Best 2 Sweet Potato And Kale Hash With Fried Eggs Recipes

Get ready to embark on a culinary adventure as we delve into the world of sweet potato and kale hash with fried eggs, a delectable dish that tantalizes taste buds and nourishes the body. This vibrant and flavorful recipe combines the earthy sweetness of roasted sweet potatoes, the hearty crunch of kale, and the richness of fried eggs to create a wholesome and satisfying meal. Whether you're looking for a hearty breakfast, a light lunch, or a flavorful dinner, this sweet potato and kale hash will surely leave you wanting more.

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SWEET POTATO AND KALE HASH WITH FRIED EGGS

Sweet Potato and Kale Hash with Fried Eggs image

Corned beef hash is one of my all-time-favorite diner breakfasts. This lightened-up version ditches the meat, swaps the white potato for sweet, and introduces a few fistfuls of healthy kale. Lunch is a dairy-free risotto that's as indulgent as those made with butter and parmesan, while dinner is an aromatic, filling, and flavorful vegetable chili that I like to serve it with extra jalapenos.

Provided by Michael Symon : Food Network

Categories main-dish

Time 25m

Yield 1 serving

Number Of Ingredients 9

Ingredients

2 1/2 tablespoons coconut oil
1 medium sweet potato, peeled and cut into 1/4-inch dice
Kosher salt and freshly ground black pepper
4 kale leaves and tender stems, thinly sliced (about 2 cups)
1/2 red bell pepper, cut into 1/4-inch dice
1 scallion, finely sliced
1/2 teaspoon ground cumin
1/2 teaspoon paprika
2 large eggs

Steps:

Set a large skillet over medium-high heat. Add 2 tablespoons of the coconut oil, the sweet potato, and a pinch of salt and cook until the potatoes begin to soften and brown, about 5 minutes. Add the kale, bell pepper, scallion, cumin, paprika, a pinch of salt, and a twist of black pepper and cook until the kale wilts and softens, about 5 minutes. Taste, adding salt and pepper as needed.
Meanwhile, in a small nonstick skillet, heat the remaining 1/2 tablespoon coconut oil over medium heat. When the pan is hot, carefully crack the eggs into the pan. Cover and cook until the whites are set but the yolks are still runny, about 3 minutes. Season with a pinch of salt and a twist of black pepper.
Top the hash with the eggs and serve.

SWEET POTATO HASH WITH FRIED EGGS

Sweet Potato Hash with Fried Eggs image

Provided by Nancy Fuller

Categories main-dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 11

Ingredients

3 sweet potatoes (about 2 1/2 pounds)
3 tablespoons olive oil
3 cloves garlic, chopped
1 onion, diced
1 red bell pepper, diced
Kosher salt and ground black pepper
4 cups baby spinach
1 tablespoon butter
4 eggs
8 fresh basil leaves, torn or chopped
1/4 cup grated Parmesan

Steps:

Preheat the oven to 400 degrees F.
Place the sweet potatoes on a baking sheet, puncture with a fork, and roast until tender but still slightly underdone, about 30 minutes. Remove from the oven and let cool. Peel and cut into 1-inch cubes; set aside.
In a large skillet, heat the olive oil over medium heat. Add the garlic, onions and peppers and cook until soft, about 5 minutes. Add the diced sweet potatoes and some salt and pepper; continue to cook, stirring occasionally, until the potatoes are cooked through, 10 to 15 minutes. Turn the heat to low and stir in the spinach.
Melt the butter in a large nonstick skillet over medium-high heat and fry the eggs until the whites are set and the yolks are still runny. Spoon the hash onto four plates and top each serving with a fried egg. Garnish with basil and Parmesan.

Tips:

Choose the right sweet potatoes. For the best flavor and texture, use firm, brightly colored sweet potatoes. Avoid any that are bruised or have soft spots.
Wash and peel the sweet potatoes thoroughly. This will help to remove any dirt or debris and prevent the hash from becoming gritty.
Cut the sweet potatoes into small, even-sized pieces. This will help them to cook evenly and prevent them from becoming mushy.
Season the sweet potatoes generously with salt and pepper. This will help to enhance their flavor.
Cook the sweet potatoes over medium-high heat. This will help them to develop a nice crust and prevent them from becoming steamed.
Stir the sweet potatoes occasionally while they are cooking. This will help to prevent them from sticking to the pan and ensure that they cook evenly.
Add the kale to the pan once the sweet potatoes are almost cooked through. This will help to wilt the kale and prevent it from becoming overcooked.
Season the hash with additional salt and pepper to taste.
Top the hash with fried eggs before serving. This will add a delicious protein boost and make the dish more filling.

Conclusion:

Sweet potato and kale hash with fried eggs is a delicious and nutritious breakfast or brunch dish. It is easy to make and can be tailored to your own tastes. With its combination of sweet potatoes, kale, and eggs, this hash is a great way to start your day.