Best 6 Sweet N Sour Halibut Recipes

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Welcome to the world of culinary delights, where flavors dance on your taste buds and tantalize your senses. In this article, we embark on a culinary journey to discover the best recipe for "Sweet n Sour Halibut," a dish that combines the delicate sweetness of halibut with the vibrant tang of a tangy sauce. As we unravel the secrets of this delectable dish, you'll be guided through a symphony of flavors that will leave you craving for more. Prepare your palate for an extraordinary gastronomic experience as we explore the art of cooking "Sweet n Sour Halibut."

Let's cook with our recipes!

SWEET 'N' SOUR HALIBUT



Sweet 'n' Sour Halibut image

We live on the West Coast and catch a lot of halibut off our fishing boat. My family has always loved fresh fish, and this recipe is a favorite. The cubed halibut is cooked in a sweet-and-sour sauce along with pineapple, green pepper and tomatoes - yum! -Willa Gilio, Cayucos, California

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 6 servings.

Number Of Ingredients 15

1 cup packed brown sugar
1 cup cider vinegar
1 cup apricot nectar
1/2 cup ketchup
1 teaspoon Worcestershire sauce
1 cup cubed green pepper
3 tablespoons all-purpose flour
4 tablespoons cold water, divided
1 tablespoon soy sauce
Dash each salt and pepper
1-1/2 pounds halibut steaks, cut into 1-inch pieces
1 tablespoon cornstarch
2 medium tomatoes, seeded and cubed
2 cups pineapple chunks
Hot cooked linguine or rice

Steps:

  • In a large saucepan, combine the first five ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. Add the green pepper; cook 5 minutes longer; set aside., In a large bowl, combine the flour, 3 tablespoons water, soy sauce, salt and pepper. Add halibut; toss gently to coat. , Transfer to a broiler pan. Broil 4 in. from the heat for 5-6 minutes or until fish flakes easily with a fork. Set aside and keep warm. , Combine cornstarch and remaining water until smooth; stir into green pepper mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat to medium; add tomatoes and pineapple. Cook and stir for 4-5 minutes or until heated through. Serve with halibut and linguine or rice.

Nutrition Facts : Calories 401 calories, Fat 3g fat (0 saturated fat), Cholesterol 36mg cholesterol, Sodium 507mg sodium, Carbohydrate 71g carbohydrate (58g sugars, Fiber 2g fiber), Protein 26g protein.

SWEET AND SOUR HALIBUT



Sweet and Sour Halibut image

Make and share this Sweet and Sour Halibut recipe from Food.com.

Provided by Borealis Beegirl

Categories     Halibut

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 16

1 cup packed brown sugar
1 cup cider vinegar
1 cup apricot nectar
1/2 cup ketchup
1 teaspoon Worcestershire sauce
1 cup cubed green pepper
3 tablespoons all-purpose flour
4 tablespoons water, divided
1 tablespoon soy sauce
salt
pepper
1 1/2 lbs halibut steaks, cut into 1 inch pieces
1 tablespoon cornstarch
2 medium tomatoes, seeded and cubed
2 cups pineapple chunks
hot cooked rice

Steps:

  • In a large saucepan, combine the first five ingredients; bring to a boil.
  • Reduce heat; simmer uncovered for 30 minutes.
  • Add the green pepper, cook 5 minutes longer; set aside.
  • In a bowl combine the flour, 3 tablespoons water, soy sauce, salt and pepper.
  • Add halibut; toss gently to coat.
  • Transfer to a broiler pan.
  • Broil 4 inches from the heat for 5-6 minutes or until fish flakes easily with a fork.
  • Set aside and keep warm.
  • Combine cornstarch and remaining water until smooth; stir into green pepper mixture.
  • Bring to a boil; cook and stir for 2 minutes or until thickened.
  • Reduce heat to medium; add tomatoes and pineapple.
  • Cook and stir for 4 minutes or until heated through.
  • Serve with halibut over rice.

Nutrition Facts : Calories 397.5, Fat 2.9, SaturatedFat 0.4, Cholesterol 36.3, Sodium 482.4, Carbohydrate 67.3, Fiber 2, Sugar 59.6, Protein 25.7

SWEET-AND-SOUR HALIBUT



Sweet-and-Sour Halibut image

Categories     Ginger     Onion     Fry     Quick & Easy     Vinegar     Halibut     Gourmet

Yield Serves 2

Number Of Ingredients 13

1/4 cup water
1 1/2 tablespoons red-wine vinegar
1 whole scallion, sliced thin, plus the green parts of 2 scallions, sliced thin
1 1/2 teaspoons minced peeled fresh gingerroot
1 1/2 teaspoons sugar
1 tablespoon soy sauce
1 tablespoon ketchup
1/4 teaspoon Asian (toasted) sesame oil
1 teaspoon cornstarch dissolved in 2 tablespoons water
a 1-inch-thick halibut steak (about 1 pound), the skin and bone discarded and the fish cut into 3/4-inch pieces
all-purpose flour seasoned with salt and pepper for dredging the fish
vegetable oil for frying the fish
cooked rice as a accompaniment

Steps:

  • In a saucepan simmer the water and the vinegar with the sliced whole scallion, the gingerroot, the sugar, the soy sauce, and the ketchup, stirring occasionally, for 5 minutes, add the sesame oil and the cornstarch mixture, stirred, and simmer the sauce, stirring, for 2 minutes. Keep the sauce warm, covered.
  • In a bag shake the halibut in the flour, transfer it to a large sieve or colander, and shake it to remove the excess. In a large deep skillet heat 1/4 inch of the vegetable oil over moderately high heat until it is hot but not smoking and in it fry the halibut in 2 batches, turning it, for 2 to 3 minutes, or until it is cooked through, transferring it as it is cooked with a slotted spoon to paper towels to drain. Add the halibut to the sauce, stirring to coat it well, and serve it over the rice and sprinkle with the scallion greens.

SWEET-AND-SOUR HALIBUT WITH LEMON RICE



Sweet-and-Sour Halibut with Lemon Rice image

Number Of Ingredients 20

1/4 cup cider vinegar
2 tablespoons , chopped green onions
1 tablespoon tomato paste
2 teaspoons packed brown sugar
2 teaspoons finely chopped ginger root
2 teaspoons reduced-sodium soy sauce
1/2 teaspoon ground anise seed
1/2 teaspoon salt
1/8 to 1/4 teaspoon ground red pepper (cayenne)
1 1/2 pounds halibut steaks or whitefish fillets, cut into 1 1/2-inch pieces
1 (8-ounce) can crushed pineapple in juice, undrained
Lemon Rice
--------------------------------------------------------------------------------------------
Lemon Rice:
1/2 cup uncooked regular long-gran rice
1 cup water
1 tablespoon grated lemon peel
1 teaspoon chicken bouillon granules
4 to 6 drops red pepper sauce
Heat all ingredients to boiling, stirring once or twice. Cover and simmer 14 minutes. (Do not lift cover or stir.) Remove from heat. Let stand covered for 10 minutes.

Steps:

  • Mix all ingredients except Lemon Rice in large glass or plastic bowl. Cover and refrigerate 2 hours. Heat oven to 375°. Spray rectangular baking dish, 13x9x2 inches, with nonstick cooking spray. Place fish mixture in dish. Bake uncovered 12 to 15 minutes, stirring once, until fish flakes easily with fork. Serve over Lemon Rice.1 Serving: Calories 200 (Calories from Fat 20) Fat 2g (Saturated 1g) Cholesterol 60mg Sodium 570mg Carbohydrate 24g (Dietary Fiber 1g) Protein 23g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

SWEET AND SOUR FISH



Sweet and Sour Fish image

Any kind of filleted fish can be substituted in this recipe.

Provided by ASUAYAN

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 1h

Yield 3

Number Of Ingredients 13

1 pound halibut
1 tablespoon soy sauce
1 tablespoon all-purpose flour
2 cups oil for deep frying
1 green bell pepper, diced
1 onion, diced
1 (8 ounce) can pineapple chunks, juice reserved
1 ½ tablespoons white sugar
salt to taste
3 tablespoons ketchup
1 tablespoon water
1 teaspoon sesame oil
2 teaspoons all-purpose flour

Steps:

  • Cut halibut into bite-size pieces. Place in a mixing bowl and combine with soy sauce and 1 tablespoon of flour. Let stand for 30 minutes. Meanwhile, heat oil in deep-fryer or heavy saucepan to 375 degrees F (190 degrees C).
  • Deep fry halibut pieces until golden brown. Drain on paper towels; set aside.
  • For the Sauce, saute green pepper, onion and pineapple in a medium skillet for 1 minute. Stir in reserved pineapple juice, sugar, ketchup, water, remaining 2 teaspoons of flour, sesame oil, and salt to taste. Cook until thickened, stirring occasionally.
  • Serve, by dipping fried halibut pieces into sauce, or pour the sauce over the fish.

Nutrition Facts : Calories 435 calories, Carbohydrate 30.7 g, Cholesterol 48.4 mg, Fat 20 g, Fiber 2.1 g, Protein 33.6 g, SaturatedFat 2.6 g, Sodium 553.1 mg, Sugar 23.1 g

SOUR CREAM HALIBUT



Sour Cream Halibut image

Make and share this Sour Cream Halibut recipe from Food.com.

Provided by QueenJellyBean

Categories     < 60 Mins

Time 31m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 cup white wine
1 teaspoon salt
1 lb halibut fillet
2 cups fine breadcrumbs
1 cup mayonnaise
1/2 cup sour cream
1/4 cup onion, chopped
paprika

Steps:

  • Mix wine and salt. Pour over halibut and marinate at least one hour and up to 1 day.
  • Drain filets on paper towels.
  • Dip in bread crumbs and place in greased baking dish.
  • Combine mayo, sour cream and onion. Spread over the fish.
  • Sprinkle with remaining bread crumbs and then paprika.
  • Bake at 475 for 20-25 minutes or until done.

Nutrition Facts : Calories 715.9, Fat 31.9, SaturatedFat 7.8, Cholesterol 74.5, Sodium 1491.2, Carbohydrate 56.7, Fiber 2.6, Sugar 8.2, Protein 39.1

Tips:

  • For a crispy coating: Before dredging the halibut in flour, coat it in a mixture of cornstarch and baking powder. This will create an extra crispy crust.
  • To make sure the halibut is cooked through: Use a meat thermometer to check that the internal temperature of the halibut reaches 145°F (63°C) before removing it from the heat.
  • For a tangy sauce: Use rice vinegar instead of white vinegar in the sauce. Rice vinegar has a milder flavor that will not overpower the other ingredients.
  • To add more vegetables: Stir in some chopped bell peppers, carrots, or snap peas to the sauce.
  • For a spicier sauce: Add a pinch of red pepper flakes or Sriracha sauce to the sauce.

Conclusion:

Sweet and sour halibut is a delicious and easy-to-make dish that is perfect for a weeknight dinner. The crispy halibut is coated in a tangy sauce that is sure to please everyone at the table. Serve it with rice or noodles for a complete meal.

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