Best 7 Super Filling Cannellini Bean And Escarole Dish Recipes
If you are looking for a hearty and satisfying meal, then a super filling cannellini bean and escarole dish is the perfect choice. This dish is packed with flavor and nutrients, and it is sure to leave you feeling full and satisfied. Cannellini beans are a great source of protein and fiber, and they are also low in calories. Escarole is a type of leafy green that is also low in calories and high in fiber. This dish is also a good source of vitamins and minerals, including vitamin A, vitamin C, and calcium.
Let's cook with our recipes!
ESCAROLE WITH CANNELLINI BEANS
This makes an extra quart of cooked beans. Save (or freeze) for another batch of escarole, or serve them simply warmed in their broth.
Categories Bon Appétit Bean Escarole Parmesan Garlic Side Vegetarian
Yield 4 servings
Number Of Ingredients 17
Steps:
- Beans:
- Bring onion, garlic, carrot, parsley, rosemary, sage, beans, pepper, and 8 cups water to a boil in a large saucepan, skimming foam as needed from surface. Reduce heat and simmer gently, stirring occasionally and adding water as needed to keep beans submerged, until beans are tender, 75-90 minutes. Season generously with salt and let beans cool in their liquid. Discard vegetables and herbs.
- Escarole and assembly:
- Heat 4 Tbsp. oil in a large pot over medium. Cook garlic, stirring occasionally, until softened and beginning to brown around edges, about 3 minutes. Add bay leaves, parsley, and red pepper flakes; cook, stirring constantly, until fragrant, about 30 seconds. Stir in escarole a handful at a time, letting wilt before adding the next batch, until all the escarole is wilted, about 5 minutes. Add 1/2 cup water and bring to a simmer. Reduce heat, cover pot, and cook, stirring occasionally and maintaining a gentle simmer, until escarole is very tender, 20-25 minutes. Add 2 cups beans and 1 cup bean cooking liquid. Bring to a simmer; season with salt and pepper. Stir in Parmesan a bit at a time, followed by remaining 2 Tbsp. oil. Divide among bowls.
- Do Ahead
- Beans can be cooked 4 days ahead. Cover and chill.
SAUTEED ESCAROLE WITH GARLIC AND CANNELLINI BEANS
Steps:
- In a large skillet start the garlic in cold oil over moderately high heat, stirring, until it is golden. To the skillet add the escarole, and season with salt and pepper, to taste. Saute the mixture, stirring, for 1 minute. Cook the mixture, covered, over moderately low heat for 4 minutes, or until the escarole is tender, stir in the cannellini beans. Heat through.
SUPER FILLING CANNELLINI BEAN AND ESCAROLE DISH
Super easy and quick, well balanced dish. You can do a lot with it, or keep it as is and you won't regret it. So good on a cold night. If you want a creamier sauce, omit the diced tomatoes. Use any and all vegetables you want! You can use this as a sauce to put over pasta or over rice to get a complete protein with the beans (then you can omit the meat if you want a vegetarian dish).
Provided by MaraAllen
Categories Italian Recipes
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a large saucepan over medium heat, and cook and stir onion and garlic until the garlic turns golden brown and smells toasty, about 6 minutes. Do not let garlic burn. Pour in the cannellini beans, diced tomatoes, and carrots, cover, and bring to a boil. Reduce heat to a simmer, uncover the pot, and allow the mixture to simmer until slightly thickened, 5 to 8 more minutes.
- Stir in the chicken and spinach, bring the mixture back to a boil, and mix in the escarole. Simmer until almost all the liquid is gone, about 10 minutes; turn off the heat, sprinkle with cheese, and cover; allow to stand for another 5 to 10 minutes to melt cheese.
Nutrition Facts : Calories 392.6 calories, Carbohydrate 31.7 g, Cholesterol 66.3 mg, Fat 15.1 g, Fiber 10.6 g, Protein 30.6 g, SaturatedFat 3.5 g, Sodium 677.8 mg, Sugar 8.1 g
SUPER FILLING CANNELLINI BEAN AND ESCAROLE DISH
Super easy and quick, well balanced dish. You can do a lot with it, or keep it as is and you won't regret it. So good on a cold night. If you want a creamier sauce, omit the diced tomatoes. Use any and all vegetables you want! You can use this as a sauce to put over pasta or over rice to get a complete protein with the beans (then you can omit the meat if you want a vegetarian dish).
Provided by MaraAllen
Categories Italian Recipes
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a large saucepan over medium heat, and cook and stir onion and garlic until the garlic turns golden brown and smells toasty, about 6 minutes. Do not let garlic burn. Pour in the cannellini beans, diced tomatoes, and carrots, cover, and bring to a boil. Reduce heat to a simmer, uncover the pot, and allow the mixture to simmer until slightly thickened, 5 to 8 more minutes.
- Stir in the chicken and spinach, bring the mixture back to a boil, and mix in the escarole. Simmer until almost all the liquid is gone, about 10 minutes; turn off the heat, sprinkle with cheese, and cover; allow to stand for another 5 to 10 minutes to melt cheese.
Nutrition Facts : Calories 392.6 calories, Carbohydrate 31.7 g, Cholesterol 66.3 mg, Fat 15.1 g, Fiber 10.6 g, Protein 30.6 g, SaturatedFat 3.5 g, Sodium 677.8 mg, Sugar 8.1 g
SUPER FILLING CANNELLINI BEAN AND ESCAROLE DISH
Super easy and quick, well balanced dish. You can do a lot with it, or keep it as is and you won't regret it. So good on a cold night. If you want a creamier sauce, omit the diced tomatoes. Use any and all vegetables you want! You can use this as a sauce to put over pasta or over rice to get a complete protein with the beans (then you can omit the meat if you want a vegetarian dish).
Provided by MaraAllen
Categories Italian Recipes
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a large saucepan over medium heat, and cook and stir onion and garlic until the garlic turns golden brown and smells toasty, about 6 minutes. Do not let garlic burn. Pour in the cannellini beans, diced tomatoes, and carrots, cover, and bring to a boil. Reduce heat to a simmer, uncover the pot, and allow the mixture to simmer until slightly thickened, 5 to 8 more minutes.
- Stir in the chicken and spinach, bring the mixture back to a boil, and mix in the escarole. Simmer until almost all the liquid is gone, about 10 minutes; turn off the heat, sprinkle with cheese, and cover; allow to stand for another 5 to 10 minutes to melt cheese.
Nutrition Facts : Calories 392.6 calories, Carbohydrate 31.7 g, Cholesterol 66.3 mg, Fat 15.1 g, Fiber 10.6 g, Protein 30.6 g, SaturatedFat 3.5 g, Sodium 677.8 mg, Sugar 8.1 g
SUPER FILLING CANNELLINI BEAN AND ESCAROLE DISH
Super easy and quick, well balanced dish. You can do a lot with it, or keep it as is and you won't regret it. So good on a cold night. If you want a creamier sauce, omit the diced tomatoes. Use any and all vegetables you want! You can use this as a sauce to put over pasta or over rice to get a complete protein with the beans (then you can omit the meat if you want a vegetarian dish).
Provided by MaraAllen
Categories Italian Recipes
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a large saucepan over medium heat, and cook and stir onion and garlic until the garlic turns golden brown and smells toasty, about 6 minutes. Do not let garlic burn. Pour in the cannellini beans, diced tomatoes, and carrots, cover, and bring to a boil. Reduce heat to a simmer, uncover the pot, and allow the mixture to simmer until slightly thickened, 5 to 8 more minutes.
- Stir in the chicken and spinach, bring the mixture back to a boil, and mix in the escarole. Simmer until almost all the liquid is gone, about 10 minutes; turn off the heat, sprinkle with cheese, and cover; allow to stand for another 5 to 10 minutes to melt cheese.
Nutrition Facts : Calories 392.6 calories, Carbohydrate 31.7 g, Cholesterol 66.3 mg, Fat 15.1 g, Fiber 10.6 g, Protein 30.6 g, SaturatedFat 3.5 g, Sodium 677.8 mg, Sugar 8.1 g
SUPER FILLING CANNELLINI BEAN AND ESCAROLE DISH
Super easy and quick, well balanced dish. You can do a lot with it, or keep it as is and you won't regret it. So good on a cold night. If you want a creamier sauce, omit the diced tomatoes. Use any and all vegetables you want! You can use this as a sauce to put over pasta or over rice to get a complete protein with the beans (then you can omit the meat if you want a vegetarian dish).
Provided by MaraAllen
Categories Italian Recipes
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a large saucepan over medium heat, and cook and stir onion and garlic until the garlic turns golden brown and smells toasty, about 6 minutes. Do not let garlic burn. Pour in the cannellini beans, diced tomatoes, and carrots, cover, and bring to a boil. Reduce heat to a simmer, uncover the pot, and allow the mixture to simmer until slightly thickened, 5 to 8 more minutes.
- Stir in the chicken and spinach, bring the mixture back to a boil, and mix in the escarole. Simmer until almost all the liquid is gone, about 10 minutes; turn off the heat, sprinkle with cheese, and cover; allow to stand for another 5 to 10 minutes to melt cheese.
Nutrition Facts : Calories 392.6 calories, Carbohydrate 31.7 g, Cholesterol 66.3 mg, Fat 15.1 g, Fiber 10.6 g, Protein 30.6 g, SaturatedFat 3.5 g, Sodium 677.8 mg, Sugar 8.1 g
Tips:
- Soak the beans overnight: This will help them to cook more evenly and reduce the cooking time.
- Use a variety of beans: Cannellini beans are a great choice, but you can also use other types of beans, such as black beans, kidney beans, or pinto beans.
- Add plenty of vegetables: Escarole is a great addition to this dish, but you can also add other vegetables, such as kale, spinach, or carrots.
- Use a flavorful broth: A good quality vegetable or chicken broth will add a lot of flavor to the dish.
- Season to taste: Be sure to taste the dish before serving and adjust the seasonings as needed.
Conclusion:
This cannellini bean and escarole dish is a delicious and filling meal that is perfect for a cold winter day. It is also a great way to use up leftover beans. With a few simple ingredients and a little bit of time, you can create a hearty and satisfying soup that the whole family will love. So next time you are looking for a quick and easy meal, give this recipe a try!
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