Best 2 Super Tasty Pumpkin Seeds Recipes
Pumpkin seeds, with their nutty flavor and crunchy texture, are an excellent snack and a great addition to various dishes, such as salads, soups, and baked goods. But not all pumpkin seeds are created equal. To get the super tasty pumpkin seeds, you need to follow a recipe that includes the right ingredients and cooking techniques. This article will provide you with a guide to making the best pumpkin seeds, from selecting the right type of seeds to roasting them to perfection. With just a few simple steps, you can easily make a batch of super tasty pumpkin seeds that will satisfy your cravings and impress your friends and family.
Here are our top 2 tried and tested recipes!
SUPER TASTY PUMPKIN SEEDS
Pop a handful of these crunchy seeds in your mouth and you will soon realize you need to go back to the store and get more pumpkins.
Provided by Extropian
Categories Pumpkin Seeds
Time 3h15m
Yield 6
Number Of Ingredients 5
Steps:
- Clean pumpkin seeds of any pumpkin pulp and rinse. Fill a bowl with lightly salted water and soak the pumpkin seeds for 2 hours.
- Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with nonstick aluminum foil (such as Reynolds®).
- Drain seeds and pat dry with paper towels. Mix melted butter, Worcestershire sauce, salt, and garlic powder in a bowl, and toss the seeds in the seasoned butter mixture until coated. Spread seeds out onto the prepared baking sheet in a single layer.
- Bake in the preheated oven until seeds are crunchy and golden brown, about 1 hour; stir and turn seeds every 15 minutes.
Nutrition Facts : Calories 132.8 calories, Carbohydrate 12.4 g, Cholesterol 10.2 mg, Fat 8 g, Fiber 0.9 g, Protein 4.1 g, SaturatedFat 3.2 g, Sodium 834.2 mg, Sugar 0.4 g
SPICY PUMPKIN SEEDS
We look forward to fall in anticipation of making these spicy pumpkin seeds. I often put some in a decorated jar to give as a gift.
Provided by Taste of Home
Categories Snacks
Time 55m
Yield 2 cups.
Number Of Ingredients 8
Steps:
- In a small bowl, toss pumpkin seeds with oil, Worcestershire sauce and hot pepper sauce. Combine the salt, paprika, cumin and cayenne; sprinkle over seeds and toss to coat. , Line a 15x10x1-in. baking pan with foil; grease the foil. Spread pumpkin seeds in pan. Bake, uncovered, at 250° until lightly browned and dry, 45-50 minutes, stirring occasionally. Cool completely. Store in an airtight container.
Nutrition Facts : Calories 103 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 158mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein.
Tips:
- Choose fresh, plump pumpkin seeds for the best flavor and texture.
- Rinse the pumpkin seeds thoroughly before roasting to remove any dirt or debris.
- Toss the pumpkin seeds with a little oil and salt before roasting to help them crisp up.
- Spread the pumpkin seeds in a single layer on a baking sheet so that they roast evenly.
- Roast the pumpkin seeds at a high temperature (400°F or 200°C) for 15-20 minutes, or until they are golden brown and crispy.
- Let the pumpkin seeds cool completely before enjoying them.
Conclusion:
Pumpkin seeds are a delicious and nutritious snack that can be enjoyed on their own or added to a variety of dishes. They are a good source of protein, fiber, and healthy fats, and they are also a good source of vitamins and minerals. Roasting pumpkin seeds is a simple and easy way to prepare them, and there are many different ways to season them to taste. Whether you like them sweet, savory, or spicy, there is a pumpkin seed recipe out there for you. So next time you have a pumpkin, don't throw away the seeds! Roast them up and enjoy them as a healthy and delicious snack.
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