Best 2 Sweet Potato Black Bean Burgers Recipes
In today's dynamic culinary landscape, the fusion of flavors and textures has opened doors to innovative and delectable dishes. Among these creations, "sweet potato black bean burgers" have emerged as a culinary delight, captivating taste buds with their unique blend of sweet, savory, and hearty ingredients. Whether you are an experienced cook or just starting out in the kitchen, this article will guide you through the fascinating journey of creating these delectable burgers from scratch. Embark on this culinary adventure as we explore the best recipes, variations, and tips to ensure your sweet potato black bean burgers turn out perfectly every time.
Here are our top 2 tried and tested recipes!
SWEET POTATO BLACK BEAN BURGERS
A vegetarian friend shared this recipe with our family. A hit! Serve with the toppings of your choice, like baby spinach or romaine lettuce, ketchup, mustard, avocado, red onion, and tomato slices.
Provided by ESPANA1
Categories Main Dish Recipes Burger Recipes Veggie
Time 1h16m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Poke a few holes into sweet potato with a fork; place on a greased baking sheet.
- Bake in the preheated oven until sweet potato can be easily pierced with a fork, 35 to 45 minutes. Remove from oven and cool until easily handled. Reduce heat to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
- Peel sweet potato and place into a large bowl. Add black beans and mash with a whisk or fork. Add oats, onions, Dijon mustard, cumin, ginger, salt, and cinnamon and mix until well combined. Shape mixture into 6 patties with wet hands and place onto prepared baking sheet.
- Bake in the preheated oven until cooked in the center and crisp on the outside, about 8 minutes on each side.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 44.7 g, Fat 1 g, Fiber 13 g, Protein 10.8 g, SaturatedFat 0.2 g, Sodium 746.3 mg, Sugar 3.5 g
BLACK BEAN BURGERS WITH SWEET POTATO
Kids love help making this by mashing the mixture and forming patties. Serve the burgers on buns with guacamole or condiments of your choosing. Can be frozen for up to 6 months.
Provided by Sheila June Williamson Scott
Categories Main Dish Recipes Burger Recipes Veggie
Time 1h25m
Yield 24
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepare a baking sheet with cooking spray.
- Bake sweet potato in the preheated oven until cooked through and soft in the center, 40 to 45 minutes. Let potato cool completely.
- Peel the potato and mash flesh in a large bowl with black beans. Mix egg, green onions, and garlic into the potato mixture. Add bread crumbs and mix until the mixture sticks together; season with jalapeno pepper, salt, and black pepper. Roll the mixture into 24 small balls and flatten into 2 1/2-inch patties.
- Arrange patties onto prepared baking sheet. Brush each patty with olive oil.
- Bake patties in preheated oven until browned on top, 10 to 12 minutes. Turn patties with a thin spatula, brush again with olive oil, and continue baking until slightly crisp along the edges, 2 to 3 minutes more. Serve on buns.
Nutrition Facts : Calories 133.8 calories, Carbohydrate 166 g, Cholesterol 7.8 mg, Fat 3.1 g, Fiber 1.8 g, Protein 4 g, SaturatedFat 0.3 g, Sodium 102.5 mg, Sugar 0.8 g
Tips:
- Use ripe sweet potatoes. They're sweeter and have a more tender texture.
- Roast the sweet potatoes before mashing them. This concentrates their flavor and makes them easier to work with.
- Don't overmix the burger mixture. Overmixing can make the burgers tough.
- Form the burgers gently. Handle the burger mixture gently to avoid compacting it.
- Cook the burgers over medium heat. This will help them cook evenly without burning.
- Serve the burgers immediately. They're best when they're hot and juicy.
Conclusion:
These Sweet Potato Black Bean Burgers are a delicious and healthy way to enjoy a classic burger. They're packed with flavor and nutrients, and they're easy to make. Whether you're a vegetarian or meat-eater, you'll love these burgers. They're perfect for a quick and easy weeknight meal, or for a fun and festive party. So next time you're craving a burger, try these Sweet Potato Black Bean Burgers. You won't be disappointed.
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