Best 12 Super Smoothie Recipes
In the realm of healthy and delectable beverages, few creations rival the allure of a super smoothie. These nutritional powerhouses offer an explosion of flavors and a symphony of essential nutrients that can revitalize your body and elevate your taste buds to new heights. As you embark on this culinary adventure, let us guide you through the world of super smoothies, where each sip promises a burst of energy, a boost to your immune system, and a symphony of satisfaction. Discover the perfect concoction that suits your unique palate and dietary preferences, leaving you feeling invigorated, satiated, and ready to conquer the day.
Here are our top 12 tried and tested recipes!
SUPER HEALTHY FRUIT SMOOTHIE
Absolutely wonderful fruit smoothie with raspberries, blueberries, strawberries and more! I have this for breakfast every morning.
Provided by Micahlynn
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Place the blueberries, raspberries, strawberries, pomegranate and mango juices, milk, and honey into a blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 42.7 g, Cholesterol 6.5 mg, Fat 1.9 g, Fiber 3 g, Protein 3.4 g, SaturatedFat 1 g, Sodium 37.5 mg, Sugar 37.7 g
FUNKY MONKEY SMOOTHIE (SUPER EASY)
This is my favorite smoothie! Great for breakfast or mid-afternoon snack. I always have all these things in my house already. The PB adds a protein boost while the small amount of chocolate makes me feel like I'm cheating! Oh yeah, my little ones Love this one too.
Provided by PeytonandKaylansMama
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Throw it all in the blender and blend until smooth! Isn't that easy.
- I like to freeze my banana, but you don't have to.
SUPER GREEN TEA SMOOTHIE
Spinach, kiwi fruit, avocado, and banana are blended with green tea for a nourishing smoothie with a kick of zesty ginger.
Provided by 1-800-FLOWERS
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Combine tea, spinach, kiwi, avocado, banana, and ginger in a blender. Blend until smooth.
Nutrition Facts : Calories 120.3 calories, Carbohydrate 22 g, Fat 4.1 g, Fiber 4.7 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 18.9 mg, Sugar 10.8 g
SUPER HEALTHY STRAWBERRY & BLUEBERRY SMOOTHIE
Make and share this Super Healthy Strawberry & Blueberry Smoothie recipe from Food.com.
Provided by Chef KellyT
Categories Smoothies
Time 5m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 4
Steps:
- Blend all ingredients in a blender until smooth and enjoy!
STRAWBERRY MANGO SUPER SMOOTHIE
This recipe is an incredibly healthy way to curb hunger and boost metabolism.
Provided by patriciaminnick
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 5
Number Of Ingredients 6
Steps:
- Blend coconut milk, aloe vera juice, almond butter, and honey together in a blender until smooth; add strawberries and mango and blend on high until smooth.
Nutrition Facts : Calories 190.5 calories, Carbohydrate 15.3 g, Fat 15 g, Fiber 2.3 g, Protein 2.4 g, SaturatedFat 11.6 g, Sodium 30.3 mg, Sugar 8.9 g
CREAMY SUPER FRUIT SMOOTHIE
I came up with this recipe by taking measurement ideas from different recipes to come up with my own version. It was important for me to use ingredients I liked because I won't eat or drink it if I don't like the taste. I needed it to be just the right consistency and smoothness. I serve them in a 16 oz. double-walled cup. For a smoother taste, first grind up the rolled oats.
Provided by getmehealthy
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Blend oats in a blender until finely ground. Add strawberries, milk, cranberry-pomegranate juice, and flax seed; blend until smooth.
Nutrition Facts : Calories 237.4 calories, Carbohydrate 41.2 g, Cholesterol 9.8 mg, Fat 5.3 g, Fiber 4.6 g, Protein 7.6 g, SaturatedFat 1.9 g, Sodium 71.3 mg, Sugar 9.3 g
SUPER FRUIT SMOOTHIE
Start your morning off right with this delicious, quick and easy smoothie packed mango, kale and chia seeds. Sweetened with Stevia In The Raw®!
Provided by In The Raw
Categories Trusted Brands: Recipes and Tips In The Raw® Sweeteners
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- In a blender, combine mango, kale, almond milk, orange juice, Stevia In The Raw®, and chia seeds. Blend until smooth.
Nutrition Facts : Calories 256.8 calories, Carbohydrate 55.6 g, Fat 3.9 g, Fiber 5.5 g, Protein 4.2 g, SaturatedFat 0.3 g, Sodium 92 mg, Sugar 42.9 g
SUPER HEALTHY-NO FAT SMOOTHIE
This is inspired from a recipe I saw yesterday on a French TV cooking show. Couldn't be healthier or easier. This is for one large serving. It could easily serve two, or just multiply the recipe. You really need a blender to do this correctly.
Provided by Kasha
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Peel, seed and cut the apple and orange into large chunks.
- Put the chunks in the blender with the water, and, honey, some sugar, or fake sweeetner, if desired.
- Blend until it is thick, it takes a minute or two, and I went up to the higest blender setting to get it really smooth.
- Pour into a glass and have as part of a really healthy breakfast.
- Can use an apple and a pear, as an alternative.
- Or other fruit would work as well.
Nutrition Facts : Calories 156.2, Fat 0.5, SaturatedFat 0.1, Sodium 4.2, Carbohydrate 40.5, Fiber 7.5, Sugar 31.2, Protein 1.7
SUPER SPINACH SMOOTHIE
Five minutes and one step are all you need to make this delicious smoothie made with Yoplait® frozen smoothie triple berry and spinach - a wonderful drink!
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 5m
Yield 2
Number Of Ingredients 3
Steps:
- In blender container, place milk, contents of Yoplait® Frozen Smoothie bag and spinach. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping blender to scrape down sides as necessary, until smooth. Pour into glasses.
Nutrition Facts : Calories 120, Carbohydrate 20 g, Cholesterol 5 mg, Fiber 2 g, Protein 6 g, SaturatedFat 0 g, ServingSize 2 Serving, Sodium 75 mg, Sugar 15 g, TransFat 0 g
RAW SUPER FOOD OAT SMOOTHIE
I make these oats at the beginning of the week and have them for breakfast through the week. This method is so easy and convenient since its just throwing everything in the blender and then storing it in the fridge. I like to add superfoods to these oats to get the most nutrients first thing in the morning. I like to add chlorella powder, maca powder, and spirulina powder. You can also top your oats with more superfoods like goji berries, or these.
Provided by Alba Lidia Roque Escobar
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 6
Number Of Ingredients 9
Steps:
- Place apples and almond milk in a blender; blend until smooth. Add bananas and blend. Add almond butter, coconut sugar, maca powder, spirulina powder, and chlorella powder and blend until smooth. Add oats and blend until smooth.
Nutrition Facts : Calories 195.2 calories, Carbohydrate 36.9 g, Fat 4.1 g, Fiber 5.1 g, Protein 4.7 g, SaturatedFat 0.4 g, Sodium 72.1 mg, Sugar 14.6 g
SUPER ANTIOXIDANT SMOOTHIE BOWL
This recipe is amazing for all the right reasons: so nutritious, so quick and easy, so delicious! Feel free to experiment with different frozen fruit varieties or juices. As a meal, this smoothie provides fiber, protein, omegas, calcium, loads of vitamin C and A, magnesium, and antioxidants.
Provided by Kassandre
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 10
Steps:
- Combine ice cubes, banana, mixed berries, chia seeds, flax seeds, Greek yogurt, almond milk, and cranberry juice in a high-performance blender such as a NutriBullet® or Magic Bullet®. Blend until smooth, adjusting almond milk and cranberry juice amount as desired. Pour into a bowl and sprinkle with sunflower seeds and pepitas.
Nutrition Facts : Calories 440.1 calories, Carbohydrate 68 g, Cholesterol 5.6 mg, Fat 18.3 g, Fiber 16.2 g, Protein 10.8 g, SaturatedFat 2.7 g, Sodium 69.9 mg, Sugar 36.2 g
SUPER SMOOTHIE
This is a fun and easy recipe for summer fun.
Provided by Mrs. Jessie's cakepops
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Blend blueberries, banana, cucumber, water, and yogurt together in a blender until smooth. Add crushed ice and blend until smooth.
Nutrition Facts : Calories 64.3 calories, Carbohydrate 13.6 g, Cholesterol 1.5 mg, Fat 0.7 g, Fiber 1.6 g, Protein 2 g, SaturatedFat 0.3 g, Sodium 22.9 mg, Sugar 9.8 g
Tips:
- Use fresh, ripe fruits and vegetables: This will ensure the best flavor and nutritional value.
- Freeze your fruit: This will help to thicken your smoothies and make them more refreshing.
- Add a scoop of protein powder: This will help to keep you feeling full and satisfied.
- Use Greek yogurt or kefir: These are great sources of protein, calcium, and probiotics.
- Add a handful of nuts or seeds: This will add healthy fats, protein, and fiber to your smoothie.
- Sweeten your smoothie naturally: Use honey, maple syrup, or agave nectar instead of refined sugar.
- Experiment with different flavor combinations: There are endless possibilities when it comes to smoothie flavors.
- Make a smoothie bowl: Top your smoothie with granola, nuts, seeds, or fruit for a delicious and satisfying breakfast or snack.
Conclusion:
Smoothies are a delicious and nutritious way to start your day, refuel after a workout, or enjoy as a healthy snack. With so many different recipes to choose from, there's sure to be a smoothie that everyone will enjoy. So get creative and experiment with different ingredients to find your favorite smoothie recipe.
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