Best 3 Super Food Spinach Salad With Pomegranate Glazed Walnuts Recipes

Have you ever thought about discovering a dish that's both delightful and energizing? Look no further than our "Super Food Spinach Salad with Pomegranate Glazed Walnuts". This tantalizing salad combines the crunch of fresh spinach with the sweetness of glazed walnuts and the tanginess of pomegranate seeds. Not only that, the remarkable nutritional value of spinach, walnuts, and pomegranate makes this salad a true powerhouse of essential vitamins, minerals, and antioxidants. Get ready to embark on a culinary journey that will invigorate your taste buds and nourish your body from the inside out!

Check out the recipes below so you can choose the best recipe for yourself!

SPINACH POMEGRANATE SALAD

Spinach Pomegranate Salad image

A very quick and nutritious salad made with pomegranate seeds and feta cheese.

Provided by SarieNickle

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 7

Ingredients

1 (10 ounce) bag baby spinach leaves, rinsed and drained
¼ red onion, sliced very thin
½ cup walnut pieces
½ cup crumbled feta
¼ cup alfalfa sprouts
1 pomegranate, peeled and seeds separated
4 tablespoons balsamic vinaigrette

Steps:

Place spinach in a salad bowl. Top with red onion, walnuts, feta, and sprouts. Sprinkle pomegranate seeds over the top, and drizzle with vinaigrette.

Nutrition Facts : Calories 273.4 calories, Carbohydrate 14.9 g, Cholesterol 28 mg, Fat 21.4 g, Fiber 3 g, Protein 9.5 g, SaturatedFat 6.2 g, Sodium 584.6 mg, Sugar 9.1 g

POMEGRANATE-SPINACH SALAD

Pomegranate-Spinach Salad image

Not only is this a healthy salad, it is beautiful and delicious! I like to toast my walnuts (or pecans) to help bring out the flavor.

Provided by Judikins

Categories Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 (10 ounce) bag baby spinach leaves, rinsed and drained
1/4 red onion, sliced very thin
1/2 cup walnuts or 1/2 cup pecan pieces
1/2 cup crumbled feta cheese
1 pomegranate, peeled and seeds separated
1/2 cup alfalfa sprout (optional)
5 tablespoons balsamic vinaigrette

Steps:

Place spinach in a salad bowl.
Top with red onions, walnuts, feta, and sprouts.
Sprinkle pomegranate seeds over the top and drizzle with vinigrette.

Nutrition Facts : Calories 190.6, Fat 13.9, SaturatedFat 3.8, Cholesterol 16.7, Sodium 267, Carbohydrate 12.7, Fiber 2.9, Sugar 8.1, Protein 7.3

SPINACH SALAD WITH WALNUTS

Spinach Salad with Walnuts image

Nutritious spinach gets a protein boost from walnuts and eggs.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 30m

Number Of Ingredients 10

Ingredients

3 tablespoons white-wine vinegar
2 tablespoons Dijon mustard
2 tablespoons olive oil
1 minced shallot
1/4 cup loosely packed chopped fresh tarragon (or 1/2 teaspoon dried)
3/4 pound trimmed spinach
1/2 cup coarsely chopped toasted walnuts
4 quartered hard-cooked eggs
8 ounces thinly sliced mushrooms
Coarse salt and ground pepper

Steps:

In a large bowl, whisk together vinegar, Dijon mustard, olive oil, shallot, and tarragon.
Add spinach, walnuts, hard-cooked eggs, and mushrooms. Season with coarse salt and ground pepper. Toss just before serving.

Tips:

For the best flavor, use fresh baby spinach and ripe pomegranates.
If you don't have pomegranate molasses, you can make your own by simmering pomegranate juice and sugar until it thickens.
To save time, you can use store-bought candied walnuts instead of making your own.
If you don't have goat cheese, you can substitute feta cheese or blue cheese.
This salad is also delicious with grilled chicken or salmon.
Serve the salad immediately after dressing it, or the spinach will wilt.

Conclusion:

This superfood spinach salad with pomegranate-glazed walnuts is a delicious and healthy way to enjoy your greens. The combination of sweet, tart, and savory flavors is sure to please everyone at your table. Plus, it's packed with nutrients like vitamins A, C, and K, fiber, and antioxidants. So next time you're looking for a healthy and satisfying salad, give this recipe a try.