STIR-FRY RICE BOWL
Steps:
- In a large skillet, heat canola oil over medium-high heat. Add carrots, zucchini and mushrooms; cook and stir 3-5 minutes or until carrots are crisp-tender. Add bean sprouts, spinach, water, soy sauce and chili sauce; cook and stir just until spinach is wilted. Remove from heat; keep warm., Place 2-3 in. of water in a large skillet with high sides. Bring to a boil; adjust heat to maintain a gentle simmer. Break cold eggs, 1 at a time, into a small bowl; holding bowl close to surface of water, slip egg into water., Cook, uncovered, 3-5 minutes or until whites are completely set and yolks begin to thicken but are not hard. Using a slotted spoon, lift eggs out of water., Serve rice in bowls; top with vegetables. Drizzle with sesame oil. Top each serving with a poached egg.
Nutrition Facts : Calories 305 calories, Fat 11g fat (2g saturated fat), Cholesterol 186mg cholesterol, Sodium 364mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges
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[email protected]This dish was a bit bland for my taste. I would add more spices next time.
Valesca Chiunze
[email protected]I'm not a big fan of bell peppers, so I left them out of my bowl. It was still very tasty.
josika malla
[email protected]I added some chopped peanuts to the top of my bowl for extra crunch. It was a great addition.
Beenie Musa
[email protected]This recipe was a little too spicy for my kids, so I omitted the chili sauce. It was still delicious!
Azher Hussain
[email protected]I didn't have any fresh ginger on hand, so I used ground ginger instead. It worked just fine.
Asif Afridi
[email protected]I wasn't sure how the pineapple would taste in this dish, but I was pleasantly surprised. It added a nice sweetness and brightness to the bowl.
Julian Fuller
[email protected]The sauce for this dish was incredible. It was the perfect balance of sweet, sour, and savory.
Sharky Lomeli
[email protected]I love how easy this recipe is to follow. I was able to make it in under 30 minutes, which is perfect for a busy weeknight meal.
Sardar Huseen
[email protected]This stir-fry rice bowl was a hit with my family! The flavors were amazing and the rice was cooked to perfection. I will definitely be making this again.