthy fats, this invigorating beverage is the perfect way to fuel your body for peak athletic performance. Join us on a culinary journey as we explore the vibrant world of spinach smoothies, unveiling the most delectable and nutritious recipes that will transform your smoothie experience and elevate your athletic prowess.
Let's cook with our recipes!
SUPER ATHLETE SPINACH SMOOTHIES
After a run or a workout, this hearty smoothie will refresh and restore, with its combination of spinach, Greek yogurt, avocado and berries.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 8m
Yield 2
Number Of Ingredients 5
Steps:
- Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
- In blender, place 1/4 cup of the cooked spinach and remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : Calories 230, Carbohydrate 36 g, Cholesterol 5 mg, Fat 1, Fiber 5 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 75 mg, Sugar 19 g, TransFat 0 g
SUPER SPINACH SMOOTHIE
Five minutes and one step are all you need to make this delicious smoothie made with Yoplait® frozen smoothie triple berry and spinach - a wonderful drink!
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 5m
Yield 2
Number Of Ingredients 3
Steps:
- In blender container, place milk, contents of Yoplait® Frozen Smoothie bag and spinach. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping blender to scrape down sides as necessary, until smooth. Pour into glasses.
Nutrition Facts : Calories 120, Carbohydrate 20 g, Cholesterol 5 mg, Fiber 2 g, Protein 6 g, SaturatedFat 0 g, ServingSize 2 Serving, Sodium 75 mg, Sugar 15 g, TransFat 0 g
GREEN MONSTER - SPINACH SMOOTHIE
Classic spinach smoothie. I find this a super easy way to get in a lot of vegetable and fruit servings.
Provided by The Angerers
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Layer yogurt, banana, and blueberries in a blender, respectively. Add as much spinach to blender that will fit; pour in water. Blend on high speed until smooth, adding the remaining spinach if needed. Add ice for a colder and thicker smoothie. Add more water for a thinner smoothie.
Nutrition Facts : Calories 164.1 calories, Carbohydrate 29.5 g, Cholesterol 7.4 mg, Fat 2.4 g, Fiber 3.7 g, Protein 9.1 g, SaturatedFat 1.3 g, Sodium 135 mg, Sugar 19.7 g
Tips:
- Use fresh, high-quality ingredients: The fresher the ingredients, the more nutritious and flavorful your smoothie will be. Look for organic produce and grass-fed dairy products whenever possible.
- Vary your greens: Don't just stick to spinach. Try adding other leafy greens to your smoothies, such as kale, collard greens, or Swiss chard. Each green has its own unique nutrient profile, so you'll get a wider range of vitamins and minerals by mixing things up.
- Choose a variety of fruits: Fruits add sweetness, flavor, and nutrients to your smoothie. Try to include a mix of fruits from different color groups to get a variety of antioxidants and phytonutrients.
- Add healthy fats: Healthy fats help keep you feeling full and satisfied after drinking a smoothie. Good sources of healthy fats for smoothies include avocado, nuts, seeds, and Greek yogurt.
- Use unsweetened plant-based milk: Sweetened plant-based milks can add a lot of unnecessary sugar to your smoothie. Instead, opt for unsweetened almond milk, soy milk, or coconut milk.
- Don't add ice: Ice dilutes your smoothie and makes it less creamy. Instead, use frozen fruit or vegetables to cool down your smoothie without watering it down.
- Don't over-blend: Over-blending your smoothie can make it frothy and less appealing. Blend your smoothie just until the ingredients are combined and smooth.
Conclusion:
Spinach smoothies are a delicious and nutritious way to start your day or refuel after a workout. By following the tips above, you can make spinach smoothies that are packed with flavor, nutrients, and antioxidants. So next time you're looking for a healthy and refreshing drink, give one of these spinach smoothie recipes a try.
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