Best 4 Sweet Sensation Spinach Smoothies Recipes
Within the realm of health-conscious beverages, a drink that stands out as both delectable and nutrient-rich is the sweet sensation spinach smoothie. Crafted from a harmonious blend of leafy greens, sweet fruits, and other invigorating ingredients, this vibrant elixir rejuvenates the palate while nourishing the body. Whether you seek to add variety to your breakfast routine, enhance your post-workout recovery, or simply indulge in a delectable treat, the sweet sensation spinach smoothie will tantalize taste buds and provide a symphony of essential vitamins, minerals, and antioxidants. Let's dive into the verdant world of spinach smoothies and explore the secrets behind their remarkable allure.
Check out the recipes below so you can choose the best recipe for yourself!
BEGINNER GREEN SPINACH SMOOTHIES
Sweetened with strawberries and orange juice, this green smoothie is a great way to start your day!
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 8m
Yield 2
Number Of Ingredients 4
Steps:
- Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
- In blender, place 1/4 cup of the cooked spinach and remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : Calories 170, Carbohydrate 38 g, Cholesterol 0 mg, Fiber 5 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 30 mg, Sugar 21 g, TransFat 0 g
SWEET SPINACH SMOOTHIE (MY WAY)
So we just went on a diet to get off these last 5 pounds and I made this for breakfast this morning and wow was it yummy and healthy! Definitely use a light yogurt because it is more runny and easier to blend; if you use a full fat or Greek yogurt, you will need to add more water to get the blender to work (unless you are lucky enough to have a powerful professional blender). My calculation of calories for this smoothie is only 260 (80 for yogurt, 30 for grapes, 20 for spinach, 5 for lime juice, and 125 for avocado).
Provided by januarybride
Categories Smoothies
Time 3m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Add all ingredients to the blender and process til smooth. Add an extra 1/4 cup of water if necessary to get the blender going. Mine took about 45 seconds total and a full 1/2 cup of water.
Nutrition Facts : Calories 1042.6, Fat 16.9, SaturatedFat 2.8, Sodium 58.1, Carbohydrate 239.6, Fiber 18.8, Sugar 196.2, Protein 12
SWEET SENSATION SPINACH SMOOTHIES
Smoothies are quick and easy to grab on your way out the door. If you keep frozen vegetables on hand, you'll always be ready for this refreshing drink.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 8m
Yield 2
Number Of Ingredients 5
Steps:
- Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
- In blender, place 1/4 cup of the cooked spinach and remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : Calories 190, Carbohydrate 42 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 45 mg, Sugar 29 g, TransFat 0 g
STRAWBERRY SENSATION SMOOTHIE
Strawberry and orange flavors will be sure to perk up your morning! Replace fruit, juice, and yogurt flavors as desired for variety.
Provided by MW
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Blend the strawberries, orange pieces, apple juice, vanilla yogurt, and almonds together in a blender until smooth.
Nutrition Facts : Calories 209.4 calories, Carbohydrate 43.7 g, Cholesterol 3.1 mg, Fat 2.9 g, Fiber 4.9 g, Protein 5.1 g, SaturatedFat 0.7 g, Sodium 46.4 mg, Sugar 35.1 g
Tips for Making Spinach Smoothies:
- Choose fresh, dark green spinach. Avoid wilted or yellowed leaves.
- Wash the spinach thoroughly. This will remove any dirt or pesticides.
- Use a variety of fruits and vegetables in your smoothies. This will ensure that you are getting a wide range of nutrients.
- Add a source of protein to your smoothie. This can be done with Greek yogurt, protein powder, or tofu.
- Use a liquid base that you enjoy. This could be water, juice, milk, or almond milk.
- Blend the smoothie until it is smooth and creamy. If you have a high-powered blender, you can also add ice to make the smoothie thicker.
- Enjoy your smoothie immediately! Smoothies are best when they are fresh.
Conclusion:
Spinach smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants that can help you stay healthy and energized. By following these tips, you can make delicious and healthy spinach smoothies that the whole family will enjoy.
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