Best 2 Sweet Spinach And Orange Salad Recipes
Sweet spinach and orange salad is a refreshing and vibrant dish that combines the flavors of fresh spinach, sweet oranges, tangy dressing, and crunchy nuts. This salad is not only delicious but also packed with essential vitamins, minerals, and antioxidants, making it a healthy and satisfying meal or side dish. The combination of sweet and tangy flavors, along with the crisp texture of the spinach and nuts, creates a delightful and unforgettable culinary experience. Let's explore some of the best recipes for creating this delightful salad that will surely become a favorite among your family and friends.
Check out the recipes below so you can choose the best recipe for yourself!
SWEET SPINACH AND ORANGE SALAD
I prepare this first when making a meal to let the flavors blend in the salad. The dressing is my own concoction and is delicious over fresh fruit, too.-Carole Martin, Tallahassee, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6-8 servings.
Number Of Ingredients 15
Steps:
- In a large salad bowl, toss the spinach, oranges, tomatoes and mushrooms; set aside. In a microwave-safe bowl, combine the first eight dressing ingredients. Microwave on high for 30-60 seconds. Stir until the sugar is dissolved. Whisk in oil. Drizzle over salad; toss to coat. Sprinkle with onions.
Nutrition Facts : Calories 265 calories, Fat 19g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 2g fiber), Protein 2g protein.
SWEET SPINACH AND MANDARIN ORANGE SALAD
A refreshing citrus dressing accents the salad for my popular menu. I often toss in some meslun lettuce with the spinach and add apples for variety. -Arlene Butler, Ogden, Utah
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a blender, combine the orange juice concentrate, sugar, vinegar, onion and salt. While processing, gradually add oil in a steady stream. Stir in poppy seeds. Transfer to a small pitcher or bowl. Refrigerate for at least 1 hour or until chilled., On salad plates, arrange the spinach, mandarin oranges and almonds. Drizzle with dressing.
Nutrition Facts : Calories 318 calories, Fat 25g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 141mg sodium, Carbohydrate 24g carbohydrate (19g sugars, Fiber 3g fiber), Protein 5g protein.
Tips:
- For the best flavor, use fresh, tender spinach. Baby spinach works well, or you can use regular spinach that has been trimmed and washed.
- To make the orange segments, use a sharp knife to cut around the membrane of each orange segment. Then, gently pull the segment away from the membrane.
- If you don't have any oranges, you can use another citrus fruit, such as grapefruit, lemon, or lime.
- If you want a sweeter salad, add a drizzle of honey or maple syrup.
- For a more savory salad, add a sprinkle of salt and pepper.
- This salad is best served immediately, but it will keep in the refrigerator for up to 2 days.
Conclusion:
Sweet spinach and orange salad is a refreshing and flavorful salad that is perfect for a light lunch or dinner. It's also a great way to get your daily dose of fruits and vegetables. With its combination of sweet oranges, tangy dressing, and crunchy nuts, this salad is sure to please everyone at your table.
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