Have you ever found yourself craving a hearty, flavorful meal that takes you on a culinary journey to the heart of Sweden? If so, look no further than the traditional dish known as Swedish brown beans, or "bruna bönor." Crafted with tender beans, aromatic spices, and a rich blend of flavors, this dish has been a staple in Swedish cuisine for centuries. Get ready to embark on a delightful adventure as we delve into the secrets of creating the perfect Swedish brown beans.
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BAKED BROWN SWEDEN BEANS (BRUNA BONOR)
Make and share this Baked Brown Sweden Beans (Bruna Bonor) recipe from Food.com.
Provided by CJAY8248
Categories Beans
Time 21h12m
Yield 1 potful, 6 serving(s)
Number Of Ingredients 8
Steps:
- Pick over and rinse the beans. Add the water and soak the beans at least 12 hours.
- Bring the beans and soaking water to a boil. Cover the pan and simmer for 1 1/2 hours.
- Add the salt, vinegar, syrup, brown sugar, butter, and cinnamon stick. Stir to mix.
- Simmer, uncovered, for 1 hour, or until the beans are tender. The liquid should be as thick as a sauce at the end of the cooking period.
- If the liquid is not thickened, turn up the heat for 10 minutes, or until the liquid is reduced. Remove the cinnamon stick. Serve hot.
SWEDISH BROWN BEANS BRUNA BONOR
Steps:
- SWEDISH BROWN BEANS Soak beans overnight in cold water. Add cinnamon and salt; simmer 1-3 hours or until beans begin to get tender. Add sugar and vinegar; cook until beans are tender. Add the syrup. Serve with Swedish potato sausage.
BRUNA BöNOR (BROWN BEANS)
From the "Scandinavian and American Recipes" cookbook, which contains recipes submitted by parents and friends of the Svenskarnas Dag Girls Choir. Preparation time does not include standing time.
Provided by BeccaB3c
Categories Beans
Time 3h45m
Yield 8-12 serving(s)
Number Of Ingredients 9
Steps:
- Wash and drain beans.
- Add 7 cups water.
- Cover and let stand overnight.
- In the morning, bring to simmering point.
- Cover tightly and simmer 3- 3 1/2 hours or until beans are tender.
- Add sugar, syrup, vinegar, salt and nutmeg.
- Mix cornstarch with 1 tablespoon cold water and stir into beans.
- Simmer uncovered 15 minutes, until thickened (you may need to add more cornstarch).
- Serve hot.
Nutrition Facts : Calories 360.9, Fat 0.8, SaturatedFat 0.2, Sodium 645, Carbohydrate 78.7, Fiber 14.1, Sugar 28.1, Protein 13.1
BRUNA BöNAR (SWEDISH BROWN BEANS)
Number Of Ingredients 6
Steps:
- Mix all ingredients and simmer to blend flavors and reduce liquid.
Nutrition Facts : Nutritional Facts Serves
SWEDISH BROWN BEANS
Steps:
- Rinse dry beans, if used, and add water and salt. Simmer until tender, 1 to 2 hours. Add more water if beans tend to boil dry.
- When cooked, add syrup and vinegar, adjust seasonings and serve hot. Dish can be prepared day before.
Nutrition Facts : @context http, Calories 243, UnsaturatedFat 0 grams, Carbohydrate 46 grams, Fat 1 gram, Fiber 9 grams, Protein 14 grams, SaturatedFat 0 grams, Sodium 655 milligrams, Sugar 9 grams
Tips:
- Soak the beans overnight or for at least 8 hours before cooking.
- Use a heavy-bottomed pot or Dutch oven for cooking the beans.
- Add a bay leaf, a few cloves, and a couple of peppercorns to the pot while cooking the beans for extra flavor.
- Do not add salt to the beans until they are almost fully cooked, as this can toughen them.
- Serve the beans with butter, fried onions, and lingonberry jam, or with your favorite accompaniments.
Conclusion:
Swedish brown beans, or bruna bönor, is a delicious and hearty dish that is perfect for a winter meal. The beans are cooked in a flavorful broth with onions, carrots, and spices, and they are typically served with butter, fried onions, and lingonberry jam. This dish is also a good source of protein and fiber, making it a healthy choice for a meal. If you are looking for a new and tasty way to enjoy beans, then Swedish brown beans are a great option.
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