Oven-roasted okra is a delightful and hassle-free dish that brings out the vegetable's natural flavors. With just a few simple steps, you can create a crispy and flavorful okra dish that will be a hit at any gathering. Whether you are a seasoned cook or just starting, this recipe is perfect for those seeking a quick and tasty side dish or a healthy snack.
Here are our top 3 tried and tested recipes!
SUPER EASY OVEN-ROASTED OKRA
This is a really easy recipe using frozen okra. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. This one has an Indian flavor to it. It's so easy to put together, and it turns out very well. When you roast the okra, you'll notice the slime goes away. That's what I really like about this recipe. You don't have to monitor it. Just put it in the oven, and it's done.
Provided by PB
Categories Side Dish Vegetables Onion
Time 45m
Yield 2
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray.
- Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Sprinkle over vegetables and toss to coat.
- Roast in the preheated oven until tender, about 34 minutes. Remove from the oven and garnish with cilantro.
Nutrition Facts : Calories 210.2 calories, Carbohydrate 19.2 g, Fat 14.6 g, Fiber 6.9 g, Protein 4.4 g, SaturatedFat 1.1 g, Sodium 94.8 mg, Sugar 4.8 g
ROASTED OKRA
As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Chopped tomato makes a great addition when we have some handy.
Provided by ncope
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 20m
Yield 3
Number Of Ingredients 4
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.
Nutrition Facts : Calories 65.4 calories, Carbohydrate 5.9 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 1286.4 mg, Sugar 0.9 g
ROASTED FRESH OKRA
If you have picky eaters who worry about texture, roasted okra is marvelous. It's OK to crowd the pan. Okra shrinks as it cooks. -Anna Katsoulis, Greenville, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Preheat oven to 400°. Toss okra with oil, salt and pepper. Arrange in a 15x10x1-in. baking pan, cut side up. Roast 12-15 minutes or until tender and bottoms are lightly browned.
Nutrition Facts : Calories 115 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 302mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose fresh, tender okra for the best flavor and texture.
- Trim the okra by cutting off the stem and blossom ends.
- Slice the okra into 1-inch pieces.
- Toss the okra with olive oil, salt, and pepper.
- Spread the okra in a single layer on a baking sheet.
- Roast the okra in a preheated oven at 450 degrees Fahrenheit for 20-25 minutes, or until tender and slightly browned.
- Serve the okra hot or cold, as a side dish or appetizer.
Conclusion:
Oven-roasted okra is a delicious and easy-to-make dish that can be enjoyed as a side dish or appetizer. It is a healthy and flavorful way to enjoy this nutritious vegetable. With just a few simple ingredients and a little bit of time, you can create a delicious and satisfying dish that is sure to please everyone at your table.
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