Best 4 Supereasy Green Tea Smoothie Recipes
In this article, we present a selection of recipes for a super easy green tea smoothie that is not only refreshing but also packed with essential nutrients. Made with just a few wholesome ingredients, this smoothie is a quick and convenient breakfast or snack option that can easily fit into your busy lifestyle. Whether you're looking for a post-workout energy boost or a healthy way to start your day, these recipes have you covered.
Here are our top 4 tried and tested recipes!
MIGHTY MELON GREEN TEA SMOOTHIE
Cantaloupe, pear, and pineapple team up with green tea and mint for a light and lovely smoothie. Yogurt adds protein to make it a delicious meal replacement.
Provided by 1-800-FLOWERS
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Combine tea, pineapple, cantaloupe, pear, yogurt, and mint leaves in a blender. Blend until smooth.
Nutrition Facts : Calories 246.9 calories, Carbohydrate 48.9 g, Cholesterol 11.3 mg, Fat 5.4 g, Fiber 4.6 g, Protein 4.5 g, SaturatedFat 2.6 g, Sodium 52.1 mg, Sugar 41.8 g
STRAWBERRY-GREEN TEA SMOOTHIE
The combination of sweet strawberries, tangy lime and earthy mint and green tea makes this smoothie balanced and refreshing. It's packed with vitamin C and antioxidants, and if you keep green tea ice cubes in your freezer you can make it in a flash!
Provided by Food Network Kitchen
Time 2h10m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Steep the tea bag for 2 minutes in the water. Remove the bag and allow the tea to cool. Pour the tea into an ice cube tray and freeze until solid, at least 2 hours.
- Put the strawberries, milk, lime juice, honey and mint into a blender and blend until almost smooth. Add the green tea ice cubes and continue to blend until very smooth. Garnish with the sliced strawberry
GREEN TEA SMOOTHIE
If you're searching for something uniquely frosty, try this tasty interpretation of those classic summertime thirst quenchers
Provided by mdumoulin du Moulin
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Steep tea bag in 1/4 cup boiling water, 4 to 6 minutes; let cool.
- Combine brewed tea, frozen yogurt, milk and ice in blender and puree until smooth.
- Pour into a tall glass and stir in lemon juice.
Nutrition Facts : Calories 44.1, Fat 0.2, SaturatedFat 0.1, Cholesterol 2.5, Sodium 67.3, Carbohydrate 6.4, Sugar 6.3, Protein 4.2
SUPER EASY GREEN TEA SMOOTHIE
Make and share this Super Easy Green Tea Smoothie recipe from Food.com.
Provided by s. anne
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Brew green tea in water. Steep to desired strength, and discard tea bag. Refridgerate 30 minutes, or until cool.
- Puree tea, banana, ice, orange juice concentrate, and ginger in blender until smooth. Add sweetener. Drink immediately, or place in freezer for up to two hours, or until ready to serve.
Nutrition Facts : Calories 117.8, Fat 0.4, SaturatedFat 0.1, Sodium 7.6, Carbohydrate 29.8, Fiber 2.8, Sugar 18.7, Protein 1.5
Tips:
- Choose fresh, ripe fruits and vegetables for the best flavor and nutritional value.
- Use frozen fruit or ice cubes to make a thicker, creamier smoothie.
- Add a scoop of protein powder or nut butter for an extra boost of protein and healthy fats.
- Use unsweetened almond milk or coconut milk instead of dairy milk for a lighter, vegan-friendly option.
- Sweeten your smoothie with honey, maple syrup, or agave nectar, if desired.
- Garnish your smoothie with fresh fruit, nuts, or seeds for a pop of color and flavor.
Conclusion:
Green tea smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with antioxidants, vitamins, and minerals, and they can help you feel energized and refreshed. With so many different recipes to choose from, there's sure to be a green tea smoothie that everyone will enjoy.
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