Best 5 Swedish Brown Beans Bruna Bonor Recipes

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Have you ever found yourself craving a hearty, flavorful meal that takes you on a culinary journey to the heart of Sweden? If so, look no further than the traditional dish known as Swedish brown beans, or "bruna bönor." Crafted with tender beans, aromatic spices, and a rich blend of flavors, this dish has been a staple in Swedish cuisine for centuries. Get ready to embark on a delightful adventure as we delve into the secrets of creating the perfect Swedish brown beans.

Let's cook with our recipes!

BAKED BROWN SWEDEN BEANS (BRUNA BONOR)



Baked Brown Sweden Beans (Bruna Bonor) image

Make and share this Baked Brown Sweden Beans (Bruna Bonor) recipe from Food.com.

Provided by CJAY8248

Categories     Beans

Time 21h12m

Yield 1 potful, 6 serving(s)

Number Of Ingredients 8

2 cups dried brown beans (available in specialty stores)
6 cups water
1 1/2 teaspoons salt
1/2 cup white vinegar
1/2 cup dark corn syrup
3 tablespoons brown sugar, packed
2 tablespoons butter, melted
1 small cinnamon stick

Steps:

  • Pick over and rinse the beans. Add the water and soak the beans at least 12 hours.
  • Bring the beans and soaking water to a boil. Cover the pan and simmer for 1 1/2 hours.
  • Add the salt, vinegar, syrup, brown sugar, butter, and cinnamon stick. Stir to mix.
  • Simmer, uncovered, for 1 hour, or until the beans are tender. The liquid should be as thick as a sauce at the end of the cooking period.
  • If the liquid is not thickened, turn up the heat for 10 minutes, or until the liquid is reduced. Remove the cinnamon stick. Serve hot.

SWEDISH BROWN BEANS BRUNA BONOR



SWEDISH BROWN BEANS BRUNA BONOR image

Categories     Bean     Side     Christmas

Yield 8 people

Number Of Ingredients 7

1 lb. (2 1/4 c.) Swedish brown beans
5 c. cold water
3" stick cinnamon
1 1/2 tsp. salt
1/3 c. brown sugar
1/4 c. vinegar
2 tbsp. dark corn syrup

Steps:

  • SWEDISH BROWN BEANS Soak beans overnight in cold water. Add cinnamon and salt; simmer 1-3 hours or until beans begin to get tender. Add sugar and vinegar; cook until beans are tender. Add the syrup. Serve with Swedish potato sausage.

BRUNA BöNOR (BROWN BEANS)



Bruna Bönor (Brown Beans) image

From the "Scandinavian and American Recipes" cookbook, which contains recipes submitted by parents and friends of the Svenskarnas Dag Girls Choir. Preparation time does not include standing time.

Provided by BeccaB3c

Categories     Beans

Time 3h45m

Yield 8-12 serving(s)

Number Of Ingredients 9

1 lb swedish brown beans
7 cups water
3/4 cup firmly packed brown sugar
3/4 cup dark corn syrup
1/3 cup vinegar
2 teaspoons salt
1/2 teaspoon nutmeg
2 teaspoons cornstarch
1 tablespoon cold water

Steps:

  • Wash and drain beans.
  • Add 7 cups water.
  • Cover and let stand overnight.
  • In the morning, bring to simmering point.
  • Cover tightly and simmer 3- 3 1/2 hours or until beans are tender.
  • Add sugar, syrup, vinegar, salt and nutmeg.
  • Mix cornstarch with 1 tablespoon cold water and stir into beans.
  • Simmer uncovered 15 minutes, until thickened (you may need to add more cornstarch).
  • Serve hot.

Nutrition Facts : Calories 360.9, Fat 0.8, SaturatedFat 0.2, Sodium 645, Carbohydrate 78.7, Fiber 14.1, Sugar 28.1, Protein 13.1

BRUNA BöNAR (SWEDISH BROWN BEANS)



Bruna Bönar (Swedish brown beans) image

Number Of Ingredients 6

2 kidney beans No. 2 cans (These are used for convenience instead of Swedish brown beans)
3/4 cup brown sugar
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
3 1/2 tablespoons cider vinegar
Salt and pepper to taste

Steps:

  • Mix all ingredients and simmer to blend flavors and reduce liquid.

Nutrition Facts : Nutritional Facts Serves

SWEDISH BROWN BEANS



Swedish Brown Beans image

Provided by Robert Farrar Capon

Categories     side dish

Time 2h

Number Of Ingredients 5

2 cups Swedish brown beans or red kidney beans (canned red kidney beans can be used to avoid preliminary cooking)
5 cups water
Salt to taste
1/4 cup golden syrup or to taste (dark Karo syrup can be substituted)
1/4 cup vinegar or to taste

Steps:

  • Rinse dry beans, if used, and add water and salt. Simmer until tender, 1 to 2 hours. Add more water if beans tend to boil dry.
  • When cooked, add syrup and vinegar, adjust seasonings and serve hot. Dish can be prepared day before.

Nutrition Facts : @context http, Calories 243, UnsaturatedFat 0 grams, Carbohydrate 46 grams, Fat 1 gram, Fiber 9 grams, Protein 14 grams, SaturatedFat 0 grams, Sodium 655 milligrams, Sugar 9 grams

Tips:

  • Soak the beans overnight or for at least 8 hours before cooking.
  • Use a heavy-bottomed pot or Dutch oven for cooking the beans.
  • Add a bay leaf, a few cloves, and a couple of peppercorns to the pot while cooking the beans for extra flavor.
  • Do not add salt to the beans until they are almost fully cooked, as this can toughen them.
  • Serve the beans with butter, fried onions, and lingonberry jam, or with your favorite accompaniments.

Conclusion:

Swedish brown beans, or bruna bönor, is a delicious and hearty dish that is perfect for a winter meal. The beans are cooked in a flavorful broth with onions, carrots, and spices, and they are typically served with butter, fried onions, and lingonberry jam. This dish is also a good source of protein and fiber, making it a healthy choice for a meal. If you are looking for a new and tasty way to enjoy beans, then Swedish brown beans are a great option.

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