Best 8 Sweet And Crunchy Garden Salad Recipes

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When it comes to achieving the perfect balance between sweetness and crunch in a garden salad, selecting the ideal ingredients and dressing is key. With a variety of textures and flavors to choose from, the possibilities are endless. Whether you prefer the juicy bursts of berries, the crisp crunch of vegetables, or the delicate sweetness of fruits, this article will guide you through the process of creating a delightful sweet and crunchy garden salad that will tantalize your taste buds and leave you craving for more.

Here are our top 8 tried and tested recipes!

CRUNCHY GARDEN SALAD



Crunchy Garden Salad image

Provided by Marcela Valladolid

Time 15m

Yield 4 servings

Number Of Ingredients 8

8 ounces radishes, thinly sliced
1 large cucumber, thinly sliced
1/4 cup fresh mint leaves, chopped
1/4 cup fresh cilantro leaves, chopped
1/4 cup lime juice (from about 2 limes)
1/4 cup olive oil
Salt and freshly ground black pepper
2 cups arugula

Steps:

  • Combine the sliced radishes, sliced cucumber, mint and cilantro in a medium bowl. Whisk together the lime juice, olive oil, and salt and pepper, to taste, until well combined. Pour the dressing on top of the salad and toss to combine. Place arugula on a serving dish and top with tossed salad. Serve immediately.

CRISPY N CRUNCHY SALAD



Crispy N Crunchy Salad image

While the chicken bakes, she tosses together Crisp 'n' Crunchy Salad. "I always have the easy ingredients for this fun combination on hand," she adds. "Plus, kids don't mind eating their fruits and veggies when they're glazed with sweet honey."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 6

1 medium Golden Delicious apple, chopped
1 medium red apple, chopped
2 celery ribs, thinly sliced
1/2 cup chopped walnuts
1/2 cup golden raisins
1/4 cup honey

Steps:

  • In a large bowl, combine the apples, celery, walnuts and raisins. Add the honey; toss to coat. Serve immediately.

Nutrition Facts : Calories 172 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 14mg sodium, Carbohydrate 30g carbohydrate (25g sugars, Fiber 3g fiber), Protein 3g protein.

CRUNCHY SWEET AND SOUR SALAD



Crunchy Sweet and Sour Salad image

This is an absolutely wonderful salad for a dinner party - it is very aesthetically pleasing to look at (all green with brown crunchies) and you also make your own delicious, sweet and sour salad dressing to go with it. Please note: the dressing is included in the recipe list and it makes approx. 1-1/4 cup - the amount you will need for the salad. This recipe was adapted from a Junior League cookbook from Jackson, MS.

Provided by larchie

Categories     Salad Dressings

Time 30m

Yield 10-12 serving(s)

Number Of Ingredients 10

1 cup walnuts, chopped
1 (3 ounce) package ramen noodles, uncooked & broken (discard spice packet, just get normal size ramen noodles, i just put 3 oz down)
4 tablespoons unsalted butter
1 bunch broccoli, coarsely chopped
1 head romaine lettuce, washed and chopped
1 bunch green onion, chopped
1/2 cup vegetable oil
1/2 cup sugar
1/4 cup red wine vinegar
1 -1 1/2 teaspoon soy sauce

Steps:

  • Melt butter in skillet and brown walnuts & ramen noodles; cool on paper towels.
  • Combine browned noodles and walnuts with broccoli, lettuce, and onions in large serving bowl.
  • Whisk remaining four ingredients together in mixing bowl.
  • Dress salad when ready to serve.

Nutrition Facts : Calories 326.3, Fat 25, SaturatedFat 5.8, Cholesterol 12.2, Sodium 160, Carbohydrate 24.2, Fiber 4, Sugar 12.4, Protein 5.4

SWEET AND CRUNCHY GARDEN SALAD



Sweet and Crunchy Garden Salad image

Number Of Ingredients 0

Steps:

  • Mix the almonds with 1/4 cup of the sugar in a medium saucepan. Cook over medium heat, stirring as the sugar melts and the almonds brown. Carefully spread the almonds on an ungreased baking sheet to cool, using a metal spatula; the nuts will be very hot. When completely cooled, break the candied almonds into tiny pieces.Tear the iceberg and romaine lettuce into pieces and transfer them to a salad bowl. Cover and refrigerate if not serving immediately.Combine the oil, vinegar, remaining 1/4 cup sugar, and the parsley, salt, pepper and cayenne in a bowl, and mix well. Chill covered, in the refrigerator, until ready to serve.Combine the lettuce, sliced green onions, candied almonds and orange segments in a large salad bowl. Just before serving, toss the salad with enough dressing to coat the greens.Source: foodnetwork.comRecipe formatted with the Cook'n Recipe Software from DVO Enterprises.

Nutrition Facts : Calories per serving 806

SWEET AND CRUNCHY SALAD



Sweet and Crunchy Salad image

This is an easy and delicious summer salad. I usually double the recipe for parties. You can also use oriental flavored ramen noodles, if you like.

Provided by Louise

Categories     No Mayo Coleslaw

Time 2h30m

Yield 5

Number Of Ingredients 10

2 (3 ounce) packages chicken flavored ramen noodles
½ cup vegetable oil
½ cup white sugar
⅓ cup white wine vinegar
1 (16 ounce) package shredded coleslaw mix
1 (11 ounce) can mandarin oranges, drained and sliced
1 (8 ounce) can water chestnuts
1 bunch green onions, chopped
½ cup sunflower seeds
½ cup cashews

Steps:

  • Place noodles in a bowl of warm water and soak for 15 minutes or until soft.
  • Whisk together the oil, sugar, vinegar and seasoning packs.
  • Drain the noodles and combine in a large bowl with the coleslaw, oranges, water chestnuts, green onions and sunflower seeds.
  • Pour dressing over salad and toss to coat evenly. Refrigerate for 2 to 4 hours. Add cashews before serving.

Nutrition Facts : Calories 611.7 calories, Carbohydrate 76.1 g, Cholesterol 7.2 mg, Fat 31.2 g, Fiber 5.5 g, Protein 9.7 g, SaturatedFat 4.5 g, Sodium 489 mg, Sugar 32.8 g

COLORFUL GARDEN SALAD



Colorful Garden Salad image

Red radishes, tomatoes and onion rings are tossed together with contrasting green cucumbers and mixed greens to make this pretty salad. The dressing is sweet and flavorful.-Mary Malchow, Neenah, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4-6 servings.

Number Of Ingredients 12

1 to 2 medium cucumbers, sliced
1 medium tomato, sliced and quartered
6 fresh mushrooms, sliced
4 radishes, sliced
4 slices red onion
4 cups torn salad greens
1/4 cup vegetable oil
5 teaspoons vinegar
5 teaspoons sugar
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons crumbled cooked bacon

Steps:

  • In a large bowl, combine the first six ingredients. In a small bowl, combine oil, vinegar, sugar, salt and pepper; mix well. Pour over salad and toss to coat. Top with bacon.

Nutrition Facts :

SWEET AND CRUNCHY GARDEN SALAD



Sweet and Crunchy Garden Salad image

Number Of Ingredients 0

Steps:

  • Mix the almonds with 1/4 cup of the sugar in a medium saucepan. Cook over medium heat, stirring as the sugar melts and the almonds brown. Carefully spread the almonds on an ungreased baking sheet to cool, using a metal spatula; the nuts will be very hot. When completely cooled, break the candied almonds into tiny pieces.Tear the iceberg and romaine lettuce into pieces and transfer them to a salad bowl. Cover and refrigerate if not serving immediately.Combine the oil, vinegar, remaining 1/4 cup sugar, and the parsley, salt, pepper and cayenne in a bowl, and mix well. Chill covered, in the refrigerator, until ready to serve.Combine the lettuce, sliced green onions, candied almonds and orange segments in a large salad bowl. Just before serving, toss the salad with enough dressing to coat the greens.Source: foodnetwork.comRecipe formatted with the Cook'n Recipe Software from DVO Enterprises.

Nutrition Facts : Calories per serving 806

SWEET AND CRISPY CHICKEN SALAD



Sweet and Crispy Chicken Salad image

Make and share this Sweet and Crispy Chicken Salad recipe from Food.com.

Provided by internetnut

Categories     Vegetable

Time 12m

Yield 4 serving(s)

Number Of Ingredients 11

12 ounces refrigerated fully cooked chicken, nuggets
1/3 cup orange juice
2 tablespoons red wine vinegar
1 1/2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
8 cups salad greens
2 oranges, peeled halved and sliced
2 cups fresh pineapple chunks
1/2 cup thinly sliced red onion
cashews (to garnish)

Steps:

  • Coat a large nonstick skillet with cooking spray; heat over medium-high heat. Add chicken nuggets and cook 4 minutes, turning once, or until browned and heated through.
  • Stir orange juice, vinegar, oil, salt and pepper in large bowl. Add greens, oranges, pineapple and onion; toss to mix and coat.
  • Put salad on serving plates and top with nuggets. Sprinkle with cashews.

Nutrition Facts : Calories 340.7, Fat 18.3, SaturatedFat 4.4, Cholesterol 63.8, Sodium 393.1, Carbohydrate 26.9, Fiber 5, Sugar 18, Protein 19.2

Tips:

  • Choose fresh and seasonal ingredients. This will ensure that your salad is packed with flavor and nutrients.
  • Use a variety of textures and colors. This will make your salad more visually appealing and interesting to eat.
  • Don't be afraid to experiment. There are endless possibilities when it comes to creating a salad, so don't be afraid to try new things.
  • Make sure to wash your fruits and vegetables thoroughly before using them. This will help to remove any bacteria or pesticides.
  • Dress your salad lightly. A little bit of dressing goes a long way, so don't overdo it.
  • Serve your salad immediately. This will prevent the salad from wilting.

Conclusion:

A garden salad is a refreshing, healthy, and delicious way to enjoy fresh fruits and vegetables. With so many different variations to choose from, there's sure to be a garden salad that everyone will enjoy. So next time you're looking for a light and healthy meal, give one of these garden salad recipes a try.

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