Best 6 Sweet Potato Salad With Orange Dressing Recipes

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Are you preparing a sweet and refreshing salad to complement your next meal? Look no further! In this article, we'll guide you through the culinary journey of creating a tantalizing sweet potato salad, infused with the vibrant flavors of an orange dressing. With its vibrant hues, contrasting textures, and burst of citrusy goodness, this salad promises to be a delightful addition to your table. Whether you're a seasoned salad enthusiast or just starting your culinary adventure, we've got you covered with easy-to-follow instructions and tips to ensure your sweet potato salad with orange dressing turns out perfectly. So, gather your ingredients, put on your apron, and let's embark on this delicious endeavor together!

Check out the recipes below so you can choose the best recipe for yourself!

SWEET POTATO SALAD WITH ORANGE-GINGER DRESSING



Sweet Potato Salad with Orange-Ginger Dressing image

Sweet potatoes topped with orange-ginger dressing - an easy side dish ready in 35 minutes.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 35m

Yield 14

Number Of Ingredients 11

3 lb medium sweet potatoes, peeled, cut into 3/4-inch chunks
1/2 cup olive oil
2 tablespoons balsamic vinegar
1 tablespoon grated gingerroot
1 teaspoon grated orange peel
1/4 cup fresh orange juice
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon ground nutmeg
1/4 cup pecan halves, coarsely chopped, toasted if desired*
1/4 cup golden raisins

Steps:

  • In 2-quart saucepan, add 1/2 inch water; heat to boiling. Place potatoes in water. Cover tightly; return to boil. Reduce heat; simmer 15 to 20 minutes or until potatoes are tender.
  • Meanwhile, in small bowl, mix dressing ingredients with whisk.
  • In large bowl, combine cooked potatoes, pecans and raisins; pour dressing over potatoes. Toss gently. Serve immediately or refrigerate until ready to serve.

Nutrition Facts : Calories 150, Carbohydrate 17 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 105 mg, Sugar 7 g, TransFat 0 g

SWEET POTATO SALAD WITH ORANGE DRESSING



Sweet Potato Salad with Orange Dressing image

For a lovely side dish that goes well with almost any entree, try this delightful sweet potato salad. The sweet potatoes, fruit and nuts tossed in a citrusy dressing are a favorite in my home.-Marie Rizzio, Interlochen, Michigan

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 10 servings.

Number Of Ingredients 13

2 pounds medium sweet potatoes, peeled and cubed (about 6 cups)
1 cup fat-free mayonnaise
2 tablespoons orange juice
1 tablespoon honey
1-1/2 teaspoons grated orange zest
1-1/2 teaspoons minced fresh gingerroot
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium Granny Smith apple, peeled and chopped
1 cup finely chopped fennel bulb
1/2 cup dried cranberries
1/2 cup chopped pecans, toasted
1/4 cup chopped walnuts, toasted

Steps:

  • Place sweet potatoes in a Dutch oven; cover with water. Bring to a boil. Reduce heat; cook, covered, 8-10 minutes or just until tender. Drain., Meanwhile, in a large bowl, mix mayonnaise, orange juice, honey, orange zest, ginger, salt and pepper. Stir in apple, fennel, cranberries, pecans and walnuts. Add sweet potatoes; toss gently to coat. Serve warm or refrigerate, covered, and serve cold.

Nutrition Facts : Calories 183 calories, Fat 7g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 300mg sodium, Carbohydrate 30g carbohydrate (13g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges

WARM SWEET POTATO SALAD WITH ORANGE VINAIGRETTE



Warm Sweet Potato Salad with Orange Vinaigrette image

Drizzled with a tangy citrus vinaigrette and topped with cranberries, goat cheese, and pine nuts, roasted sweet potatoes make a hearty, jewel-colored salad.

Provided by Yummly

Categories     Side Dishes     Salads

Time 50m

Number Of Ingredients 16

2 pounds sweet potatoes peeled and cut into 3/4-inch cubes
1 tablespoon extra-virgin olive oil for sweet potatoes
1/2 teaspoon ground cumin
3/4 teaspoon salt for sweet potatoes
1/4 teaspoon black pepper
1/2 orange juiced, for dressing
1 tablespoon extra virgin olive oil or sunflower oil, for dressing
1 tablespoon apple cider vinegar
1 1/2 teaspoons honey plus more if desired
1/4 teaspoon salt plus more if desired, for dressing
1 dash cayenne
1/2 orange peeled and roughly chopped, for topping
2 tablespoons dried cranberries
1/4 cup crumbled goat cheese
1 scallion minced
2 tablespoons toasted pine nuts optional

Steps:

  • Preheat the oven to 400°F. Line an extra-large baking sheet with parchment paper.
  • Arrange the sweet potato cubes on the baking sheet. Drizzle with the olive oil and sprinkle with the cumin, salt, and black pepper. Stir with a rubber spatula until evenly coated.
  • Place baking sheet on the middle rack of oven.
  • Roast the sweet potatoes on middle rack of oven, stirring once halfway through the cook time, until fork-tender and lightly browned, 30-40 minutes.
  • Check to see that sweet potatoes are done. Remove from oven or add time as needed. Allow sweet potatoes to cool to room temperature. Meanwhile, prepare the dressing.
  • Whisk together the orange juice, oil, apple cider vinegar, honey, salt, and cayenne in a small bowl until emulsified. Taste and add additional salt and honey, if desired.
  • Arrange roasted sweet potatoes on a serving platter. Drizzle evenly with dressing. Top with the chopped orange, dried cranberries, goat cheese, minced scallion, and pine nuts if using. Serve immediately.

Nutrition Facts : Calories 260 calories, Carbohydrate 38 grams, Cholesterol 10 milligrams, Fat 10 grams, Fiber 6 grams, Protein 7 grams, SaturatedFat 3 grams, Sodium 510 milligrams, Sugar 8 grams

SWEET POTATO SALAD WITH ORANGE-MAPLE DRESSING



Sweet Potato Salad with Orange-Maple Dressing image

Provided by Food Network

Categories     side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 14

3 pounds red-skinned sweet potatoes, peeled and cut into 3/4-inch cubes
1/2 cup extra-virgin olive oil
2 tablespoons pure maple syrup
1/4 cup orange juice
2 tablespoons balsamic vinegar
2 tablespoons minced peeled fresh ginger
1/4 teaspoon ground nutmeg
1/4 teaspoon salt, plus more to taste
1/2 cup chopped green onions
1/2 cup chopped fresh parsley
1/4 cup coarsely chopped toasted pecans
1/4 cup golden raisins
1/4 cup brown raisins
Freshly ground black pepper, to taste

Steps:

  • In a large pot fitted with a steamer basket, steam the sweet potatoes in batches until just tender, 12 to 15 minutes per batch. Transfer them to a large bowl and let cool to room temperature.
  • Meanwhile, in a small bowl, make the Orange-Maple Dressing by whisking the olive oil, maple syrup, orange juice, vinegar, ginger, nutmeg and salt.
  • Add the green onions, parsley, pecans and raisins to the cooled sweet potatoes. Pour the Orange-Maple Dressing over the potato mixture and toss gently to combine. Season to taste with salt and pepper. This salad can be made several hours ahead of time; cover and refrigerate until ready to serve.

SWEET POTATO SALAD WITH ORANGE-MAPLE DRESSING



Sweet Potato Salad with Orange-Maple Dressing image

Provided by B. Smith

Categories     Salad     Ginger     Side     Steam     Thanksgiving     Vegetarian     Orange     Raisin     Pecan     Sweet Potato/Yam     Fall     Healthy     Maple Syrup     Bon Appétit     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Makes 12 servings

Number Of Ingredients 16

Dressing
1/4 cup extra-virgin olive oil
2 tablespoons pure maple syrup
2 tablespoons orange juice
2 tablespoons Sherry wine vinegar or balsamic vinegar
1 tablespoon fresh lemon juice
2 teaspoons minced peeled fresh ginger
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
Salad
6 pounds red-skinned sweet potatoes (yams), peeled, cut into 3/4-inch cubes
1 cup chopped green onions
1 cup chopped fresh parsley
1 cup pecans, toasted, coarsely chopped
1/2 cup golden raisins
1/2 cup brown raisins

Steps:

  • For dressing:
  • Whisk all ingredients to blend in small bowl. Season dressing to taste with salt and pepper.
  • For salad:
  • Steam sweet potatoes in batches until potatoes are just tender, about 10 minutes per batch. Transfer sweet potatoes to large bowl. Cool to room temperature. Add green onions, parsley, pecans, and all raisins. Pour dressing over; toss gently to blend. Season salad to taste with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature.)

ROASTED SWEET POTATO SALAD WITH LIME DRESSING



Roasted Sweet Potato Salad with Lime Dressing image

The sweet, mellow flavor of roasted sweet potatoes and onions combines nicely with this ginger and lime salad dressing!

Provided by sueb

Categories     Salad     Potato Salad Recipes     No Mayo

Time 1h50m

Yield 8

Number Of Ingredients 9

2 large sweet potatoes, cut into 1/4-inch cubes
1 large onion, cut into 1/4-inch pieces
1 tablespoon oil
1 (15 ounce) can garbanzo beans, drained
1 large tomato, cut into 1/4-inch pieces
½ cup chopped fresh cilantro
2 tablespoons minced fresh ginger root
1 lime, juiced
1 clove garlic, minced

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine sweet potatoes and onion in a large bowl. Add oil and toss to coat. Spread onto a large baking sheet.
  • Bake in the preheated oven until crisp-tender, about 30 minutes. Remove from the oven and allow to cool slightly, about 10 minutes.
  • While the vegetables are cooling, combine garbanzo beans, tomato, and cilantro in a large bowl. Combine ginger, lime juice, and garlic in a small bowl.
  • Add cooled vegetables to the garbanzo bean mixture, pour lime dressing over top, and toss to combine. Chill in the refrigerator until flavors have combined, about 1 hour.

Nutrition Facts : Calories 170.8 calories, Carbohydrate 34.8 g, Fat 2.3 g, Fiber 5.9 g, Protein 4.1 g, SaturatedFat 0.3 g, Sodium 170.7 mg, Sugar 6.3 g

Tips:

  • Choose the right sweet potatoes: Look for firm, smooth sweet potatoes that are about the same size. This will help them cook evenly.
  • Don't overcook the sweet potatoes: Overcooked sweet potatoes will be mushy and bland. Cook them until they are just tender when pierced with a fork.
  • Use a variety of toppings: The toppings in this salad are just suggestions. Feel free to add or remove anything you like. Some other good options include chopped nuts, dried fruit, or crumbled cheese.
  • Make it ahead of time: This salad can be made ahead of time and stored in the refrigerator for up to 3 days. This makes it a great option for busy weeknights.

Conclusion:

This sweet potato salad with orange dressing is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste. So next time you are looking for a new salad recipe, give this one a try. You won't be disappointed!

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