Best 20 Sweet Potato Pancakes Recipes

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Sweet potato pancakes are a delicious and versatile breakfast or brunch option. They are easy to make and can be customized to your liking. With their naturally sweet flavor and soft, fluffy texture, sweet potato pancakes are a great way to start your day or enjoy a special meal with friends and family. They are also a good source of vitamins, minerals, and fiber. Whether you prefer your pancakes classic or prefer something with a twist, there's a sweet potato pancake recipe out there for everyone.

Let's cook with our recipes!

LOUISIANA SWEET POTATO PANCAKES



Louisiana Sweet Potato Pancakes image

These are a very welcome change from regular pancakes. Great with maple syrup or cranberry sauce.

Provided by SWIZZLESTICKS

Categories     100+ Breakfast and Brunch Recipes     Potatoes

Time 45m

Yield 8

Number Of Ingredients 8

¾ pound sweet potatoes
1 ½ cups all-purpose flour
3 ½ teaspoons baking powder
1 teaspoon salt
½ teaspoon ground nutmeg
2 eggs, beaten
1 ½ cups milk
¼ cup butter, melted

Steps:

  • Place sweet potatoes in a medium saucepan of boiling water, and cook until tender but firm, about 15 minutes. Drain, and immediately immerse in cold water to loosen skins. Drain, remove skins, chop, and mash.
  • In a medium bowl, sift together flour, baking powder, salt, and nutmeg. Mix mashed sweet potatoes, eggs, milk and butter in a separate medium bowl. Blend sweet potato mixture into the flour mixture to form a batter.
  • Preheat a lightly greased griddle over medium-high heat. Drop batter mixture onto the prepared griddle by heaping tablespoonfuls, and cook until golden brown, turning once with a spatula when the surface begins to bubble.

Nutrition Facts : Calories 215.3 calories, Carbohydrate 29.2 g, Cholesterol 65.4 mg, Fat 8.2 g, Fiber 2 g, Protein 6.2 g, SaturatedFat 4.7 g, Sodium 549.1 mg, Sugar 4.1 g

SWEET POTATO PANCAKES



Sweet Potato Pancakes image

This is an alternative to the traditional potato pancake. Sweet potato pancakes, exotically spiced with cinnamon, curry powder and cumin. Great for Thanksgiving.

Provided by Eric

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 45m

Yield 15

Number Of Ingredients 10

1 pound sweet potatoes, peeled
½ cup all-purpose flour
1 teaspoon baking powder
2 teaspoons white sugar
1 teaspoon brown sugar
2 teaspoons curry powder
1 teaspoon ground cumin
2 eggs, beaten
½ cup vegetable oil for frying
½ cup milk

Steps:

  • Shred the sweet potatoes, and place in a colander to drain for about 10 minutes. In a large bowl, stir together the flour, baking powder, white sugar, brown sugar, curry powder and cumin. Make a well in the center, and pour in eggs and milk. Stir until all of the dry ingredients have been absorbed. Stir in sweet potatoes.
  • Heat oil in a large skillet over medium-high heat. Drop the potato mixture by spoonfuls into the oil, and flatten with the back of the spoon. Fry until golden on both sides, flipping only once. If they are browning too fast, reduce the heat to medium. Remove from the oil, and keep warm while the other pancakes are frying.

Nutrition Facts : Calories 124.5 calories, Carbohydrate 10.8 g, Cholesterol 25.5 mg, Fat 8.3 g, Fiber 1.1 g, Protein 2.1 g, SaturatedFat 1.3 g, Sodium 53.8 mg, Sugar 2.6 g

SWEET POTATO PANCAKES



Sweet Potato Pancakes image

Super yummy & nutritious pancakes which are great for breakfast, lunch or dinner and kids will gobble them up! Double up the recipe so the whole family can enjoy them. Dress them up with fresh fruit, syrup, or jam! Pancakes can be frozen and reheated or toasted for a quick & easy breakfast or snack.

Provided by theveggiedisguiser

Categories     Breakfast

Time 20m

Yield 12 pancakes, 3-4 serving(s)

Number Of Ingredients 6

1 tablespoon butter, melted
1/2 cup cooked sweet potato, mashed
1 egg
1/3 cup all-purpose flour
1/2 teaspoon baking powder
1/4 cup milk

Steps:

  • Mix mashed sweet potatoes in a mixing bowl with egg.
  • Stir in the flour and add the baking powder.
  • Add up to 1/4 cup of milk while stirring.
  • Stir in 1 tbsp melted butter.
  • The mixture should have the consistency of thick, lumpy sauce like an "instant" pancake mix. Add more milk, if desired, for a thinner consistency.
  • Place a non-stick or heavy iron skillet over medium heat on top of the stove and add 1/2 tsp butter. Preheat skillet before cooking pancakes.
  • Spoon batter into the skillet and cook until bubbles rise to the surface of the pancakes and break (approximately 1 to 2 minutes).
  • Using a spatula, flip the pancakes and cook another 2 minutes.
  • Remove pancakes from the skillet and keep warm on a covered plate in the oven.
  • Freezes Well.

SWEET POTATO PANCAKES



Sweet Potato Pancakes image

Looking for an easy-to-make breakfast idea? Then check out this sweet potato pancakes recipe made using Original Bisquick® mix - ready in 40 minutes.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 40m

Yield 14

Number Of Ingredients 7

2 cups Original Bisquick™ mix
1 cup buttermilk
1 cup mashed cooked dark-orange sweet potatoes
2 large eggs
1/4 teaspoon ground cinnamon
1 tablespoon brown sugar
Maple syrup, if desired

Steps:

  • In medium bowl, stir Bisquick mix, buttermilk, sweet potatoes, eggs, cinnamon and sugar with wire whisk or fork until blended.
  • Brush griddle or nonstick skillet with vegetable oil; heat griddle to 350°F, or heat skillet over medium-low heat.
  • For each pancake, pour slightly less than 1/4 cup batter onto hot griddle. Cook until edges are dry. Turn; cook other sides until golden brown. Serve with syrup.

Nutrition Facts : Calories 110, Carbohydrate 18 g, Cholesterol 35 mg, Fat 1/2, Fiber 1 g, Protein 3 g, SaturatedFat 1 1/2 g, ServingSize 1 Pancake, Sodium 240 mg, Sugar 6 g, TransFat 1/2 g

SWEET POTATO BANANA PANCAKES



Sweet Potato Banana Pancakes image

I fell in love with the sweet potato pancakes at Cracker Barrel®. I decided that I wanted to come up with my own, healthier version. This is what I put together, and it has been a hit every single time I have made them! Not only are they delicious, but they are also very good for you. Win win! These pancakes are loaded with all-around nutrition and tasted delicious with pretty much any topping. After you are done, just add the topping of your choice. I like honey, agave, or the Maple Agave Syrup from Trader Joe's®. Enjoy!

Provided by The Healthy Hulk

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 33m

Yield 8

Number Of Ingredients 13

1 sweet potato, cubed
3 eggs
½ cup milk
½ cup oats, ground to flour
2 scoops vanilla protein powder
¼ cup flax seeds
2 teaspoons pumpkin pie spice (such as Trader Joe's®)
½ teaspoon baking powder
1 large banana, sliced
2 ½ tablespoons almonds
2 ½ tablespoons pecans
2 ½ tablespoons walnuts
2 tablespoons coconut oil, or as needed

Steps:

  • Fill a pot with water and bring to a rolling boil. Stir in sweet potato and return to a boil. Cook until sweet potato is tender, 7 to 10 minutes; drain.
  • Mash sweet potato in a small bowl with a fork.
  • Mix 1 cup mashed sweet potato, eggs, milk, oat flour, protein powder, flax seeds, pumpkin pie spice, and baking powder together in a bowl. Stir in banana, almonds, pecans, and walnuts until batter is combined.
  • Melt coconut oil in a skillet over medium heat. Pour enough batter into the skillet to create a 4- to 6-inch pancake. Cook, flipping once, until golden brown, 3 to 5 minutes per side.

Nutrition Facts : Calories 240.5 calories, Carbohydrate 19 g, Cholesterol 74.1 mg, Fat 12.4 g, Fiber 4 g, Protein 15.5 g, SaturatedFat 4.7 g, Sodium 137.8 mg, Sugar 5.1 g

CRUNCHY SWEET POTATO PANCAKES



Crunchy Sweet Potato Pancakes image

Latkes, or potato pancakes, are a traditional Jewish dish often served during Hanukkah. This version features Bruce's Yams Cut Sweet Potatoes and parsley.

Provided by Bruce's Yams

Categories     Trusted Brands: Recipes and Tips     Bruce's® Yams

Time 27m

Yield 8

Number Of Ingredients 11

1 ⅓ cups Bruce's® Yams Cut Sweet Potatoes in Syrup, drained
2 large eggs, beaten well
1 tablespoon chopped fresh parsley
¼ cup flour
½ teaspoon salt
½ teaspoon pepper
½ white onion, grated
3 russet potatoes, peeled, grated
Peanut oil, for frying
Dairy sour cream, for serving
Applesauce, for serving

Steps:

  • In a large bowl (using a hand beater) whip the Bruce's Yams Cut Sweet Potatoes until creamy.
  • Add the eggs, parsley, flour, salt, pepper and onion; stir well to combine.
  • Press all the excess moisture out of the grated Russet potatoes and add to sweet potato mixture. Stir ingredients to blend well.
  • Heat peanut oil to 375 degrees F in an electric skillet (or a heavy skillet over medium-high heat).
  • Pour in 1/3 cup potato mixture at a time, flattening each with the back of a wooden spoon. Fry until crisp and golden brown on both sides, about 3 minutes per side.
  • Serve with sour cream and applesauce on the side.

Nutrition Facts : Calories 239.3 calories, Carbohydrate 34.6 g, Cholesterol 48.9 mg, Fat 9.4 g, Fiber 2.4 g, Protein 4.5 g, SaturatedFat 2 g, Sodium 185.4 mg, Sugar 1.4 g

SWEET-POTATO PANCAKES WITH HONEY-CINNAMON BUTTER



Sweet-Potato Pancakes with Honey-Cinnamon Butter image

Categories     Cake     Dairy     Egg     Potato     Breakfast     Brunch     Vegetarian     Kid-Friendly     Sweet Potato/Yam     Honey     Cinnamon     Cookie     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher     Small Plates

Yield Makes 4 to 6 servings

Number Of Ingredients 11

For the honey-cinnamon butter
1/4 cup unsalted butter, at room temperature
1 1/2 teaspoons honey
1/8 teaspoon ground cinnamon
For the sweet-potato pancakes
2 large eggs
1 cup buttermilk, plus more if necessary
2 1/2 tablespoons vegetable oil
1 cup store-bought pancake mix
1 small pinch ground nutmeg
1 small sweet potato, boiled, peeled, and mashed (about 1 1/2 cups)

Steps:

  • 1. Beat together the butter, honey, and cinnamon until smooth. Transfer to the refrigerator until ready to use.
  • 2. In a large bowl, whisk together the eggs, buttermilk, and oil. Stir in the pancake mix and nutmeg until just combined. Fold in the sweet potato. If the batter seems too thick, add more buttermilk until it reaches the desired consistency (it should be thick but still pourable).
  • 3. Place a large, greased griddle or pan over medium-high heat. Working in batches, spoon the batter onto it and cook until the surface of the pancake is covered with bubbles, 2 to 3 minutes. Flip and cook the other side until golden, 1 to 2 minutes more. Serve, topped with the honey-cinnamon butter and a little maple syrup.

SWEET POTATO BREAKFAST PANCAKES



Sweet Potato Breakfast Pancakes image

My family wanted pumpkin pancakes for breakfast. I was all out of pumpkin, but I DID have a can of yams, and this recipe was born. It's a perfect fall breakfast choice!

Provided by ReynnaRose

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 25m

Yield 6

Number Of Ingredients 8

2 ½ cups baking mix (such as Bisquick ®)
3 tablespoons brown sugar
2 ½ teaspoons pumpkin pie spice
1 ¾ cups milk
1 cup mashed sweet potatoes
2 tablespoons white vinegar
2 tablespoons vegetable oil
2 tablespoons vegetable oil, or as needed

Steps:

  • Mix baking mix, brown sugar, and pumpkin pie spice together in a large bowl. Beat milk, mashed sweet potatoes, white vinegar, and 2 tablespoons vegetable oil together in a separate bowl until smooth; gradually beat into the dry mixture to incorporate into a batter.
  • Heat a large skillet over medium heat; add just enough oil to cover the cooking surface and let oil get hot. Pour batter onto hot skillet by 1/4 cup portion, taking care to not overcrowd the skillet. Cook pancakes until browned, 3 to 5 minutes per side. Repeat cooking steps until all batter is used.

Nutrition Facts : Calories 378.6 calories, Carbohydrate 48.3 g, Cholesterol 5.7 mg, Fat 18.2 g, Fiber 1.6 g, Protein 6.5 g, SaturatedFat 4.4 g, Sodium 678.9 mg, Sugar 12.5 g

QUICK OATS SWEET POTATO PANCAKES



Quick Oats Sweet Potato Pancakes image

Provided by Katie Lee Biegel

Time 20m

Yield 4 servings

Number Of Ingredients 6

1 cup quick oats
1 cup cottage cheese
1/2 cup sweet potato puree (or puree of your choice)
Pinch salt
2 eggs
Pinch cinnamon, optional

Steps:

  • Heat a griddle or nonstick pan over medium heat.
  • Combine the oats, cottage cheese, sweet potato puree, salt, eggs and cinnamon if using together in a blender and combine until smooth.
  • Pour about 1/4 cup of the batter per pancake onto the griddle and cook until starting to brown a little, 3 to 4 minutes per side. Repeat for the rest of the batter and serve immediately.

SWEET POTATO-LEEK PANCAKES



Sweet Potato-Leek Pancakes image

Provided by David Barber

Categories     Potato     Vegetable     Side     Vegetarian     Leek     Sweet Potato/Yam     Fall     Pan-Fry     Nutmeg     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes about 16

Number Of Ingredients 11

1 large russet potato, peeled, grated (about 2 cups)
2 cups coarsely grated peeled red-skinned sweet potato (yam; from 1 large)
1 leek, halved lengthwise, thinly sliced crosswise (white and pale green parts only; about 1 1/4 cups)
1/4 cup all purpose flour
1 large egg
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon ground nutmeg
5 tablespoons (about) vegetable oil
Applesauce
Sour cream

Steps:

  • Preheat oven to 275°F. Mix first 8 ingredients in large bowl to blend. Heat 2 tablespoons oil in large nonstick skillet over medium heat. Working in batches, drop sweet potato mixture by 1/4 cupfuls onto skillet. Using spatula, gently flatten each mound to 3 1/2-inch-diameter round. Cook pancakes until brown and cooked through, about 3 minutes per side. Transfer pancakes to baking sheet and place in oven to keep warm. Repeat with remaining batter, adding more oil to skillet as needed. Transfer pancakes to plates. Serve with applesauce and sour cream.

CURRIED SWEET POTATO PANCAKES



Curried Sweet Potato Pancakes image

Provided by Susan Feniger

Categories     Dairy     Ginger     Onion     Vegetable     Appetizer     Brunch     Sauté     Vegetarian     Yogurt     Lunch     Spice     Root Vegetable     Sweet Potato/Yam     Seed     Coriander     Cumin     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 15 cakes; serves 5

Number Of Ingredients 15

1 1/2 tablespoons cumin seeds
1 teaspoon black mustard seeds*
1/2 teaspoon ground coriander
1/2 teaspoon ground turmeric
Pinch of cayenne pepper
Pinch of fennel seeds
1 tablespoon minced peeled fresh ginger
1/4 cup plus 1 tablespoon canola oil
2 to 3 white onions, chopped (4 cups)
2 1/2 pounds red yams or sweet potatoes, grated (4 cups)
5 tablespoons whole wheat flour
1 large egg, beaten
1 1/2 teaspoons kosher salt
1 cup plain yogurt
1/2 cup chopped scallions, white and green parts, for garnish

Steps:

  • Combine the cumin seeds, mustard seeds, coriander, turmeric, cayenne, fennel seeds, and ginger in a small bowl. Stir well to blend.
  • In a large sauté pan set over medium heat, heat the 1/4 cup oil. Add the onions and cook, stirring occasionally, until they are caramelized to a golden brown, 10 to 15 minutes. Reduce the heat to low and add the spice mixture. Cook for 1 to 2 minutes to toast the spices. Transfer the mixture to a bowl. Add the yams, flour, egg, and salt, and mix well to combine. Form the mixture into cakes that are about 3 inches in diameter and 1/4 inch thick, and put them on a baking sheet.
  • Set a skillet over medium-low heat and add the remaining 1 tablespoon oil. Working in batches, sauté the cakes for 3 to 4 minutes on each side. They are done when they are a crispy golden brown and the sweet potato is cooked through.
  • Serve warm, topped with the yogurt and scallions.

SWEET POTATO-GREEN ONION PANCAKES WITH POACHED EGGS, HOLIDAY HAM AND PEPPER JAM



Sweet Potato-Green Onion Pancakes with Poached Eggs, Holiday Ham and Pepper Jam image

Provided by Bobby Flay

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 12

Kosher salt and freshly ground black pepper
1 large sweet potato, peeled and coarsely grated
2 large eggs, lightly beaten
1/2 small Spanish onion, finely grated
1 tablespoon all-purpose flour
2 green onions (dark green and light green parts only), thinly sliced
Unsalted butter, for frying
Canola oil, for frying
3 tablespoons distilled white vinegar
4 large eggs
1/2 cup pepper jelly
8 ounces glazed baked ham, thinly sliced

Steps:

  • For the pancakes: Combine 4 cups cold water and 1 tablespoon kosher salt in a large bowl and stir until the salt dissolves. Stir in the sweet potato and let sit for 15 minutes. Drain, then dump onto a large piece of cheesecloth and wring out as much water as possible.
  • Preheat the oven to 375 degrees F. Whisk together the eggs, onion and some pepper in a large bowl. Add the sweet potato and flour, and mix until combined. Fold in the green onions.
  • Heat a few tablespoons each of butter and oil until shimmering in a large nonstick skillet over medium heat. Using a scant 1/4 cup per pancake, add the sweet potato mixture to the pan, leaving some space in between. Flatten slightly and cook until golden brown on both sides, about 3 minutes per side. Drain on paper towels, then transfer the pancakes to a baking sheet and place in the oven for 5 minutes to finish cooking.
  • For the eggs: Fill a high-sided skillet halfway with water and bring to a boil over medium-high heat; add the vinegar. Line a plate with paper towels. Break each egg into a little ramekin or cup.
  • One at a time, slip the eggs into the water, leaving space between them; adjust the heat to a bare simmer. Cook until the whites are set and the yolks still runny, about 4 minutes. Using a slotted spoon, transfer the eggs to paper towels to blot off the water.
  • To serve: Put the pancakes on a serving platter. Top 4 of them with a smear of pepper jelly, a few slices of ham and a poached egg. Season with salt and pepper. Top with another pancake to make sandwiches (see Cook's Note).

SWEET POTATO PECAN PANCAKES



Sweet Potato Pecan Pancakes image

This is not only wonderful for breakfast, but also as a different side dish with a nice baked ham slice.

Provided by Geema

Categories     Breakfast

Time 30m

Yield 12 pancakes

Number Of Ingredients 11

1 1/4 cups all-purpose flour
1/4 cup pecans, toasted and chopped
2 1/4 teaspoons baking powder
1 teaspoon pumpkin pie spice
1/4 teaspoon salt
1 cup milk, fat-free is fine
1/4 cup packed dark brown sugar
1 tablespoon canola oil
1 teaspoon vanilla
2 large eggs, lightly beaten
1 (16 ounce) can sweet potatoes, drained and mashed (3/4 cup)

Steps:

  • In a large bowl, combine the flour, 2 tablespoons pecans, baking powder, pumpkin pie spice, and salt.
  • In another bowl combine the next 4 ingredients, then add to the flour mixture.
  • Stir until smooth.
  • Add in sweet potatoes and combine well.
  • Spoon about 1/4 cup of batter onto a hot griddle.
  • Turn pancakes when you see bubbles form on top of pancakes.
  • Cook for just a minute more, or until edges look cooked.
  • Sprinkle pancakes with the remaining pecans.
  • Serve hot with maple syrup.

SWEET POTATO PANCAKES



Sweet Potato Pancakes image

Crisp potato pancakes called latkes are part of Hanukkah celebrations. We've kept the traditional frying method (and sour cream to go with them), but refreshed the recipe by trading white potatoes and onions for sweet potatoes and scallions.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegetarian Recipes

Time 40m

Number Of Ingredients 7

1 pound sweet potatoes, peeled
3 scallions, finely chopped
2 large eggs, lightly beaten
1/2 cup all-purpose flour
Coarse salt and ground pepper
3/4 cup vegetable oil
Sour cream, for serving (optional)

Steps:

  • Coarsely grate sweet potatoes on the large holes of a box grater (or use a food processor fitted with a shredding blade). Transfer to a large bowl; stir in scallions, eggs, flour, 1 teaspoon coarse salt, and 1/2 teaspoon pepper.
  • Using a packed 1/4-cup measure of potato mixture per pancake, shape into 12 mounds. With hands, form each into a firm ball; transfer to a baking sheet. With palm, flatten balls into 3/4-inch-thick cakes.
  • In a large skillet, heat oil over medium until hot (see note, below). Using a metal spatula with a thin blade, carefully transfer 6 cakes to skillet; flatten to about 1/2 inch thick. Cook until golden brown, 4 to 5 minutes per side. Transfer pancakes to a paper-towel-lined plate; sprinkle with coarse salt. Repeat with remaining cakes. Serve immediately, with sour cream, if desired.

SWEET POTATO OAT PANCAKES



Sweet Potato Oat Pancakes image

Super healthy and really delicious, Sweet Potato Pancakes will keep the simple carbohydrates out of your breakfast! Make sure you serve the pancakes before you reveal their ingredients. These are such a treat that even kids will eat them! I keep them in my fridge so I only have to go to the effort once a week.

Provided by Kendra M.

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 30m

Yield 10

Number Of Ingredients 9

1 (1 pound) sweet potato
2 cups rolled oats
2 tablespoons olive oil
1 tablespoon dark molasses
4 eggs
1 egg white
2 teaspoons vanilla extract
2 teaspoons ground cinnamon
1 cup plain yogurt

Steps:

  • Pierce the sweet potato a few times with a fork. Wrap in a paper towel and cook in the microwave for 5 minutes at full power, or until tender. Cool slightly, and remove the skin with a small knife.
  • Meanwhile, process the oats in a blender or food processor until powdery. Transfer the oats to a large bowl. Break the sweet potato into chunks, and place in the food processor. Blend until smooth. Transfer to the bowl with the oats, and stir in the olive oil, molasses, eggs, egg white, vanilla, cinnamon and yogurt. Adjust the thickness to your liking by adding more yogurt if necessary.
  • Heat a lightly greased skillet over medium heat. Pour 1/4 cupfuls of batter onto the skillet when hot, and cook until bubbles appear on the surface. Flip, and cook on the other side until browned. Continue with remaining batter.

Nutrition Facts : Calories 179.4 calories, Carbohydrate 24 g, Cholesterol 75.9 mg, Fat 6.2 g, Fiber 3.2 g, Protein 7 g, SaturatedFat 1.4 g, Sodium 77.6 mg, Sugar 5.2 g

SWEET POTATO PANCAKES



Sweet Potato Pancakes image

Folks are sure to flip over these tastefully different pancakes! "They're a twist on the traditional potato pancake," relates Mari Krajec of Lindenhurst, Illinois. "Sour cream, onion and red pepper give them a unique flavor that everyone seems to love, I usually double the recipe because they disappear so quickly."

Provided by Taste of Home

Categories     Breakfast     Brunch     Side Dishes

Time 30m

Yield 5 servings.

Number Of Ingredients 8

1 pound sweet potatoes, peeled and shredded
2 green onions, chopped
2 eggs, lightly beaten
1/4 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon pepper
5 tablespoons reduced-fat sour cream
Finely chopped sweet red pepper and sliced green onions, optional

Steps:

  • In a bowl, combine the sweet potatoes, onions, eggs, flour, salt and pepper; mix well. Drop batter by 1/4 cupfuls onto baking sheets coated with cooking spray; flatten slightly. , Bake at 400° for 8 minutes; turn pancakes over. Bake 8-10 minutes longer or until potatoes are tender and pancakes are golden brown. Top with sour cream; garnish with red pepper and onions if desired.

Nutrition Facts : Calories 171 calories, Fat 4g fat (2g saturated fat), Cholesterol 90mg cholesterol, Sodium 283mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

PANCAKES (WITH SWEET POTATO)



Pancakes (With Sweet Potato) image

Created by Jessica Seinfeld From the book "Deceptively Delicious" Sweet potato puree both sweetens and boosts the nutrition of this simple, quick breakfast.

Provided by Karen in MA

Categories     Breakfast

Time 9m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup water
1/2 cup sweet potato puree
1/4 teaspoon cinnamon, spice (optional) or 1/4 teaspoon pumpkin pie spice (optional)
1 cup pancake mix
nonstick cooking spray
1 tablespoon canola oil, for skillet
pure maple syrup, for serving

Steps:

  • In a large bowl, mix the water, sweet potato puree, and cinnamon or pumpkin pie spice, if using.
  • Add the pancake mix and stir just to combine-the batter should be lumpy.
  • Coat a griddle or large nonstick skillet with cooking spray and set it over medium-high heat.
  • When the pan is hot, add the oil, and spoon the batter onto the griddle or pan, using 1/4 cup batter for each pancake.
  • Cook until bubbles form on top of the pancakes and the batter is set (2-3 minutes).
  • Then use a spatula to flip the pancakes and cook them until golden brown on the other side, 2 to 3 minutes.

SWEET POTATO LATKES (SWEET POTATO PANCAKES)



Sweet Potato Latkes (Sweet Potato Pancakes) image

Yum! I'm a fan of potato pancakes and love how sweet potatoes are used in this recipe. These are savory and super easy to make. A great holiday side dish!

Provided by Joan Hunt

Categories     Other Main Dishes

Number Of Ingredients 7

1/4 c baked, puréed sweet potato
1 1/4 lb sweet potatoes, peeled and shredded
1/2 c grated onion
1/4 c all-purpose flour
1/2 tsp salt
1/4 tsp ground black pepper
4 tsp canola oil, divided

Steps:

  • 1. Combine sweet potato purée, shredded sweet potatoes, onion, flour, salt, and pepper in bowl. Shape into 1/4-inch-thick patties.
  • 2. Heat non-stick skillet over medium-high heat. Coat pan with cooking spray; add 1 tsp. oil. Add 3 patties. Cook 3 minutes; flip, and cook 2 minutes more, or until browned on both sides. Drain on paper-towel-lined plate. Repeat with remaining oil and patties.

SWEET POTATO PANCAKES WITH CARAMEL SAUCE



Sweet Potato Pancakes With Caramel Sauce image

Another email recipe from Taste of Home that sounds like a great way to use up left overs. Here's what they said: "Sometimes sweet potatoes end up as leftovers, but they go well in pancake batter. Topped with caramel sauce, butter and toasted cashews. Don't have leftovers? Use canned sweet potatoes"

Provided by Bonnie G 2

Categories     Breakfast

Time 30m

Yield 7 Pancakes, 7 serving(s)

Number Of Ingredients 15

2 cups all-purpose flour
2 tablespoons packed brown sugar
3 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/4 teaspoon ground allspice
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 egg
1 3/4 cups 2% low-fat milk
1/2 cup canned sweet potatoes, mashed
2 tablespoons butter, melted
12 ounces hot caramel ice cream topping, warmed
3/4 cup coarsely chopped unsalted cashews, toasted
whipped butter (optional)

Steps:

  • In a small bowl, combine the first eight ingredients.
  • In another bowl, whisk the egg, milk, sweet potatoes and melted butter.
  • Stir into dry ingredients just until moistened.
  • Pour batter by 1/4 cupfuls onto a greased hot griddle; turn when bubbles form on top.
  • Cook until the second side is golden brown.
  • Drizzle with caramel topping; sprinkle with nuts.
  • Serve with whipped butter if desired.

GINGERED SWEET POTATO PANCAKES



Gingered Sweet Potato Pancakes image

Ginger offers a surprisingly pleasant taste to these golden sweet-potato pancakes shared by Mildred Sherrer of Bay City, Texas. Slightly crispy on the outside, they have a tender texture your family's sure to love.

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 12 servings.

Number Of Ingredients 9

3 medium sweet potatoes, peeled and shredded
1 medium potato, peeled and shredded
2 large eggs, lightly beaten
1/3 cup all-purpose flour
1/3 cup finely chopped onion
1 tablespoon minced fresh gingerroot
3/4 teaspoon salt
1/2 teaspoon pepper
3 teaspoons canola oil, divided

Steps:

  • In a bowl, combine the first eight ingredients; toss to mix well. In a nonstick skillet coated with cooking spray, heat 1 teaspoon of oil over medium heat. Drop batter by 1/4 cupfuls into skillet; press lightly to flatten. Fry for 3-4 minutes on each side or until golden brown. Repeat with remaining oil and batter.

Nutrition Facts :

Tips:

  • For crispy pancakes, use a well-seasoned griddle or frying pan over medium heat.
  • To prevent sticking, lightly grease the griddle or pan with cooking spray or butter before pouring the batter.
  • Do not overcrowd the griddle or pan, as this will prevent the pancakes from cooking evenly.
  • Flip the pancakes only once, when bubbles form around the edges and the underside is golden brown.
  • Serve the pancakes immediately with your favorite toppings, such as butter, syrup, fruit, or whipped cream.
  • Use fresh, high-quality ingredients for the best flavor.
  • Feel free to experiment with different variations of the recipe, such as adding spices, herbs, or different types of flour.
  • Prepare the pancake batter ahead of time and store it in the refrigerator for up to 24 hours.

Conclusion:

Sweet potato pancakes are a delicious and versatile breakfast or brunch dish that can be enjoyed by people of all ages. With their slightly sweet flavor and fluffy texture, these pancakes are a great way to start your day. They are also a good source of fiber and vitamins, making them a healthy choice. Whether you prefer them plain or topped with your favorite ingredients, sweet potato pancakes are sure to please.

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