Best 5 Sweet Potato Fries With Garlic And Herbs Recipes

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Calling all sweet potato enthusiasts! If you're searching for a tantalizing and wholesome alternative to traditional potato fries, look no further than this culinary adventure. Join us as we embark on a delightful journey to discover the secrets behind creating the perfect sweet potato fries with garlic and herbs. Prepare to awaken your taste buds with a symphony of flavors that will leave you craving more. We'll guide you through each step, ensuring that your sweet potato fries are crispy on the outside, tender on the inside, and bursting with aromatic garlic and herb goodness. So, gather your ingredients, put on your apron, and get ready to transform humble sweet potatoes into a delectable treat that will be the star of your next meal. Let's dive right in and unlock the secrets to creating the ultimate sweet potato fries experience!

Here are our top 5 tried and tested recipes!

GARLIC AND HERB GRILLED SWEET POTATO FRIES



Garlic and Herb Grilled Sweet Potato Fries image

Provided by Bobby Flay

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 7

6 large sweet potatoes
Salt
5 tablespoons olive oil
6 cloves garlic, finely chopped
2 teaspoons finely chopped fresh thyme leaves
1/4 teaspoon red chili flakes
2 tablespoons finely chopped fresh flat-leaf parsley

Steps:

  • Place the potatoes in a large pot of cold water, add 2 tablespoons of salt and cook until potatoes are tender, but still firm, about 15 minutes. Drain and let cool slightly.
  • Heat the grill to high.
  • While the potatoes are cooling, heat 2 tablespoons of the oil in a small saute pan on the grates of the grill. Add the garlic, thyme and chili flakes and cook until the garlic is just soft, about 45 seconds. Remove from the heat.
  • Slice each potato in half lengthwise then slice each half into 3 or 4 wedges, depending on the size. Brush the wedges with the remaining 3 tablespoons of oil and season with salt. Grill until lightly golden brown and just cooked through, about 6 minutes. Remove to a platter and immediately toss with the garlic mixture and chopped parsley.

SWEET POTATO FRIES WITH GARLIC AND HERBS



Sweet Potato Fries With Garlic and Herbs image

Make and share this Sweet Potato Fries With Garlic and Herbs recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Yam/Sweet Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

nonstick vegetable oil cooking spray, 1 spray
1 1/2 lbs red-skinned sweet potatoes, peeled, cut into 1/2-inch-wide slices, then again into 1/2-inch-wide strips (yams)
2 tablespoons olive oil
2 tablespoons chopped fresh Italian parsley
1 teaspoon chopped fresh thyme or 1/2 teaspoon dried thyme
1 garlic clove, minced

Steps:

  • Preheat oven to 500°F Spray large baking sheet with vegetable oil spray. Toss sweet potatoes with oil in large bowl. Sprinkle generously with salt and pepper. Spread sweet potatoes in single layer on prepared baking sheet. Bake until sweet potatoes are tender and golden brown, turning occasionally, about 30 minutes. Transfer sweet potatoes to platter.
  • Mix parsley, thyme and garlic in small bowl. Sprinkle over sweet potatoes.

SWEET POTATO GARLIC FRIES



Sweet Potato Garlic Fries image

Provided by Giada De Laurentiis

Categories     side-dish

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 15

3 tablespoons olive oil
2 red onions, thinly sliced
1 tablespoon balsamic vinegar
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 1/2 pounds sweet potatoes or garnet yams (about 3 medium), scrubbed, unpeeled and cut into 1/4-inch-by-4-inch fries, soaked in ice water
Canola oil or vegetable oil
2 1/2 cups all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon kosher salt
1/4 cup (1/2 stick) unsalted butter, at room temperature
1 tablespoon chopped fresh thyme
3 cloves garlic, minced
8 ounces shredded fontina, for serving

Steps:

  • For the caramelized onions: Heat the oil over medium heat in a large nonstick skillet. Add the onions, vinegar, salt and pepper, stirring occasionally, until the onions are deep golden brown, about 20 minutes.
  • Fries: Drain the potatoes and dry completely on a clean kitchen towel. In a large heavy-bottomed saucepan, pour enough oil to fill the pan about a third of the way. Heat over medium-high heat until a deep-frying thermometer inserted in the oil reaches 375 degrees F. (If you don't have a thermometer a cube of bread will brown in about 5 minutes.)
  • While the oil is heating, in a large bowl, whisk together the flour, baking powder, baking soda, salt and 2 1/2 cups water until smooth. Coat the potatoes in the batter. Transfer 8 to 10 potatoes to the oil, allowing any excess batter to drip back into the bowl. Fry until golden and crisp, 5 to 6 minutes. Drain on paper towels. Repeat with the remaining potatoes.
  • For the sauce: In a small skillet, melt the butter over low heat. Add the thyme and garlic and cook for 2 minutes. Pour the sauce over the fries and gently toss until coated.
  • Place the fries on a platter and spoon the onions on top. Sprinkle with fontina and serve immediately.

SWEET POTATO FRIES WITH GARLIC AND HERBS



Sweet Potato Fries with Garlic and Herbs image

Categories     Garlic     Herb     Side     Bake     Kid-Friendly     Quick & Easy     Wheat/Gluten-Free     Root Vegetable     Sweet Potato/Yam     Winter     Healthy     Thyme     Bon Appétit     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Makes 4 servings

Number Of Ingredients 6

Nonstick vegetable oil spray
1 1/2 pounds red-skinned sweet potatoes (yams), peeled, cut into 1/2-inch-wide slices, then again into 1/2-inch-wide strips
2 tablespoons olive oil
2 tablespoons chopped fresh Italian parsley
1 teaspoon chopped fresh thyme or 1/2 teaspoon dried
1 garlic clove, minced

Steps:

  • Preheat oven to 500°F. Spray large baking sheet with vegetable oil spray. Toss sweet potatoes with oil in large bowl. Sprinkle generously with salt and pepper. Spread sweet potatoes in single layer on prepared baking sheet. Bake until sweet potatoes are tender and golden brown, turning occasionally, about 30 minutes. Transfer sweet potatoes to platter.
  • Mix parsley, thyme and garlic in small bowl. Sprinkle over sweet potatoes.

DELICIOUS SWEET POTATO FRIES



Delicious Sweet Potato Fries image

These delicious oven-roasted sweet potatoes are seasoned with garlic, cumin, and paprika. Coconut oil gives an added layer of flavor.

Provided by RACH7H

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 30m

Yield 2

Number Of Ingredients 7

2 sweet potatoes, peeled and cut into 1/2-inch slices
1 tablespoon coconut oil, melted
1 teaspoon ground cumin
½ teaspoon garlic powder
salt and ground black pepper to taste
½ teaspoon paprika
2 tablespoons chopped fresh cilantro

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Arrange sweet potatoes onto a baking sheet. Drizzle coconut oil over the sweet potatoes; season with cumin, garlic powder, salt and pepper.
  • Bake in the preheated oven, turning occasionally, until soft in the center, 20 to 25 minutes. Garnish with paprika and cilantro.

Nutrition Facts : Calories 312.8 calories, Carbohydrate 58.5 g, Fat 7.5 g, Fiber 9 g, Protein 4.9 g, SaturatedFat 6.3 g, Sodium 159.7 mg, Sugar 12.1 g

Tips:

  • For crispy fries, ensure potato slices are evenly cut and coated in oil.
  • Use a baking sheet with holes for air circulation, promoting even cooking.
  • Flip fries halfway through baking for consistent browning.
  • Adjust seasonings to your taste preference; garlic powder, paprika, and chili powder are popular options.
  • Serve fries immediately with desired dipping sauce, such as ketchup, ranch, or garlic aioli.

Conclusion:

These sweet potato fries with garlic and herbs offer a delicious and healthier alternative to traditional potato fries. With simple ingredients and easy preparation, they make an excellent side dish or snack. Experiment with different seasonings and herbs to create your own unique flavor combinations. Enjoy this tasty and nutritious dish with friends and family!

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