Best 5 Sweet Sour Vegetable Salad Recipes

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Sweet and Sour Vegetable Salad is a refreshing and flavorful dish that can be enjoyed as a side salad, appetizer, or light lunch. Combining the tangy sweetness of a vinegar-based dressing with the crunch of colorful vegetables, this salad is a delightful treat for your taste buds. With the right recipe, you can create a sweet and sour vegetable salad that is not only delicious but also visually appealing, making it perfect for any occasion.

Here are our top 5 tried and tested recipes!

SWEET-SOUR VEGETABLE SALAD



Sweet-Sour Vegetable Salad image

Field editor Lucille Terry of Frankfort, Kentucky quickly assembles this marinated medley using canned veggies. "It's excellent for potlucks, accompanied by yeast rolls, corn bread muffins or Parmesan cheese squares," Lucille suggests.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 24 servings.

Number Of Ingredients 18

2 cups sugar
1-1/2 cups cider vinegar
1 cup canola oil
2 teaspoons salt
2 teaspoons white pepper
2 cans (15-1/4 ounces each) small peas, drained
3 cans (7 ounces each) white or shoepeg corn, drained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/4 ounces) lima beans, drained
1 can (14-1/2 ounces) cut green beans, drained
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and halved
2 jars (4-1/2 ounces each) sliced mushrooms, drained
1 can (8 ounces) sliced water chestnuts, drained
2 cups thinly sliced celery
1 cup chopped onion
1 cup chopped sweet red pepper
1 cup chopped green pepper
1 jar (7 ounces) diced pimientos, drained

Steps:

  • For dressing, combine the sugar, vinegar, oil, salt and pepper in a large saucepan. Bring to a boil. Remove from the heat; cool. , In a large bowl, combine the remaining ingredients. Drizzle with dressing and toss to coat. Cover and chill for 8 hours. Serve with a slotted spoon.

Nutrition Facts : Calories 219 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 494mg sodium, Carbohydrate 32g carbohydrate (19g sugars, Fiber 4g fiber), Protein 4g protein.

LEMONY SWEET AND SOUR TENDER VEGGIE SALAD



Lemony Sweet and Sour Tender Veggie Salad image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 16m

Yield 4 servings

Number Of Ingredients 8

2 tablespoons honey
2 lemons juiced and zested
Salt and freshly ground black pepper
1/3 cup extra-virgin olive oil
1 1/2 pounds trimmed green beans
1/2 pound match-stick style shredded carrots
5 ribs celery, thinly sliced on a long basis
20 leaves fresh basil, roughly chopped or torn with your hands

Steps:

  • Place a large skillet over high heat with 2 inches of water. Cover with a lid and bring up to a boil. While the water starts working make the dressing.
  • In the bottom of a salad bowl combine the honey, lemon juice and zest, add a little salt and pepper. Pour in the extra-virgin olive oil in a slow steady stream while whisking. Reserve the dressing. Once the water has come up to a boil, add a little salt and all the veggies, stir them around in the water, count to 20 then drain thoroughly, add the hot veggies to the dressing in the bowl and toss to combine, let the veggies cool in the dressing. Once cooled add the basil, re-season with salt and pepper, to taste, and serve.

SWEET AND SOUR VEGGIES



Sweet and Sour Veggies image

This great salad is very easy to prepare, and can be made the night before serving. You can use just about any fresh veggies.

Provided by annabell

Categories     Salad     Vegetable Salad Recipes

Time 12m

Yield 6

Number Of Ingredients 9

½ cup water
1 cup white sugar
½ cup red wine vinegar
1 tablespoon celery seed
1 small red onion, thinly sliced
2 large cucumbers, chopped
6 roma (plum) tomatoes, sliced
1 green bell pepper, diced
1 red bell pepper, diced

Steps:

  • In a saucepan over medium heat, combine the water, sugar, vinegar and celery seed. Stir until dissolved.
  • In a medium-size mixing bowl, layer the red onion, cucumber, tomatoes, green bell pepper and red bell pepper. Pour sugar mixture over vegetables, cover and refrigerate overnight. Serve chilled.

Nutrition Facts : Calories 177.8 calories, Carbohydrate 43.9 g, Fat 0.7 g, Fiber 2.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 10.4 mg, Sugar 36.8 g

SWEET-SOUR ZUCCHINI SALAD



Sweet-Sour Zucchini Salad image

"This make-ahead mixture can be served as a condiment or a salad," shares Jan Koppri, Mancos, Colorado. The flavorful marinade is also nice with cucumbers.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 12

1/2 cup cider vinegar
4-1/2 teaspoons dried minced onion
7 small zucchini, thinly sliced
1/2 cup chopped celery
1/4 cup chopped green pepper
1/4 cup chopped sweet red pepper
DRESSING:
3/4 cup sugar
2/3 cup cider vinegar
1/3 cup canola oil
1 teaspoon salt, optional
1 teaspoon pepper

Steps:

  • In a large bowl, combine vinegar and onion. Add the zucchini, celery and peppers. , In a jar with a tight-fitting lid, combine dressing ingredients; shake well. Pour over vegetables and stir gently. Cover and refrigerate for 8 hours or overnight. Serve with a slotted spoon.

Nutrition Facts : Calories 113 calories, Fat 7g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 9mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

SOUR CREAM VEGETABLE SALAD



Sour Cream Vegetable Salad image

The revelation here is the salad dressing (including the dill). Substitute whatever vegetables you like. Sometimes I like to include 1/4 cup sliced radishes or to add sweet yellow pepper and carrots sliced paper thin.

Provided by echo echo

Categories     Onions

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 cup sliced cucumber
1 cup sliced tomatoes or 1 cup halved cherry tomatoes
1 cup sliced onion
1 teaspoon dried dill
1 tablespoon vinegar
1 tablespoon horseradish
1 cup sour cream
1 tablespoon sugar
1 teaspoon salt

Steps:

  • Combine vegetables.
  • Toss with dill.
  • Mix remaining ingredients andtoss with vegetables.

Tips:

  • Choose fresh and crisp vegetables: The quality of your vegetables will greatly impact the taste of your salad. Look for vegetables that are brightly colored and free of blemishes.
  • Slice the vegetables thinly: This will help them to absorb the dressing more easily and make them easier to eat.
  • Use a light hand with the dressing: You don't want to overpower the flavors of the vegetables. Start with a small amount of dressing and add more to taste.
  • Let the salad sit for a while before serving: This will allow the flavors to meld together and develop.

Conclusion:

Sweet and sour vegetable salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. It is also a great way to get your daily dose of vegetables. With its vibrant colors and tangy dressing, this salad is sure to please everyone at your table. So next time you are looking for a healthy and delicious salad recipe, give this one a try.

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