Best 9 Sweet And Sour Roasted Acorn Squash Recipes

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Sweet and sour roasted acorn squash is a delicious dish made by coating the squash with a mixture of brown sugar, vinegar, and spices. When roasted, the squash caramelizes and becomes tender, while the sauce thickens and coats the squash in a sweet and tangy glaze. The result is a side dish that is both flavorful and satisfying. Whether you are looking for a unique and tasty way to serve acorn squash or want a dish that will impress your guests, sweet and sour roasted acorn squash is sure to please.

Check out the recipes below so you can choose the best recipe for yourself!

SWEET ROASTED ACORN SQUASH



Sweet Roasted Acorn Squash image

Provided by Sunny Anderson

Categories     side-dish

Time 2h45m

Yield 4 servings

Number Of Ingredients 6

2 acorn squash, sliced in 1/2, seeds removed
4 tablespoons butter
4 tablespoons dark brown sugar
1 teaspoon ground nutmeg
Salt
2 tablespoons raw cane sugar

Steps:

  • Preheat oven to 450 degrees F.
  • Assemble acorn squash on a baking sheet. Place 1 tablespoon of butter and brown sugar in each half. Add 1/4 teaspoon of nutmeg in each and season with salt. Bake until golden and tender, about 1 hour to 1 hour 15 minutes, basting flesh of squash several times.
  • Twenty minutes before the squash is done, sprinkle edges with raw sugar. Serve squash warm.

SWEET-AND-SOUR ROASTED ACORN SQUASH



Sweet-and-Sour Roasted Acorn Squash image

The sourness of red wine vinegar glaze complements the sweetness of roasted acorn squash in this easy yet elegant side dish recipe.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h10m

Yield 8

Number Of Ingredients 9

3 acorn squash (4 1/2 lb)
2 medium red onions, halved lengthwise, cut into wedges
7 tablespoons olive oil
3/4 teaspoon salt
1/2 teaspoon freshly ground pepper
2/3 cup red wine vinegar
3 tablespoons packed brown sugar
1/4 teaspoon crushed red pepper flakes
1/3 cup small fresh mint leaves

Steps:

  • Heat oven to 450°F. Cut squash lengthwise in half; remove seeds. Cut crosswise into 1-inch slices. In 2 (15x10x1-inch) pans, place squash and onion wedges in single layer. Drizzle with 3 tablespoons of the oil. Sprinkle with salt and pepper. Roast uncovered 35 to 40 minutes or until squash is tender.
  • In 1-quart saucepan, mix vinegar, brown sugar and pepper flakes with wire whisk. Heat to boiling over medium heat; cook 6 minutes or until reduced by half. Remove from heat; gradually add remaining 1/4 cup oil, stirring constantly with whisk.
  • Pour vinegar mixture over squash and onions. Let stand 10 minutes. Transfer squash mixture to serving plate or bowl. Sprinkle with mint.

Nutrition Facts : Calories 200, Carbohydrate 25 g, Fat 2 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 230 mg

SWEET-AND-SPICY ROASTED TOFU AND SQUASH



Sweet-and-Spicy Roasted Tofu and Squash image

This is a meal with complex flavors and a variety of textures: velvety from the honey-roasted squash, tender and juicy from the tofu, with the occasional crunch from the sesame-seed garnish and a slight chew from the squash peel. I like to serve this dish with more hot sauce on the side, preferably over brown rice or lightly dressed baby spinach, though it's also good served all alone. As long as the squash and the tofu have each other, that's all they really need.

Provided by Melissa Clark

Categories     dinner, main course

Time 1h

Yield 2 to 4 servings

Number Of Ingredients 9

1 (14-ounce) package extra-firm tofu, drained
2 pounds dumpling, delicata or acorn squash, halved and seeded
1 1/2 tablespoons soy sauce, more to taste
1/2 teaspoon sriracha or other hot sauce
Kosher salt, and black pepper
1/4 cup peanut oil
1 tablespoon honey
1 tablespoon toasted sesame seeds
2 tablespoons chopped celery leaves or cilantro

Steps:

  • Drain tofu and slice into 1/2-inch-thick slabs. Cut each slab in half. Arrange tofu on a large baking sheet or several plates lined with several layers of paper towels. Place another layer of paper towels on top and weigh down tofu with another baking sheet or more plates topped with a heavy cookbook or cans. Let stand for 20 minutes. Pat tofu dry.
  • While tofu drains, heat oven to 425 degrees. Cut squash into 1/2-inch-thick half-moons. Cut each slice in half again.
  • In a small bowl, whisk together soy sauce, sriracha and a pinch of salt. Whisk in peanut oil. Spoon 3 tablespoons of the mixture into a separate bowl and reserve. Whisk honey into the original mixture. Spread squash out on a large baking sheet and pour honey-soy mixture over it. Sprinkle squash lightly with salt and pepper and toss well. Roast until bottoms are golden brown, about 20 minutes. Flip and roast until uniformly golden and soft, about 10 minutes more. Transfer squash to a large bowl.
  • Adjust the heat to broil and position a rack just below the heating element. Toss tofu with reserved soy mixture and arrange in a single layer on a baking sheet (you can use the same one you used for the squash). Cook until crispy and golden, about 2 minutes per side. Toss hot tofu with squash, sesame seeds and celery leaves, adding more soy sauce if you like.

Nutrition Facts : @context http, Calories 315, UnsaturatedFat 15 grams, Carbohydrate 31 grams, Fat 19 grams, Fiber 5 grams, Protein 11 grams, SaturatedFat 3 grams, Sodium 829 milligrams, Sugar 5 grams

ROASTED ACORN SQUASH AND HONEY



Roasted Acorn Squash and Honey image

Few side dishes are better on a cool fall evening than roasted acorn squash sweetened with just a little honey and made even mellower with nutmeg and fresh sage leaves. When I catch a whiff of it coming from the oven, I feel warm and comforted, and you will, too.

Provided by Art Smith

Categories     HarperCollins     HarperCollins     Squash     Winter     Fall     Side     Vegetarian     Wheat/Gluten-Free     Quick & Easy     Quick and Healthy

Number Of Ingredients 6

2 acorn squash (about 1 pound each)
2 tablespoons extra-virgin olive oil
1/4 teaspoon grated fresh nutmeg
2 tablespoons honey
8 sage leaves, chopped
Salt and freshly ground black pepper

Steps:

  • Preheat the oven to 350°F. Split the squash in half and scrape out the seeds with a spoon. Cut the squash halves into quarters and place in a mixing bowl, leaving the skin on the squash sections. Toss the squash with the olive oil, nutmeg, honey, and sage leaves. Lay the squash pieces, cut sides down, on a baking sheet. Bake for 30 to 40 minutes or until the squash flesh begins to turn golden brown and is tender. Season the squash with salt and pepper.
  • Arrange the squash on a serving platter.

ROASTED ACORN SQUASH



Roasted Acorn Squash image

A late summer or fall dish that goes well with brown rice.

Provided by jen

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Acorn Squash

Yield 4

Number Of Ingredients 8

2 medium acorn squash
3 tablespoons butter
2 onions, thinly sliced
3 cloves garlic, minced
1 teaspoon ground coriander seed
½ teaspoon freshly grated nutmeg
½ teaspoon salt
freshly ground black pepper

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Cut acorn squash in half. Roast them cut side up on a baking sheet for 50 minutes or until the flesh is just tender. Let the squash cool for 20 minutes.
  • In a large skillet over medium heat melt the butter; saute the onions. Stirring occasionally, cook the onions for 10 minutes, or until they begin to brown at the edges. Mix in the garlic, coriander, and nutmeg. Cook the mixture 2 minutes more; then remove the pan from the heat.
  • Spoon the seeds and stringy middle out of the squash, and discard these. Spoon out the flesh, chop it and add it to the onion mixture. Discard the skins. Heat and stir the squash-onion mixture, then season it with salt and pepper. Serve the squash hot.

Nutrition Facts : Calories 192.1 calories, Carbohydrate 28.8 g, Cholesterol 22.9 mg, Fat 9.2 g, Fiber 4.6 g, Protein 2.7 g, SaturatedFat 5.6 g, Sodium 361.3 mg, Sugar 7.2 g

PARMESAN ROASTED ACORN SQUASH



Parmesan Roasted Acorn Squash image

Very simple but satisfying way to make acorn squash. This is also good with delicata squash.

Provided by stephtaylor

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 35m

Yield 4

Number Of Ingredients 6

1 (2 pound) acorn squash - halved lengthwise, seeded, and cut into 3/4-inch slices
¼ cup grated Parmesan cheese
8 sprigs fresh thyme
2 tablespoons olive oil
½ teaspoon kosher salt, or to taste
¼ teaspoon ground black pepper, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Toss squash slices, Parmesan cheese, thyme, olive oil, salt, and pepper together in a bowl until the squash is evenly coated; spread into a jelly roll pan.
  • Roast in preheated oven until golden brown and tender, 25 to 30 minutes.

Nutrition Facts : Calories 127.7 calories, Carbohydrate 12.3 g, Cholesterol 4.4 mg, Fat 8.3 g, Fiber 1.8 g, Protein 2.9 g, SaturatedFat 1.8 g, Sodium 320.1 mg, Sugar 2.5 g

SAVORY ROASTED ACORN SQUASH



Savory Roasted Acorn Squash image

This is an excellent and different way to prepare acorn squash, which is generally given the sweet treatment. Roasting cubed, seasoned acorn squash transforms its flavor and texture into slightly sweet, garlicy and crispy bits of goodness.

Provided by MarthaStewartWanabe

Categories     Vegetable

Time 50m

Yield 3 serving(s)

Number Of Ingredients 8

1 acorn squash, large, peeled and cut into 1-inch cubes (about 4 cups)
3 tablespoons olive oil
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon basil, dried
1/2 teaspoon salt
1/4 teaspoon black pepper, ground
2 tablespoons parmesan cheese, grated

Steps:

  • Preheat oven to 400°F.
  • Place acorn squash (cut into 1-inch cubes) onto a baking sheet.
  • Drizzle squash with olive oil and sprinkle with seasonings and grated parmesan. Toss with hands until evenly coated. Arrange in a single layer.
  • Roast squash for 20 minutes. Remove from oven and (using a spatula) turn pieces over. Return to oven for another 15-20 minutes or until squash cubes are tender and crispy brown to your preference.
  • Cool for five minutes, serve and enjoy!

ROASTED SPICED ACORN SQUASH



Roasted Spiced Acorn Squash image

Cumin, coriander, and cayenne pepper complement sweet roasted acorn squash in this easy side dish. Try it with Roasted Pork with Onions and Citrus or Parmesan risotto.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 6

1 acorn squash, halved, seeded, and cut into 1-inch wedges
2 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/8 teaspoon cayenne pepper

Steps:

  • Preheat oven to 425 degrees. On a large rimmed baking sheet, toss squash with extra-virgin olive oil and season with salt, pepper, cumin, coriander, and cayenne pepper. Arrange squash, cut side down, in a single layer and roast until tender, 30 minutes, flipping halfway through.

Nutrition Facts : Calories 108 g, Fat 7 g, Fiber 1 g

BAKED ACORN SQUASH & SOUR CREAM



Baked Acorn Squash & Sour Cream image

Make and share this Baked Acorn Squash & Sour Cream recipe from Food.com.

Provided by mckeowbc

Categories     Vegetable

Time 6m

Yield 6-8 serving(s)

Number Of Ingredients 5

1 acorn squash
1 medium onion
1 tablespoon butter
1/2 cup sour cream
salt & pepper

Steps:

  • Halve squash and scoop out seeds and pith.
  • Place squash cut side down on greased jelly roll pan. Pierce squash with fork several times.
  • Bake at 350˚ for 1 hour. Done when fork easily pierces.
  • Remove squash from oven and allow to cool down.
  • Remove squash from shell into bowl.
  • Saute onion in butter.
  • Combine squash, onion, and sour cream until uniform.
  • May be stored in refrigerator and warmed in 250 oven before serving.

Nutrition Facts : Calories 94.4, Fat 6, SaturatedFat 3.7, Cholesterol 13.5, Sodium 26.5, Carbohydrate 10.2, Fiber 1.3, Sugar 0.8, Protein 1.4

Tips:

  • Choose the right squash: Select acorn squash that are small to medium in size, about 1 to 2 pounds each. They should have a deep green color and feel firm to the touch.
  • Prepare the squash properly: Cut the squash in half lengthwise and scoop out the seeds. Drizzle the cut sides with olive oil and sprinkle with salt and pepper.
  • Roast the squash at a high temperature: Preheat the oven to 425°F (220°C) and roast the squash for 20-25 minutes per side, or until tender.
  • Make the sweet and sour sauce while the squash is roasting: In a saucepan, combine soy sauce, rice vinegar, brown sugar, garlic, ginger, and pepper flakes. Bring to a simmer and cook for 5 minutes, or until the sugar has dissolved.
  • Brush the squash with sauce and continue roasting: Once the squash is tender, remove it from the oven and brush the cut sides with the sweet and sour sauce. Return the squash to the oven and roast for an additional 5 minutes, or until the sauce is caramelized.
  • Serve the squash immediately: Roasted acorn squash is best served hot out of the oven. Garnish with chopped green onions or cilantro, if desired.

Conclusion:

Sweet and sour roasted acorn squash is a delicious and easy-to-make side dish that is perfect for fall. The combination of sweet, sour, and savory flavors is sure to please everyone at the table. This dish is also a good source of vitamins and minerals, including vitamin A, vitamin C, and potassium. So next time you're looking for a healthy and flavorful side dish, give sweet and sour roasted acorn squash a try!

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