Best 3 Super Duper Bean Salad Recipes
Welcome to the world of salads! If you're a fan of a hearty, protein-packed salad that's bursting with flavor, then you've come to the right place. This article will take you on a journey to discover the best recipe for cooking "super-duper bean salad". Whether you're new to cooking or consider yourself a culinary expert, this guide will provide you with all the information you need to create a delicious and nutritious bean salad that will satisfy even the most discerning palate. So, get ready to tantalize your taste buds and embark on this culinary adventure with us!
Let's cook with our recipes!
SUPER DUPER BEAN SALAD
Bean salad with TONS of beans in it. It's just super duper!
Provided by jessica
Categories Salad Beans Three Bean Salad Recipes
Time 2h10m
Yield 6
Number Of Ingredients 15
Steps:
- Mix beans with onion and bell peppers in a large bowl.
- In a small saucepan, combine vinegar, oil, sugar, and herbs. Season to taste with salt. Stir over medium heat until sugar dissolves; do not boil.
- Pour warm dressing over bean mixture, and marinate for at least 2 hours in the refrigerator before serving.
Nutrition Facts : Calories 470.6 calories, Carbohydrate 65.3 g, Fat 19.4 g, Fiber 12.6 g, Protein 11.3 g, SaturatedFat 2.5 g, Sodium 951.8 mg, Sugar 29.3 g
SUPER DUPER BEAN SALAD
Bean salad with TONS of beans in it. It's just super duper!
Provided by Allrecipes Member
Categories Three Bean Salad
Time 2h10m
Yield 6
Number Of Ingredients 15
Steps:
- Mix beans with onion and bell peppers in a large bowl.
- In a small saucepan, combine vinegar, oil, sugar, and herbs. Season to taste with salt. Stir over medium heat until sugar dissolves; do not boil.
- Pour warm dressing over bean mixture, and marinate for at least 2 hours in the refrigerator before serving.
Nutrition Facts : Calories 470.6 calories, Carbohydrate 65.3 g, Fat 19.4 g, Fiber 12.6 g, Protein 11.3 g, SaturatedFat 2.5 g, Sodium 951.8 mg, Sugar 29.3 g
SUPER EASY AND QUICK THREE BEAN SALAD
This is the easiest, quickest, tastiest 3 Bean Salad that I've ever made. I take it to many potlucks and family dinners and everyone seems to love it (I never have any left in the bowl when I get ready to leave) Cook time is refrigeration time BEFORE serving.
Provided by Sherrybeth
Categories Beans
Time 3h10m
Yield 8-10 serving(s)
Number Of Ingredients 8
Steps:
- Drain and rinse beans.
- Place beans in a large bowl and add the remaining ingredients.
- Toss, cover and refrigerate for 3 hours before serving.
Nutrition Facts : Calories 300.8, Fat 9.1, SaturatedFat 1.5, Sodium 491.1, Carbohydrate 42.5, Fiber 11.5, Sugar 4.5, Protein 14.3
Tips:
- Use a variety of beans. This will give your salad a more interesting flavor and texture. Some good options include black beans, kidney beans, pinto beans, and chickpeas.
- Don't be afraid to experiment with different dressings. There are many different ways to dress a bean salad, so feel free to get creative. Some good options include a vinaigrette, a creamy dressing, or a salsa dressing.
- Add some fresh herbs. Fresh herbs can really brighten up the flavor of a bean salad. Some good options include cilantro, parsley, and basil.
- Serve your bean salad chilled or at room temperature. Either way, it's delicious!
Conclusion:
Bean salads are a great way to enjoy beans. They're healthy, delicious, and versatile. You can make them with any type of bean you like, and you can dress them up or down to suit your taste. So next time you're looking for a quick and easy meal, give bean salad a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love