Sweet and sour pickled fennel is a delicious and versatile condiment that can be used to add a burst of flavor to a variety of dishes. It is made with fresh fennel bulbs, which are sliced and pickled in a brine solution made with vinegar, sugar, and spices. The resulting pickle is sweet and tangy, with a slightly crunchy texture and a hint of anise flavor. It can be used as a condiment for sandwiches, salads, and wraps, or as a side dish with grilled or roasted meats and fish.
Here are our top 4 tried and tested recipes!
SWEET AND SOUR PICKLED FENNEL
One of the things that I love about our trips to Italy is sampling the various items that my husband's relatives have conserved from their gardens. Finocchi (fennel) in agrodolce (sour-sweet) is one of them! It can be served either as a side dish (contorno) or as a accompaniment to an aperitif. Jars can be stored in a cool, dry place for up to 1 year. Any jars that didn't seal should be placed in the refrigerator and consumed within 2 weeks.
Provided by Kim's Cooking Now
Categories Side Dish Sauces and Condiments Recipes Canning and Preserving Recipes Pickled
Time P7DT12h35m
Yield 8
Number Of Ingredients 7
Steps:
- Inspect 2 jars for cracks and rings for rust, discarding any defective ones. Immerse in simmering water until fennel is ready. Wash new, unused lids and rings in warm, soapy water.
- Place sliced fennel in a colander and rinse well.
- Combine water, vinegar, and salt in a large saucepan and bring to a boil. Add the fennel, sugar, olive oil, and chives; stir to combine. Bring back to a boil and cook for 3 minutes.
- Remove fennel from the cooking liquid with a slotted spoon and pack into sterilized jars. Fill the jars with the hot cooking liquid, leaving 1/2-inch head space. Wipe the tops of the jars with a clean cloth. Place lids on the jars and tighten.
- Place a rack in the bottom of a large stockpot and fill halfway with water. Bring to a boil and lower jars 2 inches apart into the boiling water using a holder. Pour in more boiling water to cover jars by at least 1 inch. Bring to a rolling boil, cover, and process for 15 minutes.
- Remove the jars from the stockpot with a jar lifter and let rest on a kitchen towel, several inches apart, for 12 to 24 hours. Press the center of each lid with a finger to ensure the lid does not move up or down. Remove the rings for storage and store in a cool, dark area for 1 week before consuming.
Nutrition Facts : Calories 119.5 calories, Carbohydrate 8.4 g, Fat 9.5 g, Fiber 1.8 g, Protein 0.8 g, SaturatedFat 1.3 g, Sodium 758.6 mg, Sugar 4.3 g
PICKLED FENNEL
Steps:
- Cut fennel bulbs in two vertically. Slice out and discard solid core and slice each piece very thinly, horizontally. Place fennel in colander in sink or large bowl, and sprinkle with salt; toss to mix. Let rest for 1 hour.
- Using a zester that removes in strips, remove half the zest from orange and lemon. Juice orange and lemon, set juices aside, and sterilize a 1-quart canning jar and its lid in boiling water for several minutes.
- Combine salted fennel and orange and lemon strips, and toss well to mix. Pack mixture into jar and set aside.
- In a small saucepan, combine orange juice, lemon juice, vinegar, sugar and crushed peppercorns. Bring just to a boil, stirring to dissolve sugar. Pour mixture into jar of fennel, using a skewer to remove air bubbles and allow all liquid to fit in. Seal jar with lid and allow to cool. Marinate at room temperature for two days; may be stored at room temperature for up to 2 weeks.
Nutrition Facts : @context http, Calories 37, UnsaturatedFat 0 grams, Carbohydrate 8 grams, Fat 0 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 214 milligrams, Sugar 6 grams
SWEET-AND-SOUR RED CABBAGE AND FENNEL
Categories Vegetable Side Christmas Vinegar Fennel Winter Oktoberfest Cabbage Bon Appétit Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Serves 10
Number Of Ingredients 7
Steps:
- Melt butter in heavy large pot over medium-high heat. Add onions and sauté until golden, about 10 minutes. Add remaining ingredients except fennel fronds. Bring mixture to boil. Reduce heat to medium-low. Cover and cook until cabbage is tender, stirring occasionally, about 1 hour. Season with salt and pepper. (Can be made 1 day ahead. Cool slightly. Cover and chill. Rewarm over medium-low heat.)
- Transfer to bowl. Garnish with re-served fennel fronds and serve.
PICKLED FENNEL
Serve this quick pickle between courses to cleanse the palate.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 3 pints
Number Of Ingredients 6
Steps:
- Wash three pint jars with lids in hot soapy water, and rinse well. (You can use canning jars and lids, but you don't have to.)
- Wash fennel, and cut away any bruises or bad spots; trim ends and slice into very thin rings. Cut three 1-inch-long strips of peel from orange. Remove any pith from peel.
- Bring 1 1/2 cups water, vinegar, salt, and sugar to a boil in a large pot.
- Meanwhile, fill each jar halfway with fennel. Place 1 orange rind and 2 pieces star anise on top of fennel. Fill jar with remaining fennel, using the back of a clean spoon to pack it down. Leave 3/4 inch of space beneath the rim.
- Pour hot liquid over fennel, covering it by 1/4 inch and leaving 1/2 inch of beneath the rim of each jar. Place lids on jars, and let stand until cool. Store jars in refrigerator; serve within 3 to 5 days.
Tips:
- Choose young fennel bulbs with tightly packed layers and no signs of wilting or yellowing.
- Trim the fennel bulbs, removing the tough outer leaves and the feathery tops.
- Slice the fennel bulbs thinly using a sharp knife or a mandoline.
- Use a variety of vinegar for the pickling liquid, such as white vinegar, apple cider vinegar, or rice vinegar.
- Add sweetener to the pickling liquid to balance the acidity of the vinegar. Honey, sugar, or maple syrup are all good options.
- Use a variety of spices and herbs to flavor the pickling liquid, such as fennel seeds, coriander seeds, mustard seeds, bay leaves, and thyme.
- Bring the pickling liquid to a boil before pouring it over the fennel slices.
- Store the pickled fennel in a glass jar in the refrigerator for at least 24 hours before serving.
Conclusion:
Sweet and sour pickled fennel is a delicious and versatile condiment that can be used in a variety of dishes. It is a great addition to salads, sandwiches, wraps, and tacos. It can also be used as a topping for grilled fish or chicken. Pickled fennel is a good source of vitamins and minerals, including vitamin C, potassium, and fiber. It is also a low-calorie food that is high in antioxidants.
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