VEGAN MEATLESS-LOAF WITH SEITAN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Vegan Meatless-Loaf With Seitan image

Healthy vegan "meat" loaf. Try it with the peanut butter option. It's great, better than it sounds. Pour your favorite gravy, sauce or salsa over the top.

Provided by Kathy228

Categories     Rice

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 19

1 cup oats, soaked in water
1 cup seitan, minced
1 cup Bulgar wheat, cooked
1 cup rice, cooked
1 cup tofu, well mashed
1 tablespoon olive oil
1 tablespoon whole wheat flour
1/4 cup walnuts, ground
1/4 cup nutritional yeast
1/4 cup onion, chopped
1/4 cup green pepper, chopped
1 tomatoes, chopped
1 carrot, chopped
1 celery, chopped
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon pepper
1 teaspoon parsley
1 teaspoon sea salt

Steps:

  • Preheat oven to 350.
  • Soften oatmeal in 1/2 cup water while chopping vegs. Do not drain off water.
  • In a big bowl, thoroughly combine ALL ingredients.
  • Optional: Add 2 tablespoons natural peanut butter to the mixture.
  • Grease loaf pan(s). Bake up to 45 minutes depending on size of loaf pans. When a test knife comes out clean, it's done. I bake it in mini foil pans and freeze extras.

Hyun Park
[email protected]

This recipe is a winner! It's a great way to enjoy a meatless meal.


Kiya Yirdaw
[email protected]

I love this recipe! It's a great way to get your kids to eat their vegetables.


Thata Kelepile
[email protected]

This recipe is easy to follow and the loaf turned out delicious. I will definitely be making it again.


Abdulmumin Oyiza
[email protected]

This was a great recipe! The loaf was moist and flavorful, and it was a great way to use up some leftover vegetables.


Al Asad
[email protected]

I've made this recipe several times, and it's always a hit. The loaf is moist and flavorful, and the glaze adds a nice touch of sweetness.


Jennasey Montoya
[email protected]

This recipe is a bit time-consuming, but it's definitely worth the effort. The loaf is packed with flavor and it's a great way to impress your friends and family.


all good
[email protected]

I'm not a vegan, but I'm always looking for new and healthy recipes. This meatloaf is delicious, and I would never have guessed that it was made with seitan.


Jonathan Martinez
[email protected]

This recipe is a keeper! It's easy to make, and the results are amazing. The loaf is moist and flavorful, and it's a great way to get your veggies in.


Kaylee Scheepers
[email protected]

I've tried several vegan meatloaf recipes, and this one is by far the best. The seitan gives it a great texture and flavor.


Karen Lyles
[email protected]

This was my first time making seitan, and it turned out great! The loaf was flavorful and moist, and it held together well. I will definitely be making this again.