Best 3 Sweet Potato Pasta With Tangy Marinara A Raw Food Recipes
Raw food enthusiasts, rejoice! It's time to embark on a culinary journey where the flavors of sweet potato pasta and tangy marinara harmonize beautifully. We'll explore the art of crafting this delectable dish using fresh, raw ingredients that retain their nutritional integrity. Get ready to tantalize your taste buds with a recipe that celebrates the vibrant flavors of nature while nourishing your body with essential vitamins, minerals, and enzymes.
Here are our top 3 tried and tested recipes!
SWEET POTATO "PASTA" WITH TANGY MARINARA: A RAW FOOD R
Sweet potato noodles are nothing more than finely shredded or spiralized raw sweet potato. It has the texture of shredded coconut and makes a good al dente noodle. You can also use a zester to create shorter pieces and use in place of rice. The tangy marinara in this recipe balances the starch present in the raw potato, leaving you with a taste of old-world Italy. Please visit my Web site for the complete article with photo and additional raw food recipes.
Provided by FawnM
Categories Yam/Sweet Potato
Time 25m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Place sun-dried tomatoes in warm water to start softening. Set aside. **Raw foodists take care not to use water hotter than 118 degrees.
- Choose to peel the sweet potato or leave the skin on (I leave it on). Shred into lengthy strips using the small side of a standard shredder or spiralizer. Set aside.
- Dry presoaked almonds (soak for 2-4 hours) with a paper towel. Place them in a blender or food processor and blend into a flour-like consistency. Add lemon juice, olive oil, and seasonings. Blend until mixed, adding a splash of water as necessary.
- Chop Roma and sun-dried tomatoes and add to the sauce base. Blend into a thick, creamy marinara sauce.
- Divide sweet potato noodles into two servings and top with tangy marinara sauce. Garnish with additional red pepper flakes if you wish.
Nutrition Facts : Calories 367.5, Fat 20.2, SaturatedFat 2.7, Sodium 840.5, Carbohydrate 51.6, Fiber 19.1, Sugar 13.1, Protein 12.2
SWEET POTATO PASTA WITH TANGY MARINARA: A RAW FOOD RECIPE
Steps:
- Place sun-dried tomatoes in warm water to start softening. Set aside. **Raw foodists take care not to use water hotter than 118 degrees. Choose to peel the sweet potato or leave the skin on (I leave it on). Shred into lengthy strips using the small side of a standard shredder or spiralizer. Set aside. Dry presoaked almonds (soak for 2-4 hours) with a paper towel. Place them in a blender or food processor and blend into a flour-like consistency. Add lemon juice, olive oil, and seasonings. Blend until mixed, adding a splash of water as necessary. Chop Roma and sun-dried tomatoes and add to the sauce base. Blend into a thick, creamy marinara sauce. Divide sweet potato noodles into two servings and top with tangy marinara sauce. Garnish with additional red pepper flakes if you wish.
PASTA WITH CREAMY SWEET POTATO SAUCE
This creamy pasta dish is the result of combining two different recipes. I often turn it into a main dish by serving a green salad on the side.-Suzanne Appleyard, Queensbury, New York
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once. When cool enough to handle, remove and discard skin. Place potato in a large bowl and mash with milk., Cook pasta according to package directions. In a large skillet, saute pine nuts and sage in butter until pine nuts are toasted. Remove from pan and set aside., In the same skillet, saute garlic in oil for 1 minute. Stir in the sweet potato mixture, salt and pepper. Drain pasta, reserving 3/4 cup cooking water; add to sweet potato mixture. Stir in the cheese, pine nut mixture and reserved cooking water. Sprinkle with additional cheese if desired.
Nutrition Facts : Calories 294 calories, Fat 8g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 529mg sodium, Carbohydrate 46g carbohydrate (7g sugars, Fiber 3g fiber), Protein 11g protein.
Tips:
- Use a spiralizer to create the sweet potato pasta. This will give you long, thin strands that resemble spaghetti.
- If you don't have a spiralizer, you can use a knife to slice the sweet potatoes into thin strips. Just be sure to slice them as evenly as possible so that they cook evenly.
- Soak the sweet potato pasta in water for at least 30 minutes before cooking. This will help to remove the starch and make the pasta less sticky.
- Cook the sweet potato pasta in boiling water for 2-3 minutes, or until it is tender but still slightly firm. Do not overcook the pasta, or it will become mushy.
- Drain the sweet potato pasta and rinse it with cold water. This will stop the cooking process and help to prevent the pasta from sticking together.
- Serve the sweet potato pasta with your favorite marinara sauce. You can also add other toppings, such as cooked vegetables, cheese, or nuts.
Conclusion:
Sweet potato pasta is a healthy and delicious alternative to traditional pasta. It is easy to make and can be served with a variety of toppings. This recipe for sweet potato pasta with tangy marinara is a great way to enjoy this healthy pasta dish. The tangy marinara sauce is made with fresh tomatoes, garlic, and basil, and it is the perfect complement to the sweet potato pasta. This dish is sure to become a new favorite in your home.
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