Best 4 Sweet And Savory Quinoa Salad Recipes
Quinoa, a grain originating from the Andes region of South America, is gaining popularity worldwide for its nutritional value and versatility. With its nutty flavor and high protein content, quinoa makes for a delicious and wholesome base for a variety of dishes, including salads. Sweet and savory quinoa salad is a delightful combination of flavors that appeals to many taste buds. Whether you're looking for a light lunch, a satisfying side dish, or a healthy meal prep option, this article will guide you through creating the perfect sweet and savory quinoa salad. We'll explore various recipes that cater to different dietary preferences and highlight the key ingredients and techniques that bring out the best in this dish. Get ready to embark on a culinary journey that celebrates the goodness of quinoa and the harmony of sweet and savory flavors!
Check out the recipes below so you can choose the best recipe for yourself!
SWEET AND SAVORY QUINOA SALAD
Make and share this Sweet and Savory Quinoa Salad recipe from Food.com.
Provided by DailyInspiration
Categories Grains
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Wash quinoa thoroughly under cool running water using a sieve. Combine 2 cups water, quinoa and bring to a boil. Cook according to package instructions or approximately 20 minutes (covered). Cook corn in salted water until tender; then drain well.
- Place quinoa in a bowl and allow it to come to room temperature along with the drained corn.
- Meanwhile, chop scallions and parsley - add to quinoa once it has cooled. Add feta cheese and dried cranberries. Mix well. Add balsamic vinaigrette - mix well. Add additional dressing if needed. Adjust seasoning with salt and pepper.
- Allow salad to sit for at least 15 minutes to allow flavors to meld. Serve at room temperature and enjoy.
Nutrition Facts : Calories 251.9, Fat 7.2, SaturatedFat 3.2, Cholesterol 16.7, Sodium 219.7, Carbohydrate 38.3, Fiber 4.8, Sugar 3.2, Protein 10.3
SIMPLE, SAVORY QUINOA
Make and share this Simple, Savory Quinoa recipe from Food.com.
Provided by CaliforniaJan
Categories Grains
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter in a saucepan over medium heat. Add the quinoa, garlic and onion, and cook, stirring occasionally until the quinoa is lightly browned.This takes about 5 minutes. Stir in broth and bring to a boil. Reduce to a simmer, cover and cook for 15 minutes or until quinoa is tender.
- In a bowl toss the quinoa mixture together with the parsley, thyme, and salt. Sprinkle with lemon juice and serve.
COLORFUL QUINOA SALAD
My youngest daughter recently learned she has to avoid gluten, dairy and eggs, which gave me a new challenge in the kitchen. I put this quinoa salad together as a side we could all share. We love it for leftovers, too. -Catherine Turnbull, Burlington, Ontario
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Remove from heat; fluff with a fork. Transfer to a large bowl; cool completely., Stir spinach, tomatoes, cucumber, peppers and green onions into quinoa. In a small bowl, whisk dressing ingredients until blended. Drizzle over quinoa mixture; toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 143 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 88mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
SOUTHWESTERN-STYLE QUINOA SALAD RECIPE BY TASTY
Here's what you need: vegetable oil, garlic, jalapeño, black beans, corn, roma tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, pepper, avocado, lime, fresh cilantro
Provided by Merle O'Neal
Categories Lunch
Yield 2 servings
Number Of Ingredients 15
Steps:
- Heat the oil in a large pan over medium heat. Add the garlic and jalapeño and cook for about 2 minutes, until softened.
- Add the black beans, corn, tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, and pepper. Stir, then cover and cook for 15-20 minutes, until the liquid is absorbed and the quinoa is tender.
- Transfer the salad to a serving bowl and top with the avocado, lime juice, and cilantro.
- Enjoy!
Nutrition Facts : Calories 1804 calories, Carbohydrate 204 grams, Fat 96 grams, Fiber 35 grams, Protein 35 grams, Sugar 31 grams
Tips:
- Use a variety of quinoa colors and types for a more visually appealing salad.
- Rinse the quinoa thoroughly before cooking to remove any bitter saponins.
- Cook the quinoa according to the package directions, but reduce the amount of water by 1/4 cup to make it more flavorful.
- Let the cooked quinoa cool completely before assembling the salad. This will help to prevent the salad from becoming soggy.
- Use a variety of fresh vegetables and herbs in your salad for a more flavorful and nutritious dish.
- Add a protein source, such as grilled chicken, shrimp, or tofu, to make the salad more filling.
- Use a light and flavorful dressing, such as a vinaigrette or a citrus-based dressing, to enhance the flavors of the salad without overpowering them.
- Store the salad in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Quinoa salad is a healthy, delicious, and versatile dish that can be enjoyed for lunch, dinner, or as a side dish. It is a great way to use up leftover quinoa and vegetables, and it can be easily customized to your liking. With so many different variations, there is sure to be a quinoa salad recipe that everyone will enjoy.
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