Kale is a versatile leafy green that can be enjoyed in a variety of dishes, from salads to soups to smoothies. Its earthy flavor pairs well with both sweet and savory ingredients, making it a great choice for a variety of recipes. Whether you're looking for a healthy side dish or a hearty main course, there's a recipe out there to suit your taste. In this article, we'll explore some of the best ways to cook sweet and savory kale, providing you with inspiration for your next meal. From simple sautéed kale to more complex dishes like kale and sausage soup, we'll cover a range of recipes to please even the most discerning palate.
Let's cook with our recipes!
SWEET-AND-SAVORY KALE SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 55m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F.
- For the dressing: In a small bowl, whisk together the pomegranate molasses, vinegar and mustard. Pouring in a steady stream, whisk in the olive oil. Season with 1/4 teaspoon salt. (The dressing can be made up to 3 days in advance.)
- For the salad: Scatter the sweet potatoes and pearl onions on a rimmed baking sheet. Drizzle with the olive oil and season with 1 teaspoon salt. Roast until the potatoes are tender throughout and beginning to brown, about 35 minutes, tossing halfway through. Transfer to a large bowl to cool slightly.
- Add the apples, baby kale and the dressing to the bowl, and season with 1/4 teaspoon salt. Using two wooden spoons, toss gently to combine and coat evenly in the dressing.
- Sprinkle the salad with the pomegranate seeds before serving.
SWEET AND SAVORY KALE
I bought a large bag of kale and this recipe was on the back. I tried it and really enjoyed the sauce. I opted to leave out the almonds and cranberries, but it would be nice to dress it up. Enjoy! This will work with collards and other greens too. Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Developed in Europe, it is used in England, Italy, Ireland, Germany, the Netherlands, Scotland, East Africa, Denmark, Sweden, Montenegro, Russia and even Japan. During World War II, the cultivation of kale in the U.K. was encouraged by the Dig for Victory campaign. The vegetable was easy to grow and provided important nutrients to supplement those missing from a normal diet because of rationing. Kale was introduced into Canada (and then into the U.S.) by Russian traders in the 19th century.
Provided by Sharon123
Categories Greens
Time 25m
Yield 4-6
Number Of Ingredients 12
Steps:
- In a large stock pot, heat the olive oil on medium high heat.
- Add onion and garlic, and saute until the onion softens, stirring often, about 5 minutes.
- Stir in mustard, sugar, cider vinegar and vegetable stock. Bring to a boil on hight heat. Add kale, cover, and cook 5 minutes, stirring often.
- Add the cranberries, if using, and continue cooking on medium high heat, stirring often(even if you don't use the cranberries, still cook a little longer).
- The liquid should reduce by half and the cranberries will get plump in about 10 minutes.
- Season with salt and pepper. Sprinkle with almonds if desired.
- Enjoy!
HAZY WATERS SWEET AND SAVORY KALE RECIPE - (4.6/5)
Provided by HazyWaters
Number Of Ingredients 12
Steps:
- 1. In a large pot over medium, add 1/4 cup sliced almonds with a dash of salt. Stir constantly until slightly toasted. Remove almonds and set aside. 2. Return the pan to the cooktop and add bacon, olive oil, and onion and cook over medium heat; cook and stir until the onion softens a bit and the bacon crisps up a bit, about 3-4 minutes. Add garlic cook for about 1-2 minutes until the onion turns translucent. 3. Stir in the mustard, sugar, vinegar, and chicken stock, and bring to a boil over high heat. Stir in the kale, cover, and cook 5 minutes until wilted. 4. Stir in the dried cranberries, and continue boiling, uncovered, until the liquid has reduced by about half, and the cranberries have softened, about 15 minutes. Season to taste with salt and pepper. 5. Sprinkle with sliced almonds before serving.
SWEET AND SAVORY KALE
Steps:
- 1.Heat olive oil in a large pot over medium heat. Stir in the onion and garlic; cook and stir until the onion softens and turns translucent, about 5 minutes. Stir in the mustard, sugar, vinegar, and chicken stock, and bring to a boil over high heat. Stir in the kale, cover, and cook 5 minutes until wilted. 2.Stir in the dried cranberries, and continue boiling, uncovered, until the liquid has reduced by about half, and the cranberries have softened, about 15 minutes. Season to taste with salt and pepper. Sprinkle with sliced almonds before serving.
Tips:
- Choose the right kale: For salads and smoothies, use baby kale or lacinato kale. For sautéing or braising, use mature kale.
- Wash kale thoroughly: Kale leaves can trap dirt and grit, so be sure to wash them thoroughly before using.
- Remove the tough stems: The tough stems of kale can be difficult to chew. Remove them before cooking or eating.
- Massage kale: Massaging kale with a little oil or dressing helps to break down the tough fibers and make it more tender.
- Don't overcook kale: Kale is a quick-cooking green. Overcooking will make it tough and bitter.
- Be creative: Kale is a versatile vegetable that can be used in a variety of dishes. Try it in salads, smoothies, soups, stews, and even desserts.
Conclusion:
Kale is a nutritious and delicious vegetable that can be enjoyed in a variety of ways. With its slightly bitter flavor and tender texture, kale is a great addition to salads, smoothies, soups, stews, and even desserts. So next time you're looking for a healthy and flavorful vegetable to add to your meal, reach for kale.
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