Best 2 Sweet Potato Black Bean Hash Recipes

When seeking a delectable and nutritious breakfast or brunch dish, look no further than sweet potato black bean hash. This colorful and versatile recipe combines the natural sweetness of roasted sweet potatoes with the protein-packed goodness of black beans, creating a flavorful and satisfying meal. With the addition of aromatic spices, crisp bell peppers, and fresh herbs, this delightful hash becomes a symphony of flavors that will tantalize your taste buds. Whether you prefer a hearty skillet breakfast or a wholesome side dish, this sweet potato black bean hash is guaranteed to become a new favorite in your culinary repertoire.

Let's cook with our recipes!

SWEET POTATO BLACK BEAN HASH RECIPE BY TASTY

Sweet Potato Black Bean Hash Recipe by Tasty image

Here's what you need: olive oil, sweet potato, yellow onion, red bell pepper, salt, pepper, paprika, cumin, spinach, black beans

Provided by Tasty

Categories Breakfast

Time 30m

Yield 4 servings

Number Of Ingredients 10

Ingredients

4 tablespoons olive oil
3 cups sweet potato, diced, about 2 large potatoes
½ yellow onion, diced
1 red bell pepper, sliced
salt, to taste
pepper, to taste
½ tablespoon paprika
1 teaspoon cumin
2 cups spinach
15 oz black beans, 1 can

Steps:

Heat olive oil on medium heat in a 4-quart chicken fryer. Add sweet potatoes, onion, pepper, salt, pepper, paprika, and cumin, and stir. Cook for 10 minutes, occasionally stirring.
Add spinach and cook for an additional five minutes.
Lastly, add the black beans and stir until all ingredients are well-blended.
Serve with toppings of your choice. We topped our hash with an egg and avocado slices.
Enjoy!

Nutrition Facts : Calories 353 calories, Carbohydrate 50 grams, Fat 14 grams, Fiber 12 grams, Protein 9 grams, Sugar 11 grams

SWEET POTATO BLACK BEAN HASH RECIPE - (4.7/5)

Sweet Potato Black Bean Hash Recipe - (4.7/5) image

Provided by rossboys

Number Of Ingredients 9

Ingredients

4 Tbsp. olive oil
3 cups diced sweet potatoes (about 2 large potatoes)
1/2 yellow onion, diced
1 red pepper, sliced
Salt and pepper to taste
1/2 Tbsp. Paprika
1 tsp Cumin
2 cups spinach
1 15 oz. can black beans

Steps:

Heat olive oil on medium heat in a large pan. Add sweet potatoes, onion, pepper, salt, pepper, paprika, and cumin and stir. Cook for 10 minutes, occasionally stirring. Add spinach and cook for an additional five minutes. Lastly, add the black beans and stir until all ingredients are well-blended. Serve up with eggs and avocado or on its own. Enjoy!

Tips:

For a crispier hash, cook the potatoes and black beans in separate skillets until browned before combining.
Add a tablespoon of chopped fresh ginger or garlic to the hash for an extra layer of flavor.
Serve the hash with a fried or poached egg for a protein-packed breakfast or brunch.
Top the hash with a dollop of sour cream, salsa, or guacamole for a creamy and flavorful finish.
For a vegetarian version of the hash, omit the bacon and use vegetable broth instead of chicken broth.

Conclusion:

Sweet potato black bean hash is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's easy to make and customizable to your liking, making it a great option for busy weeknights or lazy weekends. So next time you're looking for a healthy and flavorful meal, give sweet potato black bean hash a try!