Best 4 Sweet Fruit Smoothies Recipes
In the realm of refreshing and nutritious beverages, sweet fruit smoothies stand out as a delightful and versatile option. These blended concoctions offer a perfect balance of flavors, textures, and essential nutrients, making them an ideal choice for breakfast, snacks, or post-workout refuel. Whether you prefer the classic combination of berries, banana, and yogurt or crave a tropical twist with pineapple, mango, and coconut, the possibilities for creating a delectable sweet fruit smoothie are endless. With a myriad of fruits, vegetables, and optional ingredients at your disposal, let's embark on a culinary journey to discover the best recipes for tantalizing sweet fruit smoothies that cater to your unique taste preferences.
Let's cook with our recipes!
SWEET FRUIT SMOOTHIES
Sipping one of these thick smoothies is a wonderful way to get fruit into your diet. They're a fun alternative to chocolate or vanilla milk shakes. -Helen Reed, Amherst, Ohio
Provided by Taste of Home
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In batches, process the milk, yogurt, lemon juice and fruit in a blender or food processor until smooth. Add ice; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 299 calories, Fat 6g fat (4g saturated fat), Cholesterol 24mg cholesterol, Sodium 105mg sodium, Carbohydrate 56g carbohydrate (53g sugars, Fiber 1g fiber), Protein 7g protein.
ALL-FRUIT SMOOTHIES
Quick, easy smoothies made entirely with fruit!
Provided by Licia McClung O'Neill
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Pour pineapple juice into a blender and add banana, strawberries, and blueberries. Cover and blend until smooth, about 1 minute. Pour into 2 glasses.
Nutrition Facts : Calories 205 calories, Carbohydrate 51.1 g, Fat 1 g, Fiber 6.4 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 6.2 mg, Sugar 32.4 g
BASIC FRUIT SMOOTHIE
This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!
Provided by STARGIRL577
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g
SWEET SUMMER FRUIT SMOOTHIE
Found this recipe on IGourmet.com If you use frozen peaches (which is all we can find at this time of year!) it makes a thicker, frostier smoothie!
Provided by katie in the UP
Categories Smoothies
Time 5m
Yield 2 smoothies
Number Of Ingredients 4
Steps:
- Place all ingredients in blender container; cover. Blend on high.
- speed about 1 minute or until smooth.
- Pour smoothie into 2.
- glasses and, if desired, sprinkle with additional wheat germ.
Nutrition Facts : Calories 207.8, Fat 2.3, SaturatedFat 0.7, Cholesterol 2.5, Sodium 35.6, Carbohydrate 43.8, Fiber 3.9, Sugar 34.8, Protein 7
Tips:
- Fresh is best: Use fresh fruits whenever possible for the best flavor and nutritional value.
- Variety is key: Don't be afraid to mix and match different fruits to create your own unique flavor combinations.
- Sweeten with natural ingredients: If you need to add sweetness, use natural sweeteners like honey, maple syrup, or agave nectar instead of refined sugar.
- Add some protein: To make your smoothie more filling and satisfying, add a scoop of protein powder, Greek yogurt, or tofu.
- Add some healthy fats: Healthy fats can help you feel full and satisfied after drinking your smoothie. Add a tablespoon of chia seeds, flax seeds, or nut butter to your next smoothie.
- Use frozen fruit for a thicker, creamier smoothie: Frozen fruit will help your smoothie achieve a thick, creamy consistency. Just be sure to add a little extra liquid, such as milk, water, or juice.
- Make a smoothie bowl: If you want to enjoy your smoothie as a meal, try making a smoothie bowl. Simply blend your smoothie ingredients until smooth, then pour them into a bowl and top with your favorite toppings, such as granola, berries, or nuts.
Conclusion:
With so many delicious and nutritious fruit smoothie recipes to choose from, there's no excuse not to enjoy a healthy and refreshing smoothie every day. So next time you're looking for a quick and easy breakfast, lunch, or snack, reach for a fruit smoothie. Your body will thank you for it!
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