Best 3 Super Fruit Smoothie Recipes
In the realm of health and wellness, the quest for a nutritious and delectable beverage has led us to the "super fruit smoothie." This culinary delight combines the goodness of nature's finest fruits, transforming them into a vibrant and flavorful potion that tantalizes the taste buds while nourishing the body. Whether you're an avid health enthusiast, a fitness devotee, or simply seeking a delicious and nutritious treat, embarking on a journey to discover the best recipe for a super fruit smoothie is an endeavor worth taking. Join us as we explore the world of super fruits and unveil the secrets to crafting the ultimate super fruit smoothie that will invigorate your senses and elevate your well-being.
Check out the recipes below so you can choose the best recipe for yourself!
SUPER HEALTHY FRUIT SMOOTHIE
Absolutely wonderful fruit smoothie with raspberries, blueberries, strawberries and more! I have this for breakfast every morning.
Provided by Micahlynn
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Place the blueberries, raspberries, strawberries, pomegranate and mango juices, milk, and honey into a blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 42.7 g, Cholesterol 6.5 mg, Fat 1.9 g, Fiber 3 g, Protein 3.4 g, SaturatedFat 1 g, Sodium 37.5 mg, Sugar 37.7 g
CREAMY SUPER FRUIT SMOOTHIE
I came up with this recipe by taking measurement ideas from different recipes to come up with my own version. It was important for me to use ingredients I liked because I won't eat or drink it if I don't like the taste. I needed it to be just the right consistency and smoothness. I serve them in a 16 oz. double-walled cup. For a smoother taste, first grind up the rolled oats.
Provided by getmehealthy
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Blend oats in a blender until finely ground. Add strawberries, milk, cranberry-pomegranate juice, and flax seed; blend until smooth.
Nutrition Facts : Calories 237.4 calories, Carbohydrate 41.2 g, Cholesterol 9.8 mg, Fat 5.3 g, Fiber 4.6 g, Protein 7.6 g, SaturatedFat 1.9 g, Sodium 71.3 mg, Sugar 9.3 g
SUPER FRUIT SMOOTHIE
Start your morning off right with this delicious, quick and easy smoothie packed mango, kale and chia seeds. Sweetened with Stevia In The Raw®!
Provided by In The Raw
Categories Trusted Brands: Recipes and Tips In The Raw® Sweeteners
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- In a blender, combine mango, kale, almond milk, orange juice, Stevia In The Raw®, and chia seeds. Blend until smooth.
Nutrition Facts : Calories 256.8 calories, Carbohydrate 55.6 g, Fat 3.9 g, Fiber 5.5 g, Protein 4.2 g, SaturatedFat 0.3 g, Sodium 92 mg, Sugar 42.9 g
Tips:
- Use frozen fruit: Frozen fruit is ideal for smoothies because it's already cold and easy to blend. Plus, it helps to thicken the smoothie and make it more creamy.
- Add some greens: Adding a handful of greens, such as spinach or kale, to your smoothie is a great way to boost your nutrient intake. Greens are packed with vitamins, minerals, and antioxidants.
- Be careful with the liquid: The amount of liquid you add to your smoothie will affect its consistency. Start with a small amount and add more as needed until you reach the desired consistency.
- Add some healthy fats: Adding a source of healthy fats, such as avocado or nut butter, to your smoothie can help to keep you feeling full and satisfied. Healthy fats also help the body to absorb nutrients from other foods.
- Make it a meal: Adding some protein powder, yogurt, or cottage cheese to your smoothie can help to make it a more filling and satisfying meal.
Conclusion:
Smoothies are a delicious and convenient way to get your daily dose of fruits, vegetables, and other healthy ingredients. With a little planning and creativity, you can create endless variations of smoothies that are both tasty and nutritious. So next time you're looking for a quick and healthy breakfast, lunch, or snack, give a smoothie a try!
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