Best 5 Sweet Potato Crusted Chicken Nuggets Recipes
Are you seeking a delightful and healthier alternative to traditional chicken nuggets? Sweet potato crusted chicken nuggets offer a flavorful and nutritious twist on this classic dish. Not only are they easy to make, but they also provide a delicious and nutritious meal that the whole family will love. With their crispy sweet potato coating and juicy chicken interior, these nuggets are sure to become a favorite in your kitchen.
Let's cook with our recipes!
AIR-FRYER SWEET POTATO-CRUSTED CHICKEN NUGGETS
I was looking for ways to spice up traditional chicken nuggets and came up with this recipe. The coating adds a crunchy texture and flavor, while the meat is tender on the inside. —Kristina Segarra, Yonkers, New York
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat air fryer to 400°. Place chips, flour, 1/2 teaspoon salt, pepper and baking powder in a food processor; pulse until ground. Transfer to a shallow dish., Mix cornstarch and remaining 1/2 teaspoon salt; toss with chicken. Toss chicken with potato chip mixture, pressing to coat., In batches, arrange chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 3-4 minutes. Turn; spritz with cooking spray. Cook until golden brown and chicken is no longer pink, 3-4 minutes longer.
Nutrition Facts : Calories 190 calories, Fat 4g fat (0 saturated fat), Cholesterol 56mg cholesterol, Sodium 690mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
SWEET POTATO-CRUSTED CHICKEN NUGGETS
I was looking for ways to spice up traditional chicken nuggets and came up with this recipe. The chips add a crunchy texture and flavor, while the meat is tender on the inside. -Kristina Segarra, Yonkers, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In an electric skillet or deep fryer, heat oil to 350°. Place chips, flour, 1/2 teaspoon salt, pepper and baking powder in a food processor; pulse until ground. Transfer to a shallow dish., Mix cornstarch and remaining salt; toss with chicken. Toss with potato chip mixture, pressing gently to coat., Fry nuggets, a few at a time, until golden brown, 2-3 minutes. Drain on paper towels.
Nutrition Facts : Calories 308 calories, Fat 17g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 690mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein.
SWEET POTATO CHICKEN NUGGETS
Sweet and savory, these nuggets are great way to get more veggies on the dinner table. Make a double batch and freeze them for a quick weeknight meal.
Provided by Cheri Liefeld
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 400°F. Spray cookie sheet with cooking spray.
- In 2-quart saucepan, place sweet potatoes and enough water to cover. Heat to boiling; boil uncovered about 10 minutes or until tender. Drain; cool slightly. In food processor, process sweet potatoes until pureed.
- In medium bowl, beat egg and 1 cup of the sweet potato puree. (Refrigerate any remaining puree for later use.) In another bowl, mix bread crumbs and cheese. Dip chicken pieces in egg mixture, then in crumb mixture. Place on cookie sheet.
- Bake 15 to 20 minutes, turning once halfway through baking time, or until coating is golden brown and chicken is no longer pink in center.
Nutrition Facts : ServingSize 1 Serving
CRISP-COATED CHICKEN NUGGETS RECIPE BY TASTY
Here's what you need: chicken breast, smoky bacon potato chops
Provided by Tasty
Categories Appetizers
Time 30m
Yield 2 servings
Number Of Ingredients 2
Steps:
- Smush the crisps into little bits.
- Cut the chicken breast into small bite sized chunks.
- One at a time, add a piece of chicken to the bag and shake it around a bit. Squeeze to help the the crisps stick to the chicken.
- Continue until you have either run out of chicken or crisps! (don't eat any leftover crisps that have come into contact with the raw chicken).
- Place the coated chicken onto a baking tray.
- Bake in the centre of a pre-heated oven for 12 minutes at 200°C/400°F
- Serve with ketchup, mayo or whatever you like!
- Enjoy!
Nutrition Facts : Calories 726 calories, Carbohydrate 61 grams, Fat 41 grams, Fiber 3 grams, Protein 30 grams, Sugar 0 grams
SWEET POTATO AND CHICKPEA NUGGETS RECIPE BY TASTY
Here's what you need: water, flax meal, sweet potatoes, can of chickpeas, fresh basil, garlic, salt, pepper, onion powder, flour, bread crumbs
Provided by Merle O'Neal
Categories Lunch
Yield 6 servings
Number Of Ingredients 11
Steps:
- In a small bowl, combine water and flax meal, and let it sit for 10 minutes.
- In a large saucepan bring 6 cups (1 ½ L) of water to a boil, then add sweet potatoes. Cook until they are tender, about 10 minutes, then drain.
- In a food processor, combine the sweet potatoes, chickpeas, basil, flax egg, garlic, salt, pepper, onion powder, and flour, and pulse until combined. Add the bread crumbs and mix.
- Preheat oven to 400ºF (200ºC). Line a baking sheet with parchment paper.
- Take about 1 tablespoon worth of mixture and form it into a nugget with your hands.
- Bake for 20 minutes, flipping halfway, until golden brown.
- Or, pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes.
- Allow to cool 5 minutes.
- Enjoy!
Nutrition Facts : Calories 262 calories, Carbohydrate 51 grams, Fat 2 grams, Fiber 5 grams, Protein 7 grams, Sugar 7 grams
Tips:
- Choose the Right Sweet Potatoes: For the best flavor and texture, select firm, medium-sized sweet potatoes that are free of blemishes.
- Properly Cook the Sweet Potatoes: To ensure the sweet potatoes are cooked evenly, use a fork to poke holes in them before baking. This will help them cook through quickly and prevent them from becoming dry.
- Use a Food Processor: To easily create a smooth and consistent sweet potato crust, use a food processor to blend the cooked sweet potatoes until they reach a puree-like consistency.
- Season the Sweet Potato Crust: Don't be afraid to add your own personal touch to the sweet potato crust. Experiment with different herbs, spices, and seasonings to create a unique flavor profile.
- Coat the Chicken Evenly: To ensure that each chicken nugget is evenly coated, use your hands to gently press the sweet potato mixture onto the chicken pieces.
- Use an Air Fryer or Oven: You can cook the sweet potato-crusted chicken nuggets in an air fryer or oven. If using an air fryer, preheat it to 400°F (200°C) and cook the nuggets for 8-10 minutes, flipping them halfway through. If using an oven, preheat it to 425°F (220°C) and bake the nuggets for 15-20 minutes, flipping them halfway through.
Conclusion:
Sweet potato-crusted chicken nuggets are a delightful and healthier alternative to traditional chicken nuggets. By incorporating sweet potatoes into the crust, you add a delicious flavor and a boost of nutrients to this classic dish. Whether you choose to air fry or bake them, these nuggets are sure to be a hit with kids and adults alike. So, say goodbye to boring chicken nuggets and embrace the sweet and crispy goodness of sweet potato-crusted chicken nuggets!
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