Best 2 Sweet Potato Beet Hash Recipes

Sweet potato and beet hash is a vibrant and flavorful dish that combines the sweetness of potatoes with the earthy notes of beets. This easy-to-make dish is perfect for breakfast, lunch, or dinner. It can be prepared in a variety of ways, allowing you to customize it to your own taste preferences. Whether you prefer a crispy or tender hash, or if you want to add other vegetables or spices, this versatile recipe can be easily adapted to suit your needs. With its nutritional value and delicious taste, sweet potato and beet hash is a great addition to any meal.

Let's cook with our recipes!

SWEET POTATO-BEET HASH

Sweet Potato-Beet Hash image

Provided by Melissa d'Arabian : Food Network

Categories side-dish

Time 55m

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 large sweet potato, peeled and cut into 1/4-inch dice
1 large fresh beet, peeled and cut into 1/4-inch dice
1 tablespoon olive oil
Kosher salt and freshly ground pepper
1 slice bacon, cut into lardons
1 small onion, diced

Steps:

Preheat the oven to 400 degrees F. Toss the cut sweet potatoes and beets with olive oil and season with salt and pepper. Place on a parchment-lined baking sheet and bake until vegetables are golden, about 25 to 30 minutes, stirring every 10 minutes.
Meanwhile, in a medium skillet over medium-low heat, add the bacon and render the fat until the bacon is crispy. Add the onions and season with salt, and continue to cook until the onions start to caramelize and turn golden, about 10 minutes. Add the roasted sweet potatoes and beets to the pan and stir to combine cooking another 5 minutes. Taste and adjust the seasoning, if necessary and serve immediately.

SWEET POTATO-BEET HASH (MELISSA D'ARABIAN)

Sweet Potato-Beet Hash (Melissa D'Arabian) image

Recipe by Melissa d'Arabian (as seen on Food Network). Made this for my diabetic mother-in -law several times (but I omitted the salt and used low sodium bacon). Hope you enjoy this recipe.

Provided by rosie316

Categories Potato

Time 55m

Yield 3-4 serving(s)

Number Of Ingredients 7

Ingredients

1 large sweet potato, peeled and cut into 1/4-inch dice
1 large fresh beet, peeled and cut into 1/4-inch dice (I dice mine smaller than the potato so it softens)
1 tablespoon olive oil
kosher salt (I do not use the salt, for medical reasons)
fresh ground black pepper
1 slice bacon, cut into lardons (I use 2 slices of low-sodium bacon, for medical reasons)
1 small onion, diced

Steps:

Preheat the oven to 400 degrees F.
Toss the cut sweet potatoes and beets with olive oil and season with salt and pepper.
Place on a parchment-lined baking sheet and bake until vegetables are golden, about 25 to 30 minutes, stirring every 10 minutes.
Meanwhile, in a medium skillet over medium-low heat, add the bacon pieces and render the fat until the bacon is starting to crisp (about 4 minutes).
Add the onions to skillet and season with salt, and continue to cook until the onions start to caramelize and turn golden, and bacon is crisp (about 6-8 minutes).
Add the roasted sweet potatoes and beets to the pan and stir to combine cooking another 5 minutes. Taste and adjust the seasoning, if necessary, and serve immediately.

Tips:

Choose the right sweet potatoes and beets: Select firm, unblemished sweet potatoes and beets that are similar in size for even cooking.
Cut the vegetables evenly: Dice the sweet potatoes and beets into uniform pieces to ensure they cook evenly.
Season generously: Don't be shy with the seasonings. The combination of cumin, paprika, salt, and pepper adds a delicious depth of flavor to the hash.
Cook over medium heat: Cooking the hash over medium heat allows the vegetables to caramelize and develop a slightly crispy exterior while staying tender on the inside.
Stir occasionally: Stir the hash occasionally to prevent the vegetables from sticking to the pan and to promote even cooking.
Add the eggs towards the end: Adding the eggs towards the end of the cooking process ensures that they cook through without overcooking.
Serve immediately: Sweet potato beet hash is best served immediately, while the vegetables are still warm and crispy.

Conclusion:

Sweet potato beet hash is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's packed with nutritious vegetables and protein, and it's easy to make. With its vibrant colors and flavors, this hash is sure to become a new favorite in your kitchen. Whether you're looking for a hearty and satisfying meal or a lighter and healthier option, sweet potato beet hash is a great choice. It's a great way to use up leftover sweet potatoes and beets, and it's also a great way to get your daily dose of vegetables. Enjoy!