LEGAL SEAFOOD STYLE LOW FAT CLAM CHOWDER

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Legal Seafood Style Low Fat Clam Chowder image

No butter, milk or cream! The long simmering time gives this version it's intense flavor. I cut this recipe out of the Boston Globe in April 1989, about a year and a half after it was first added to the menu.

Provided by Lorac

Categories     Chowders

Time 2h

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup finely chopped onion
2 cups chopped clams (fresh or frozen)
2 1/2 cups bottled clam juice
1/2 cup water
1 bay leaf
1/4 teaspoon dried thyme
1 cup finely chopped celery
3/4 cup finely chopped carrot
1 cup potato, diced 1/4 inch
1 garlic clove, minced
salt & freshly ground black pepper
1 tablespoon chopped fresh parsley

Steps:

  • Add onion, clams, clam juice, water, bay leaf and thyme to a large sauce pan.
  • Bring to a boil over medium high heat, cover, reduce heat to low and simmer for 45 minutes.
  • Add celery and carrot, simmer covered 25 minutes.
  • Add potato and garlic, simmer covered 20 minutes.
  • Remove bay leaf, add salt if needed and a generous amount of black pepper.
  • Top with parsley and serve.

jasmine dhol
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This chowder is a great way to save money on your grocery bill. It's also a great way to get your family to eat healthy.


NIRAJAN BANIYA
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I love that this chowder is made with simple, everyday ingredients. It's also very easy to make.


S S
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This chowder is a great way to use up leftover turkey. It's also a great way to get your kids to eat vegetables.


Mohid Baig
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I'm not a big fan of seafood, but this chowder is so good that I actually enjoyed it. It's definitely a must-try for seafood lovers and skeptics alike.


Ma Chidemma
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This is the perfect chowder for a seafood lover. It's packed with clams and has a delicious seafood broth.


KB gammer
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This chowder is so creamy and delicious. I could eat it every day!


Unombango Ngurunjoka
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I love the smoky flavor that the bacon adds to this chowder. It really takes it to the next level.


Reino
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This chowder is a great way to warm up on a cold winter day. It's also a great comfort food.


MD Nimool
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I made this chowder with some fresh clams that I caught myself. It was the best clam chowder I've ever had.


Nwankwo Ebuka
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This chowder is perfect for a quick and easy weeknight meal. It's ready in under an hour.


Kwandile Ndile
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I love that this chowder is low in fat and calories. It's a guilt-free way to enjoy a delicious meal.


Keshia
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This chowder is a great way to get your daily dose of vegetables. It's packed with carrots, celery, and potatoes.


Sujata Shrestha
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I'm not a big fan of clam chowder, but this recipe changed my mind. It's so good!


kibirige abu
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This is the best low-fat clam chowder I've ever had. It's creamy and flavorful, and it's perfect for a cold winter day.


pathe academy
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I made this chowder for a potluck and it was a huge hit. Everyone loved it!


Beth Morris
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This chowder is a great way to use up leftover clams. It's also a good way to get your kids to eat seafood.


william charles
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I was skeptical about a low-fat clam chowder, but this one is surprisingly good. It's definitely not as rich as traditional clam chowder, but it's still very flavorful.


Asim Kashmiri
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This recipe is a keeper. It's easy to follow and the results are delicious. I highly recommend it.


Nazmul Kabir
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I've made this chowder several times now and it's always a hit. My family loves it!


Tik Tok
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This chowder is amazing! It's so flavorful and creamy, yet still low in fat. I love that it's made with simple, everyday ingredients.


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