Best 2 Sweet And Spicy Citrus Tilapia Recipes

Are you looking for a delectable dish that tantalizes your taste buds with a harmonious blend of sweet and spicy flavors? Look no further! Our culinary journey takes us to the realm of "Sweet and Spicy Citrus Tilapia." This dish is a symphony of flavors, where the delicate sweetness of citrus fruits dances in perfect harmony with the vibrant heat of chili peppers. As you savor each bite, the tender tilapia fish flakes effortlessly, releasing a burst of tantalizing flavors that will leave you craving more. Whether you're a seasoned cook or just starting your culinary adventure, this recipe is sure to impress your palate and elevate your next meal to a memorable dining experience.

Check out the recipes below so you can choose the best recipe for yourself!

SWEET AND SPICY CITRUS TILAPIA RECIPE - (4.3/5)

Sweet and Spicy Citrus Tilapia Recipe - (4.3/5) image

Provided by jadedrosie

Number Of Ingredients 13

Ingredients

4 (6 ounce) tilapia fillets
Cooking spray
1/2 cup fresh orange juice (about 1 orange)
3 tablespoons fresh lime juice
1 tablespoon brown sugar
1 tablespoon extra-virgin olive oil
2 teaspoons lower-sodium soy sauce
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon black pepper
1/4 teaspoon ground red pepper
2 garlic cloves, crushed
1/2 teaspoon paprika

Steps:

Arrange fish in a single layer in a shallow roasting pan coated with cooking spray. Combine orange juice and next 9 ingredients (through garlic); pour over fish. Let stand 15 minutes. Preheat broiler. Sprinkle fish with paprika; broil 15 minutes or until desired degree of doneness. Drizzle sauce over fish.

TILAPIA WITH CITRUS SAUCE

Tilapia with Citrus Sauce image

The lemon, lime and orange sauce adds zest to this flaky, delicate-flavored fish. -Francis Garland, Anniston, Alabama

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 16

Ingredients

1/2 cup 2% milk
1/2 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon pepper
4 tilapia fillets (4 ounces each)
Olive oil-flavored cooking spray
3 garlic cloves, minced
1 tablespoon butter
2 teaspoons olive oil
1/2 small lemon, sliced
1/2 medium lime, sliced
1/2 small navel orange, sliced
3 tablespoons lemon juice
3 tablespoons lime juice
2 tablespoons orange juice
2 green onions, finely chopped

Steps:

Place milk in a shallow bowl. In another shallow bowl, combine the flour, salt and pepper. Dip fish in milk, then coat with flour mixture., Spray fillets with cooking spray. In a large nonstick skillet, cook fish over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., In the same pan, saute garlic in butter and oil for 1 minute. Add the lemon, lime and orange slices, juices and onions; cook 1 minute longer. Serve with fish.

Nutrition Facts : Calories 197 calories, Fat 8g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 142mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges

Tips:

Choose a firm and fresh tilapia fillet. Look for fillets that are opaque and have a slight sheen.
Use a citrus marinade to add flavor to the fish. Marinate the tilapia for at least 30 minutes, or up to overnight.
Cook the tilapia over medium heat to prevent it from sticking to the pan. If the heat is too high, the fish will cook too quickly and become dry.
Serve the tilapia with a variety of sides, such as rice, vegetables, or salad.

Conclusion:

This recipe for Sweet and Spicy Citrus Tilapia is a delicious and easy way to cook tilapia. The citrus marinade infuses the fish with flavor, while the sweet and spicy sauce adds a delicious glaze. This dish is perfect for a weeknight meal or a special occasion.