Best 2 Sweet Potato And Ginger Salad Recipes
Are you searching for an exciting new salad to add to your meal rotation? Look no further than this delightful sweet potato and ginger salad. It's a unique and flavorful dish that will tantalize your taste buds with its sweet, tangy, and savory blend of flavors. The combination of roasted sweet potatoes, fresh ginger, and a zesty dressing creates an unforgettable culinary experience. Whether you're a seasoned salad connoisseur or just looking for a healthy and satisfying meal, this sweet potato and ginger salad is sure to become a favorite.
Here are our top 2 tried and tested recipes!
SWEET-POTATO AND GINGER SALAD
Sweet potatoes are wonderful in salads, especially when tossed with a ginger-and-scallion dressing.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 45m
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees. On a nonstick rimmed baking sheet, toss sweet potatoes with olive oil, salt, and pepper; roast until fork-tender, about 35 minutes.
- In a large bowl, whisk together orange juice, oil, ginger, and mustard.
- Add scallions and potatoes; toss to coat with dressing. Season with salt and pepper, if desired. Serve warm, cold, or at room temperature.
Nutrition Facts : Calories 315 g, Fat 7 g, Fiber 8 g, Protein 5 g
SWEET POTATO AND GINGER SALAD
Make and share this Sweet Potato and Ginger Salad recipe from Food.com.
Provided by KLHquilts
Categories Yam/Sweet Potato
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425.
- Prepare sweet potatoes: peel and cut into 3/4" chunks.
- On a rimmed baking sheet, toss sweet potatoes with 1 tablespoons olive oil, salt and pepper; roast until fork-tender (about 35 minutes).
- In a large bowl, whisk together orange juice, 1 tablespoons oil, ginger, and Dijon mustard.
- Add scallion slices and sweet potatoes, and toss to coat with dressing. Season with salt and pepper, if desired.
- Serve warm, cold, or at room temperature.
Nutrition Facts : Calories 314.1, Fat 7, SaturatedFat 1, Sodium 767.6, Carbohydrate 59.2, Fiber 9, Sugar 12.8, Protein 4.8
Tips:
- Choose the right sweet potatoes: Look for firm, unblemished sweet potatoes that are about the same size so they cook evenly.
- Cook the sweet potatoes properly: To ensure the sweet potatoes are tender and flavorful, roast them until they are easily pierced with a fork. You can also microwave or boil them, but roasting brings out the best flavor.
- Use a variety of toppings: This salad is very versatile, so you can add a variety of toppings to suit your taste. Some popular options include crumbled feta cheese, chopped nuts, dried cranberries, and a drizzle of honey or balsamic vinegar.
- Make it a main course: This salad can be a light lunch or dinner by adding some protein, such as grilled chicken, tofu, or beans.
- Store leftovers properly: Leftover salad can be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Sweet potato and ginger salad is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be customized to suit your own taste. So next time you are looking for a healthy and flavorful salad, give this recipe a try!
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